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Instructor: Adelaide
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Pilates Mat
Students will build flexibility, muscle strength, and endurance in the legs, abdominal, arms, hips, and back. Body conditioning routine that puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance.
Pilates Express
BellaVita: Fitness & Wellness @ 227 W 29th St, New York, NY
45 Minutes Express Pilates Mat aims at restoring the flexibility of your spine and strengthening your deep stabilizing muscles. The emphasis is placed on the stabilizing muscles of the trunk, which help us to stand up tall, give proper support to the spine and encourage good joint mobility. The Pilates method focuses on length and flow rather than tension and contraction in order to create long lean muscles and to improve postural alignment.
$15
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