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Best Classes & Workshops
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Instructor: Allison Rowl
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Cycle Party with Weights!
PNT GROUP FITNESS & CYCLING @ 10-68 Jackson Ave, Long Island City, NY
Get ready for an intense, full-body, 45 min ride incorporating light weights and core exercises while on the bike. Guaranteed to tone you up while maximizing endurance! This class is not for the beginner spinner.... be prepared for Tara to push you to your limits!
Intermediate
18 and older
$22
Absolutely Awesome Arms
Tone your upper body in this 60 min class focusing on Abs/Core and Bicep/Tricep/Shoulder/Back. You will love this new addition to our wildcard Sunday summer.
All levels
18 and older
"Vicious Cycle" Fitness
PNT GROUP FITNESS & CYCLING @ 10-68 Jackson Ave, Long Island City, NY
A Vicious Cycle is our version of a standard, invigorating indoor cycling class. We'll take you over hills and jumps for a great calorie torching ride!
All levels
18 and older
$22
CourseHorse Gift Card
Thousands of classes & experiences. No expiration. Gift an experience this holiday season and make it a memorable one. Lock in a price with the Inflation Buster Gift Card Price Adjuster™
Cycle Virgin (30 Minutes)
This is a 30 Minute version of a our Fitness standard. If you are brand new to cycling or a veteren rider who needs a refresher, then this class is for you! We'll offer special attention to each and every student in class, while focusing on drills, technique and most importantly, making sure you are set up on the bike correctly and comfortably.
Beginner
18 and older
Double Trouble: Sculpt & Spin
Two segments, 20 minutes each. Body Sculpting-Core Training & classic Indoor Cycling. This is a 45 minute, total body workout.
Intermediate
18 and older
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