Classes taught by Allison Rowland in NYC, New York

Instructor: Allison Rowland

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Cycle Party with Weights!

PNT GROUP FITNESS & CYCLING @ 10-68 Jackson Ave, Long Island City, NY

Get ready for an intense, full-body, 45 min ride incorporating light weights and core exercises while on the bike. Guaranteed to tone you up while maximizing endurance! This class is not for the beginner spinner.... be prepared for Tara to push you to your limits!

Intermediate 18 and older

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$22

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PNT GROUP FITNESS & CYCLING

This high intensity class offers a full-body workout, focusing on strengthening in a circuit-style format. You'll get a little bit of everything here, from KickBox to Core Traning. Careful though... you may get addicted to this one!

Intermediate 18 and older

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