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PNT GROUP FITNESS & CYCLING @ 10-68 Jackson Ave, Long Island City, NY
This 30 minute sculpting class focuses on the core muscles. Work on the abs and ass today and you will feel it tomorrow!
Tone your upper body in this 30 min class focusing on Bicep/Tricep/Shoulder/Back!
Two segments, 20 minutes each. Body Sculpting-Core Training & classic Indoor Cycling. This is a 45 minute, total body workout.
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Tone your upper body in this 60 min class focusing on Abs/Core and Bicep/Tricep/Shoulder/Back. You will love this new addition to our wildcard Sunday summer.
PNT GROUP FITNESS & CYCLING @ 10-68 Jackson Ave, Long Island City, NY
A Vicious Cycle is our version of a standard, invigorating indoor cycling class. We'll take you over hills and jumps for a great calorie torching ride!
The class for the "spinner" on the go! This is a quick 30 minute class geared at getting you in, getting your energy up and then getting you back on to the street.
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