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Burn fats and sculpt long lean muscles with this intense total body workout! Ballet Burn is a combination of ballet, yoga, pilates, & strength training. It includes conditioning and strengthening exercises, and a chair for stability and core work.
BellaVita: Fitness & Wellness @ 227 W 29th St, New York, NY
Experience an intense total body workout that burns fat and sculpts long lean muscles - a combination of ballet, yoga, pilates, & strength training. Class includes conditioning and strengthening exercises, and a chair for stability and core work.
Students will build flexibility, muscle strength, and endurance in the legs, abdominal, arms, hips, and back. Body conditioning routine that puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance.
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BellaVita: Fitness & Wellness @ 227 W 29th St, New York, NY
This class will teach a vigorous practice to build strength, flexibility, and a connection to your breath.
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