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in NYC
Instructor: Delfina
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Tumble & Roll Gymnastics
Elite Fitness Studio @ 111 Union St, Brooklyn, NY
Kids enrolled in this class will learn to build a range of motor and coordination skills, a sense of body awareness, and balance. This class focuses on basic tumbling skills. The students will have fun while mastering the art of somersaults, cartwheels, handstands, headstands, back bends, dive rolls, and fish flops. They will also improve their coordination, flexibility, balance and endurance. Confidence, practice concentration and independence,...
$15
Ab Lab
Elite Fitness Studio @ 111 Union St, Brooklyn, NY
Students enrolled in this class will learn how to cut down extra pounds from their belly and increase ab muscles by working it out, and display a better formation and look to their abs. This class will make a person feel better as abs are toned. As abdomen is composed of many muscles, working on it can actually improve one's core and back. Ab workouts are not at all easy, but as they go on with every routine, they will feel much better as they...
$15
Pilates Mat
Elite Fitness Studio @ 111 Union St, Brooklyn, NY
Students enrolled in this class will learn more on body awareness. This class teaches students how to train their mind and build symmetry and coordination in the body. Focus on breath and alignment of the spine.
$15
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TRX Training
Elite Fitness Studio @ 111 Union St, Brooklyn, NY
This class focuses on bodyweight exercises in which a variety of multi-planar, compound exercise movements are performed. This aims to develop strength, balance, flexibility, and joint stability simultaneously. TRX is a full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells. It's good for endurance athletes, power lifters, and fitness newbies alike. Comparable to a simple version of reformer...
$15
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