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Elite Fitness Studio @ 111 Union St, Brooklyn, NY
Students will learn the exercise techniques for a challenging and intense workout that targets specific muscle groups. This class dramatically transforms the way your body looks, feels, and performs. It builds strength without excess bulk, creating a sleek, toned body with leaner thighs and a flat abdomen. The Reformer has been proven effective in rehabilitation.
Elite Fitness Studio @ 111 Union St, Brooklyn, NY
Students enrolled in this class will learn more on body awareness. This class teaches students how to train their mind and build symmetry and coordination in the body. Focus on breath and alignment of the spine.
Elite Fitness Studio @ 111 Union St, Brooklyn, NY
Students enrolled in this class will learn Pilates using combined Cadillac, Tower, Reformer, Chair and Barrell. This class uses various props to challenge core and joint stabilization as well as increasing the range of motion of exercises. A total Pilates workout.
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