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Best Classes & Workshops
in NYC
Instructor: Linda Piro
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Beginner Rowing
Elite Fitness Studio @ 111 Union St, Brooklyn, NY
Students enrolled in this class will learn the basics of rowing to keep them in perfect shape as their whole body performs this complete exercise that moves in rhythm. This class is for students who wants to keep in shape, lose weight, cross-train for another sport, compete on the water or rehabilitate from injury or surgery. Arms, legs, chest, back, abs–even your mind. Their whole body gets a complete workout from the efficient, rhythmic motion...
$15
Ab Lab
Elite Fitness Studio @ 111 Union St, Brooklyn, NY
Students enrolled in this class will learn how to cut down extra pounds from their belly and increase ab muscles by working it out, and display a better formation and look to their abs. This class will make a person feel better as abs are toned. As abdomen is composed of many muscles, working on it can actually improve one's core and back. Ab workouts are not at all easy, but as they go on with every routine, they will feel much better as they...
$15
Cycling
Elite Fitness Studio @ 111 Union St, Brooklyn, NY
Students enrolled in this class will increase their general muscle tone and strength, and burn their calories with every turn of the wheel. Each person in this class can choose their own goals for the session. Besides being a great form of aerobic activity (burning between 400-600 calories in 40 minutes), indoor cycling is also beneficial in strengthening the muscles of the lower body. It tones the quadriceps and hamstrings, along with working...
$15
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Kettle Bells & Balls
Elite Fitness Studio @ 111 Union St, Brooklyn, NY
Students enrolled in this class will learn to increase their core stability, body strength, and mental toughness with this kettle ball workout program. This class uses the instability of various props like kettle bells and balls to challenge core and joint stabilization as well as increasing the range of motion of exercises.
$15
Interval Rowing
Elite Fitness Studio @ 111 Union St, Brooklyn, NY
Students enrolled in this class will stay in good shape with this perfect overall workout for their body as they row in rhythm using arms, legs, and other body parts. This class whether students already row or are considering rowing to keep in shape, lose weight, cross-train for another sport, compete on the water or rehabilitate from injury or surgery, this complete exercise is for them. Arms, legs, chest, back, abs even your mind. Their whole...
$15
Community Yoga
Elite Fitness Studio @ 111 Union St, Brooklyn, NY
Students enrolled in this class will learn to reduce stress and increase fitness, good health, and flexibility. This class is systematic and flowing. Yoga is an ancient body/mind practice that would help students explore their body and release stress while strengthening and toning their muscles.
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