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Learn both old and new dancehall moves to the hottest reggae music! Dancehall steps will be choreographed into a routine. Bring your swag and be prepared to sweat!!This class will require sneakers!
This course will give students a more in-depth coverage of adavus and basic techniques, including body posture, rhythmic footwork, mudras (hand gestures) and sculpturesque poses as well as learning various compositions.
The class will engage students in beginner level dance movement and terminology through core strength training, body conditioning, and mind/spirit building exercises. The class movement style is inspired by African diasporic dances and African rhythms and sounds. Allow your spirit to experience the fullness of space, and your range of movement thro
In this class, you will learn about your airborne self in a nurturing, fun environment. Explore the vertical world on aerial ropes and silks feeling confidant and comfortable in the air. This class will focus on transitioning fluidly from the ground to the sky and back down again, utilizing efficient climbing rules while harnessing momentum
Create beautiful and dynamic movement to the eclectic, syncopated rhythms of Haitian Folkoric music and learn the techniques and structures behind the dances. Haitian master teacher Peniel Guerrier makes a special effort to give all of his students individual attention, and systematically builds dance combinations that challenge students at
Students enrolled in this class will continue to develop their skills in Tango and Milonga as different styles are introduced and demonstrated on the floor. This Tango and Milonga class while different genres within Argentine music, are closely related. However, the Milonga is very fast-paced, can be either open or close embrace, is played and danc
This is a kick ass low impact fitness class. We take actual stripper moves and put them together to tone and tighten the body. We perform core standing, floor, and chair moves that will get you stronger and more flexible for moves in all of our other dance based classes. We also strengthen those muscles to help you pull off the hottest sex pos
New to Argentine tango? We'll get you dancing in no time.
You will learn basic walking, basic lead and follow, fundamental tools for navigating around the dance floor and how to lead and follow the cross. This class is also useful for students who have taken just a couple classes and want to perfect their basics. Students wanting a faster start a
The capoeira beginners class focuses on basic techniques and skills (defense, attack and in-betweens). It is aimed at increasing coordination, flexibility and strength.The class is conducted at a lower pace to allow the participants to learn and refine the fundamental capoeira movements.Students practice includes alsocapoeira music and instruments.
Our goal at the completion of this level is to be able to link all of the steps together in a variety of ways, as well as being able to handle ourselves on a crowded dance floor. Pre-Inermediate Tango consists of 4 main sections. They are; Half Turns to the right (Media Lunas)Half Turns to the left (Media Vueltas)Back Ochos in Cross Syste
Beginner Zouk partnerwork. All new students start here!Note: Students must bring their CourseHorse payment confirmation to class in order to participate.
Advanced Beginner level is for students who have taken at least one month of classes. You will learn walking, lead and follow, musicality, front and back "ochos", "ocho cortado", and "media vueltas". You are welcome to take this class in combination with the Tango Fundamentals class on Thursdays. Most students spend at least three or four months o
You will get a 45 minute class introducing you to all the basic fundamentals of tango. It is guaranteed you will be dancing at the end of the class. It is a good way to have fun starting out with tango for those that have never danced it before. What happens after? At our school we work with one basic level for beginners, where you will learn the b
Our Tango Technique class allows and in-depth, broken down look at the steps of tango. Learn precision, balance, coordination, and communication as we take a closer look at the fundamental steps that comprise a beautiful tango. No partner required. No rubber soled shoes.
Students enrolled in this class will learn the basics of Tango they need to dance with elegance and style at milongas. This class is an intensive workshop for people who want to take the challenge of learning all the basics of tango in two days.Part 1:Fundamentals, posture, embrace, paso basico, back and forward ochos, paradas, sandwich and ganchos
It’s all about spins, tricks and transition techniques for all levels of pole dancing. Pole Work class is an intense one hour workout which includes learning the pole techniques from the most basic to the most advanced. Pole Work will sculpt your body and tone ALL muscle groups. After a couple classes of body conditioning, you will start get
A spiritual hybrid of hip hop, house, modern, and African dance. Francine Ott creates an organic fusion of these diverse styles of dance to create a constant flow of movement, while unfolding a universal story of loss, redemption and healing. Francine's choreography has been showcased at SummerStage Dance 2011, BAM: Black Brooklyn Renaissance, Cami
Want to be able to do the splits? A backbend? Get your leg up by your ear? Used to be able to? Never been able to? Want to get in touch with your body and just stretch out some of that stress? This is the class for you! And be prepared to stretch muscles you didn't even know you had. Perfect for ladies who have no flexibility at all, as well as tho
Adv-Beginner Zouk partnerwork.Prerequisite: Zouk 1Note: Students must bring their CourseHorse payment confirmation to class in order to participate.
Students will be able to improve and learn flexibility to be creative in expanding the horizons of Tango, as well as enjoy their balance and elegance skills. In this class, the technical and excellent understanding of tango, consistency of connection, and flexibility of steps is an advantage. A dancer should have creativity on the floor, correct po