Got 2 left feet? Kitten heels make you a scaredy cat? Can't seem to get that cat walk or stripper walk down? Put on heels and instantly fall down? Then this class is for YOU! Learn how to walk like a super model/stripper. Bring your favorite pair of heels (no pointy toes shoes) and a pair of socks. If you don't own any then please buy some. Th
Can't shake what your mama gave you? Never learned how to drop it like it’s hot? Want a twerk class? Well, if you’ve got back or you want back, Booty Jiggle N' Pop is the class for you! We use a combination of belly dance, salsa, reggae, hip-hop and samba to strengthen and tone your ass, legs and thigh. You’ll be bootilicious and backing
With Live Drumming. Learn the fun and playful dances of Guinea, including the yankadi and macru dances of seduction, which alternate according to the beat of the drums. The yankadi is slow and mellow (a time to check out your prospects), and the macru is fast and furious, joyfully danced with the partner of your choosing. Traditional Guinean dance
With Live Drumming. In this class, you will explore Afro-Cuban rhythms, as well as the symbolic movements associated with the Orishas (African Deities of the Yoruba/Lucumi tradition.) Students will gain an understanding of these ancient Orisha expressions through movement, song, rhythm, and their representations.
The goal of this class is to introduce to students the basic moves of hip hop and give them a proper dance foundation. Classes will cover the fundamentals of hip hop dance: popping, locking, funk, boogaloo and some break'n. Learn to dance Hip Hop in a way that is simple and effective. Friendly down to earth instructors will break down fancy moves
The Salsa on 2 division takes students from the very beginning to a highly advanced level of Salsa dancing.
Do you want to get a solid grounding in the basics? Or take some time to really work on your form? You’ll come away from this course with a set of exercises you can do at home without annoying your neighbors. In class there will be lots of drills to get your muscles used to the movements of flatfooting. And, of course, great music and nice people
Students will get the kind of training that will turn them into Zumba rock-stars on the dance floor. Zumba is an energetic workout featuring Latin rhythms and dance moves. It's like partying your way into shape. You'll have so much fun you won't even realize your working out. It's easy and downright addicting. Please note: A dance partner is not r
Enhance balance, mental concentration, physical coordination and grace through ballet style positioning, stretching, core-strengthening and movement control exercises. We welcome both dancers with a background in ballet as well as those with no prior experience. Ballet Techniques is an opportunity to learn and develop the fundamentals of ballet wh
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective an
With live drumming. Express yourself with the fun, energetic movements of this upbeat dance from Senegal that is often performed at celebrations like weddings, baby naming ceremonies, and other happy occasions. The class starts off with a dynamic warm-up that incorporates Sabar technique, and then moves into choreography that will have you popping
An intensely passionate dance that will capture your feet and your soul. Your life will never be the same as you enter the nocturnal world of ochos, sentadas, and milongas. On any given night, NYC provides dancers with many Tango dance spots to hone their new steps and technique. Enjoyable at any level, Tango becomes more physically and intellectua
Shakira Marshall, one of the FELA! queens, returns to Cumbe with Afro-Soca! Whine your hips to the upbeat, tropical rhythms of Soca music and learn other popular Caribbean dances in this workshop that fuses both African and Caribbean dance styles. Dance movements take their inspiration from various forms: traditional West African, Congolese, Caribb
Students attending this class will learn to dance Zumba which is combined high energy and motivating music with unique Latin moves that allow them to dance themselves fit! Body sculpting movements are combined with easy to follow dance steps utilizing the principles of fitness training to maximize calorie burn and create total body toning. It's fu
Come Get Your AfroBeat Body On! Join Iris Wilson From Broadway’s FELA! in this high energy aerobic dance workout. Inspired by the undulating hip movements in the show Fela!, AfroBeat Body is a fun fusion of West African, aerobic and funk dance designed to give you a total body dance workout. Come work out and groove to the fusion sound of AfroBea