Dance Fitness Classes NYC

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Dance Fitness Classes Coming up in New York

Sean mixes his signature positive energy with a combination of dynamic dance styles - Afro-Caribbean, jazz, and hip hop, to name a few - to create a powerful workout that will get you fit no matter your age, shape, or experience.

$15
M.   Jan 26th, 7:30pm
All levels
(14)

Beginner Lifts and Dips class. All new students interested start here.Note: Students must bring their CourseHorse payment confirmation to class in order to participate.

$20
W.   Jan 28th, 7:30pm
Beginner
(3)
Wednesday January 28 7:30pm - 8:30pm 1 Session $20
Wednesday February 4 7:30pm - 8:30pm 1 Session $20
Wednesday February 11 7:30pm - 8:30pm 1 Session $20
Wednesday February 18 7:30pm - 8:30pm 1 Session $20
Wednesday February 25 7:30pm - 8:30pm 1 Session $20
Wednesday March 4 7:30pm - 8:30pm 1 Session $20
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Other Dates (6)
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Adv-Beginner Lifts and Dips.Prerequisite: Lifts and Dips 1 or permission from the instructor.Note: Students must bring their CourseHorse payment confirmation to class in order to participate.

$20
W.   Jan 28th, 8:30pm
Beginner
(3)
Wednesday January 28 8:30pm - 9:30pm 1 Session $20
Wednesday February 4 8:30pm - 9:30pm 1 Session $20
Wednesday February 11 8:30pm - 9:30pm 1 Session $20
Wednesday February 18 8:30pm - 9:30pm 1 Session $20
Wednesday February 25 8:30pm - 9:30pm 1 Session $20
Wednesday March 4 8:30pm - 9:30pm 1 Session $20
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Other Dates (6)

Blending the best of Ballroom, Latin, Hip Hop, and Cardio into one unique "Dance Fitness" class. Invite your sister, co-worker, and BFF to this exhilarating 50 minute workout. Our goal is to strengthen, tone, and sculpt your body while dancing in a fun and friendly environment to great music.No prior dance training needed to enjoy the benefits of this...

$25
M.   Feb 2nd, 6pm
All levels
(2)
Monday February 2 6pm - 7pm 1 Session $25
Monday February 9 6pm - 7pm 1 Session $25
Monday February 16 6pm - 7pm 1 Session $25
Monday February 23 6pm - 7pm 1 Session $25
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Other Dates (4)

Hoop-dance is a growing movement practice merging play, dance, fitness and creative expression. This unique form of movement meditation and dance develops balance, grace, strength and flexibility. Research shows it can be effective in integrating right- and left-brain functioning, relieving stress and anxiety, and encouraging growth of new neural pathways. Physiological...

$120
Th.   Feb 5th - Mar 12th, 6pm
Advanced

The class includes a meditative exercise, flexibility training, jam session, cardio dance warm-up, choreography, and improvisation cypher. Wht should I Wear? Comfortable clothing you don't mind getting sweaty! T-shirts, tank tops, sweatpants, yoga pants and sneakers are usually best. How Do I Prepare For Class? Fuel your body with proper...

$20
F.   Jan 30th, 7pm
All levels
(1)
Friday January 30 7pm - 10pm 1 Session $20
Friday February 6 7pm - 10pm 1 Session $20
Friday February 13 7pm - 10pm 1 Session $20
Friday February 20 7pm - 10pm 1 Session $20
Friday February 27 7pm - 10pm 1 Session $20
Friday March 6 7pm - 10pm 1 Session $20
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Other Dates (6)

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Incorporate aspects of Qi-gong, compositional improvisation and an expanding kinesthetic sense to your movement. Dive into the dance that is waiting at the tips of your fingers.

$15
Th.   Jan 29th, 7:45pm
All levels
(8)
Thursday January 29 7:45pm - 9:15pm 1 Session $15
Thursday February 5 7:45pm - 9:15pm 1 Session $15
Thursday February 12 7:45pm - 9:15pm 1 Session $15
Thursday February 19 7:45pm - 9:15pm 1 Session $15
Thursday February 26 7:45pm - 9:15pm 1 Session $15
Thursday March 5 7:45pm - 9:15pm 1 Session $15
Thursday March 12 7:45pm - 9:15pm 1 Session $15
Thursday March 19 7:45pm - 9:15pm 1 Session $15
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Other Dates (8)

This unit goes one step further by building off of Unit 1 and Unit 2 by going through the process of creating an asana sequence to support your changing work as a performer as well as to support the needs of the performer's own body as their work grows and changes. This might mean that the actor learns how to develop a sequence that is both safe and...

$190
M.W.F.   Mar 23rd - Apr 10th, 11am
All levels

Dive into a unique cardio dance workout created by Funmilayo and move to a fusion of Congolese, Latin, Brazilian, Jamaican, Cuban, Haitian, Colombian, Hip-Hop, Soca, Old-School and Reggaeton dance styles. Its intuitive, easy-to-learn movements and gradual increase in cardio training create a great form of exercise for people of all ages and levels...

$12
No Upcoming Schedules
All levels
(14)

This special workshop was such a hit that her students begged us to bring it back as a regular class! Come join them and explore new ways to move with Marnita's signature mixture of Latin, Hip-Hop and more. Marnita is a certified Zumba instructor and teaches at Gold's Gym.

$12
No Upcoming Schedules
All levels
(14)

These spirited dance training sessions combine hip-hop, freestyle, jazz and modern for an exhilarating workout.

$15
No Upcoming Schedules
All levels

Blending the best of Ballroom, Latin, Hip Hop, and Cardio into one unique "Dance Fitness" class. Invite your sister, co-worker, and BFF to this exhilarating 50 minute workout. Our goal is to strengthen, tone, and sculpt your body while dancing in a fun and friendly environment to great music.No prior dance training needed to enjoy the benefits of this...

$25
No Upcoming Schedules
All levels
(2)
Special School Offer!
10% Off Strictly Tango NYC Gift Cards! Learn More >

Celebrate the International Day of Tango with  Strictly Tango NYC’s Open House!Thursday Dec 11th from 7pm-10pmPearl Studios, 500 8th ave, 4th fl, Room 404Price: FREEJoin us for performances, music and dancing, mini classes for beginners and intermediate tango dancers, wine, and refreshments! Special discounts available only at the open house....

Free
No Upcoming Schedules
All levels
(6)

We' ve all been there at the beginning of the year. Optimistic about a new turnaround that looks brighter and more enjoyable. By February, we've forgotten where we put our list of resolutions. So why not use dance to enter the new year in a new way. Hit all of your goals in one dance encourages you to eat healthier, exercise more, lose weight, tone...

$600
No Upcoming Schedules
All levels
(1)

Beginning with a centering meditation and a simple Qigong warm-up, this class is designed to cultivate awareness of the breath, the weight, the subtle body, and fundamental qualities of presence.The class takes the form of a sacred, playful movement laboratory. Usually accompanied by live music, we will move with visualizations to loosen layers of...

$140
No Upcoming Schedules
All levels
(2)