Dance Fitness Classes NYC

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Dance Fitness Classes Coming up in New York

The class includes a meditative exercise, flexibility training, jam session, cardio dance warm-up, choreography, and improvisation cypher. Wht should I Wear? Comfortable clothing you don't mind getting sweaty! T-shirts, tank tops, sweatpants, yoga pants and sneakers are usually best. How Do I Prepare For Class? Fuel your body with proper...

$20
F.   Jan 2nd, 7pm
All levels
Friday January 2 7pm - 10pm 1 Session $20
Friday January 9 7pm - 10pm 1 Session $20
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Other Dates (2)

This fun dance class focuses on cardio and core-conditioning.Required Material: Bring dance shoes or sneakers.

$100
F.   Jan 23rd - Mar 27th, 11:45am
All levels
(2)

The CourseHorse Gift Card

The CourseHorse Gift Card can be used on any of the 35,000 classes on CourseHorse, comes in any denomination and never expires.

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Get the calorie burning and health benefits and the toning benefits of resistance training using resistance bands or tubes all in one workout set to fun musicRequired Material: Bring resistance bands to each class.

$100
Su.   Jan 25th - Mar 29th, 11:45am
All levels
(2)

Hoop-dance is a growing movement practice merging play, dance, fitness and creative expression. This unique form of movement meditation and dance develops balance, grace, strength and flexibility. Research shows it can be effective in integrating right- and left-brain functioning, relieving stress and anxiety, and encouraging growth of new neural pathways. Physiological...

$120
Th.   Feb 5th - Mar 12th, 6pm
Advanced

You’ll burn lots of calories in this low impact dance aerobic class, moving to the dance music hits you love.Adults should check with their doctor before beginning any exercise program.

$100
M.   Feb 2nd - Mar 30th, 6pm
All levels
(2)
Monday February 2 6pm - 7:30pm 9 Sessions $100
Monday February 2 7:45pm - 9:15pm 9 Sessions $100
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Other Dates (2)

Incorporate aspects of Qi-gong, compositional improvisation and an expanding kinesthetic sense to your movement. Dive into the dance that is waiting at the tips of your fingers.

$15
Th.   Jan 15th, 7:45pm
All levels
(8)
Thursday January 15 7:45pm - 9:15pm 1 Session $15
Thursday January 22 7:45pm - 9:15pm 1 Session $15
Thursday January 29 7:45pm - 9:15pm 1 Session $15
Thursday February 5 7:45pm - 9:15pm 1 Session $15
Thursday February 12 7:45pm - 9:15pm 1 Session $15
Thursday February 19 7:45pm - 9:15pm 1 Session $15
Thursday February 26 7:45pm - 9:15pm 1 Session $15
Thursday March 5 7:45pm - 9:15pm 1 Session $15
Thursday March 12 7:45pm - 9:15pm 1 Session $15
Thursday March 19 7:45pm - 9:15pm 1 Session $15
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Other Dates (10)

We' ve all been there at the beginning of the year. Optimistic about a new turnaround that looks brighter and more enjoyable. By February, we've forgotten where we put our list of resolutions. So why not use dance to enter the new year in a new way. Hit all of your goals in one dance encourages you to eat healthier, exercise more, lose weight, tone...

$550
M.T.W.Th.F.Sa.   Jan 2nd - Jan 17th, 6:30pm
All levels

Sean mixes his signature positive energy with a combination of dynamic dance styles - Afro-Caribbean, jazz, and hip hop, to name a few - to create a powerful workout that will get you fit no matter your age, shape, or experience.

$15
No Upcoming Schedules
All levels
(11)

Dive into a unique cardio dance workout created by Funmilayo and move to a fusion of Congolese, Latin, Brazilian, Jamaican, Cuban, Haitian, Colombian, Hip-Hop, Soca, Old-School and Reggaeton dance styles. Its intuitive, easy-to-learn movements and gradual increase in cardio training create a great form of exercise for people of all ages and levels...

$12
No Upcoming Schedules
All levels
(11)

Blending the best of Ballroom, Latin, Hip Hop, and Cardio into one unique "Dance Fitness" class. Invite your sister, co-worker, and BFF to this exhilarating 50 minute workout. Our goal is to strengthen, tone, and sculpt your body while dancing in a fun and friendly environment to great music.No prior dance training needed to enjoy the benefits of this...

$25
No Upcoming Schedules
All levels
(1)

This special workshop was such a hit that her students begged us to bring it back as a regular class! Come join them and explore new ways to move with Marnita's signature mixture of Latin, Hip-Hop and more. Marnita is a certified Zumba instructor and teaches at Gold's Gym.

$12
No Upcoming Schedules
All levels
(11)

These spirited dance training sessions combine hip-hop, freestyle, jazz and modern for an exhilarating workout.

$15
No Upcoming Schedules
All levels

Blending the best of Ballroom, Latin, Hip Hop, and Cardio into one unique "Dance Fitness" class. Invite your sister, co-worker, and BFF to this exhilarating 50 minute workout. Our goal is to strengthen, tone, and sculpt your body while dancing in a fun and friendly environment to great music.No prior dance training needed to enjoy the benefits of this...

$25
No Upcoming Schedules
All levels
(1)

Adv-Beginner Lifts and Dips.Prerequisite: Lifts and Dips 1 or permission from the instructor.Note: Students must bring their CourseHorse payment confirmation to class in order to participate.

$20
No Upcoming Schedules
Beginner
(1)

Beginner Lifts and Dips class. All new students interested start here.Note: Students must bring their CourseHorse payment confirmation to class in order to participate.

$20
No Upcoming Schedules
Beginner
(1)
Special School Offer!
10% Off Strictly Tango NYC Gift Cards! Learn More >

Celebrate the International Day of Tango with  Strictly Tango NYC’s Open House!Thursday Dec 11th from 7pm-10pmPearl Studios, 500 8th ave, 4th fl, Room 404Price: FREEJoin us for performances, music and dancing, mini classes for beginners and intermediate tango dancers, wine, and refreshments! Special discounts available only at the open house....

Free
No Upcoming Schedules
All levels
(5)

Beginning with a centering meditation and a simple Qigong warm-up, this class is designed to cultivate awareness of the breath, the weight, the subtle body, and fundamental qualities of presence.The class takes the form of a sacred, playful movement laboratory. Usually accompanied by live music, we will move with visualizations to loosen layers of...

$140
No Upcoming Schedules
All levels
(2)