Each 60-minute workout is a fusion of dance and muscle toning movements choreographed to todays's hottest music, including Top 40, jazz, country, funk and classics.
Students enrolled in this class will experience exhilarating and calorie-burning dance fitness activity that is inspired with Latin music, which will lead them towards good health as each class progresses.
A great way to get back in shape this year.
GST's Body Barre class will work your GST actions in a variety of barre exercises designed to tone and strengthen your body.
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Students will learn how to strengthen their bodies to obtain their ideal dancer physique while combining ballet technique, toning exercises and cardio.
This class starts with a full body warmup and stretch and then you'll spend the majority of the class dancing, sweating, and rockin' out to amazing music which changes each class.
Far from your “average” barre class, discover Dancer’s Barre! Authentic ballet movements combined with the challenging the school's reformer system.
In this class, students will dance non-stop for an hour. Throughout the class students will learn a number of different Latin dances, including Merengue, Salsa, Cha Cha, Rumba, Bossa Nova, and Cumbia.
Students will be able to enjoy a calorie-burning dance party which is exhilirating and effective.
This dynamic method of movement re-education provides the tools for reducing everyday stress through more efficient use of the body.
Learn how to loosen your body and break a sweat by combining cardio, tae bo and a mix of dance styles such as pop, hip hop and zumba.
This latin dance inspired work out will help students acquire
the healthy body they desire, build endurance, enhance their flexibility and experience more energy.
Come see what all the fuss is all about at this donation only Zumba class!
Students attending this class will experience high- and low-impact workout focusing on improving strength and coordination.
Students will learn basic ballet vocabulary, proper posture alignment, muscle isolation and awareness, flexibility training, with a focus on musicality and coordination.
Experience an intense total body workout that burns fat and sculpts long lean muscles - a combination of ballet, yoga, pilates, & strength training. Class includes conditioning and strengthening exercises, and a chair for stability and core work.