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Elite Fitness Studio @ 111 Union St, Brooklyn, NY
Kids enrolled in this class will learn to build a range of motor and coordination skills, a sense of body awareness, and balance. This class focuses on basic tumbling skills. The students will have fun while mastering the art of somersaults, cartwheels, handstands, headstands, back bends, dive rolls, and fish flops. They will also improve their coordination, flexibility, balance and endurance. Confidence, practice concentration and independence,...
Elite Fitness Studio @ 111 Union St, Brooklyn, NY
Students enrolled in this class will learn how to cut down extra pounds from their belly and increase ab muscles by working it out, and display a better formation and look to their abs. This class will make a person feel better as abs are toned. As abdomen is composed of many muscles, working on it can actually improve one's core and back. Ab workouts are not at all easy, but as they go on with every routine, they will feel much better as they...
Elite Fitness Studio @ 111 Union St, Brooklyn, NY
Students enrolled in this class will experience exhilarating and calorie-burning dance fitness activity that is inspired with Latin music, which will lead them towards good health as each class progresses. This Zumba toning class targets body sculpting and high energy cardio workout. Students use maraca-shaped toning sticks as they dance to the rhythm of Latin music, giving emphasis to toning arms, thighs, and abs.
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Elite Fitness Studio @ 111 Union St, Brooklyn, NY
Students enrolled in this class will learn to reduce stress and increase fitness, good health, and flexibility. This class is systematic and flowing. Yoga is an ancient body/mind practice that would help students explore their body and release stress while strengthening and toning their muscles.
Elite Fitness Studio @ 111 Union St, Brooklyn, NY
Kids enrolled in this class will learn to practice the value of self-awareness, athletic abilities, and improved self-defense capabilities. This Tae Kwon Do class offers invaluable training for your children, providing them with a practice and discipline that they enjoy. A physical challenge and a real education, children’s Tae Kwon Do is a great motivator for your child’s health.
Elite Fitness Studio @ 111 Union St, Brooklyn, NY
Kids enrolled in this class will learn the value of discipline, respect, and self-esteem in relation to their daily activities and interacting with their family, peers, and other groups. This Tae Kwon Do class offers invaluable training for your children, providing them with a practice and discipline that they enjoy. A physical challenge and a real education, children’s Tae Kwon Do is a great motivator for your child’s health. Aside from physical...
Students enrolled in this class will learn to increase their core stability, body strength, and mental toughness with this kettle ball workout program. This class uses the instability of various props like kettle bells to challenge core and joint stabilization as well as increasing the range of motion of exercises.
Elite Fitness Studio @ 111 Union St, Brooklyn, NY
Students will learn the exercise techniques for a challenging and intense workout that targets specific muscle groups. This class dramatically transforms the way your body looks, feels, and performs. It builds strength without excess bulk, creating a sleek, toned body with leaner thighs and a flat abdomen. The Reformer has been proven effective in rehabilitation.
Students enrolled in this class will learn more on body awareness. At the same time students using combined Cadillac, Tower, Reformer, Chair and Barrell. This class teaches students how to train their mind and build symmetry and coordination in the body. Focus on breath and alignment of the spine. Also this class uses various props to challenge core and joint stabilization as well as increasing the range of motion of exercises. A total Pilates...
Elite Fitness Studio @ 111 Union St, Brooklyn, NY
Students enrolled in this class will learn the basics of rowing to keep them in perfect shape as their whole body performs this complete exercise that moves in rhythm. This class is for students who wants to keep in shape, lose weight, cross-train for another sport, compete on the water or rehabilitate from injury or surgery. Arms, legs, chest, back, abs–even your mind. Their whole body gets a complete workout from the efficient, rhythmic motion...
Elite Fitness Studio @ 111 Union St, Brooklyn, NY
Students enrolled in this class will learn to increase their core stability, body strength, and mental toughness with this kettle ball workout program. This class uses the instability of various props like kettle bells and balls to challenge core and joint stabilization as well as increasing the range of motion of exercises.
Elite Fitness Studio @ 111 Union St, Brooklyn, NY
Students enrolled in this class will learn more on body awareness. This class teaches students how to train their mind and build symmetry and coordination in the body. Focus on breath and alignment of the spine.
Elite Fitness Studio @ 111 Union St, Brooklyn, NY
This class focuses on bodyweight exercises in which a variety of multi-planar, compound exercise movements are performed. This aims to develop strength, balance, flexibility, and joint stability simultaneously. TRX is a full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells. It's good for endurance athletes, power lifters, and fitness newbies alike. Comparable to a simple version of reformer...
Elite Fitness Studio @ 111 Union St, Brooklyn, NY
Students enrolled in this class will stay in good shape with this perfect overall workout for their body as they row in rhythm using arms, legs, and other body parts. This class whether students already row or are considering rowing to keep in shape, lose weight, cross-train for another sport, compete on the water or rehabilitate from injury or surgery, this complete exercise is for them. Arms, legs, chest, back, abs even your mind. Their whole...
Elite Fitness Studio @ 111 Union St, Brooklyn, NY
Students enrolled in this class will learn Pilates using combined Cadillac, Tower, Reformer, Chair and Barrell. This class uses various props to challenge core and joint stabilization as well as increasing the range of motion of exercises. A total Pilates workout.
Students enrolled in this class will learn to reduce stress and increase fitness, good health, and flexibility. This class is systematic and flowing which includes Vinyasa, Hatha, Ashtanga and Anusara influences. Class will include a gentle build into balancing poses and will finish with a calm relaxing meditation.
Elite Fitness Studio @ 111 Union St, Brooklyn, NY
Students enrolled in this class will increase their general muscle tone and strength, and burn their calories with every turn of the wheel. Each person in this class can choose their own goals for the session. Besides being a great form of aerobic activity (burning between 400-600 calories in 40 minutes), indoor cycling is also beneficial in strengthening the muscles of the lower body. It tones the quadriceps and hamstrings, along with working...
Kids enrolled in this class will learn the value of discipline, respect, and self-esteem in relation to their daily activities and interacting with their family, peers, and other groups. This Tae Kwon Do class offers invaluable training for your children, providing them with a practice and discipline that they enjoy. A physical challenge and a real education, children’s Tae Kwon Do is a great motivator for your child’s health. Aside...
Elite Fitness Studio @ 111 Union St, Brooklyn, NY
Move your body to the urban beat in a fitness based Hip Hop class! Students will explore rhythm and cultivate hand eye coordination in this high energy class which combines the best of dance, culture, fitness and expression. Hip-hop dance refers to street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture. It includes a wide range of styles primarily breaking, locking, and popping which were created...
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