Health Classes LA

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Health Classes Coming up in Los Angeles

Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The intermediate class builds upon the basics to deepen the student's understanding and knowledge of the yoga practice. Bring...

$88
8 sessions
Sa.   Apr 2nd, 9am
All levels
(13)

Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The beginning class teaches breathing techniques and introduces major yoga postures. Bring your own yoga mat.

$88
8 sessions
Sa.   Apr 2nd, 10:30am
All levels
(13)
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Learn leg/hip movements, breathing exercise and pace running to firm those inner and outer thighs and flatten that stomach. Add some diversity to your fitness program with these butt and hip exercises. Bring an exercise mat.

$49
5 sessions
Sa.   Mar 12th, 3:30pm
All levels
(125)

Splash away those inches as you tone, trim, reduce stress, and improve overall health. This is a monthly exercise / aerobic course and no swimming is required. Register before the next month starts!

$39
3 sessions
Sa.   Mar 12th, 4pm
All levels
(125)

Learn how to protect yourself in the streets, how to turn your fear into anger and switch yourself into attack mode . Defend yourself against an attacker and learn why size is not a factor. Students will learn effective techniqiues on how to quickly subdue their attacker(s).

$59
3 sessions
Sa.   Mar 19th, 4:30pm
All levels
(125)

Learn the basics of Yoga. Increase your flexibility, decrease your stress and watch your body respond as it slims and trims down for a healthier and youthful looking you. The practice has many benefits, including: improved strength, flexibility and mobility; better sleep, relief from stress, anxiety and depression. Bring an exercise mat.

$49
5 sessions
Sa.   Mar 12th, 2:30pm
All levels
(125)

These classes will warm you up like no other class and help you to do those single, double, or triple pirouettes and gran jete.

$20
T.   Feb 9th, 6pm
Intermediate
(11)
Tuesday February 9 6pm - 7:30pm 1 Session $20
Saturday February 13 1:30pm - 3pm 1 Session $20
Tuesday February 16 6pm - 7:30pm 1 Session $20
Saturday February 20 1:30pm - 3pm 1 Session $20
Tuesday February 23 6pm - 7:30pm 1 Session $20
Saturday February 27 1:30pm - 3pm 1 Session $20
Tuesday March 1 6pm - 7:30pm 1 Session $20
Saturday March 5 1:30pm - 3pm 1 Session $20
Tuesday March 8 6pm - 7:30pm 1 Session $20
Saturday March 12 1:30pm - 3pm 1 Session $20
Tuesday March 15 6pm - 7:30pm 1 Session $20
Saturday March 19 1:30pm - 3pm 1 Session $20
Tuesday March 22 6pm - 7:30pm 1 Session $20
Saturday March 26 1:30pm - 3pm 1 Session $20
Tuesday March 29 6pm - 7:30pm 1 Session $20
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Other Dates (15)

Learn hatha yoga the Iyengar way, a systematic approach to yoga developed by BKS Iyengar that is appropriate for anyone interested in more energy, strength, relaxation, and well-being. Iyengar yoga focuses on alignment in poses to help you improve your posture, increase your physical strength and flexibility, expand your body awareness, and support...

$79
6 sessions
W.   Feb 24th, 7pm
Beginner
(126)
Wednesday February 24 7pm - 8:30pm 6 Sessions $79
Wednesday April 20 7pm - 8:30pm 6 Sessions $79
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Other Dates (2)

This fun and impactful course is the perfect way to start your weekend and will teach you how to carry these powerful practices into your day-to-day live. When your mind and heart are established in their natural, peaceful nature, only then are you able to express yourself with greater confidence and clarity. Practicing meditation will allow you...

Free
Sa.   Feb 13th, 9:30am
All levels
(16)
Saturday February 13 9:30am - 10:30am 1 Session Free
Saturday February 20 9:30am - 10:30am 1 Session Free
Saturday February 27 9:30am - 10:30am 1 Session Free
Saturday March 5 9:30am - 10:30am 1 Session Free
Saturday March 12 9:30am - 10:30am 1 Session Free
Saturday March 19 9:30am - 10:30am 1 Session Free
Saturday March 26 9:30am - 10:30am 1 Session Free
Saturday April 2 9:30am - 10:30am 1 Session Free
Saturday April 9 9:30am - 10:30am 1 Session Free
Saturday April 16 9:30am - 10:30am 1 Session Free
Saturday April 23 9:30am - 10:30am 1 Session Free
Saturday April 30 9:30am - 10:30am 1 Session Free
Saturday May 7 9:30am - 10:30am 1 Session Free
Saturday May 14 9:30am - 10:30am 1 Session Free
Saturday May 21 9:30am - 10:30am 1 Session Free
Saturday May 28 9:30am - 10:30am 1 Session Free
Saturday June 4 9:30am - 10:30am 1 Session Free
Saturday June 11 9:30am - 10:30am 1 Session Free
Saturday June 18 9:30am - 10:30am 1 Session Free
Saturday June 25 9:30am - 10:30am 1 Session Free
Saturday July 2 9:30am - 10:30am 1 Session Free
Saturday July 9 9:30am - 10:30am 1 Session Free
Saturday July 16 9:30am - 10:30am 1 Session Free
Saturday July 23 9:30am - 10:30am 1 Session Free
Saturday July 30 9:30am - 10:30am 1 Session Free
Saturday August 6 9:30am - 10:30am 1 Session Free
Saturday August 13 9:30am - 10:30am 1 Session Free
Saturday August 20 9:30am - 10:30am 1 Session Free
Saturday August 27 9:30am - 10:30am 1 Session Free
Saturday September 3 9:30am - 10:30am 1 Session Free
Saturday September 10 9:30am - 10:30am 1 Session Free
Saturday September 17 9:30am - 10:30am 1 Session Free
Saturday September 24 9:30am - 10:30am 1 Session Free
Saturday October 1 9:30am - 10:30am 1 Session Free
Saturday October 8 9:30am - 10:30am 1 Session Free
Saturday October 15 9:30am - 10:30am 1 Session Free
Saturday October 22 9:30am - 10:30am 1 Session Free
Saturday October 29 9:30am - 10:30am 1 Session Free
Saturday November 5 9:30am - 10:30am 1 Session Free
Saturday November 12 9:30am - 10:30am 1 Session Free
Saturday November 19 9:30am - 10:30am 1 Session Free
Saturday November 26 9:30am - 10:30am 1 Session Free
Saturday December 3 9:30am - 10:30am 1 Session Free
Saturday December 10 9:30am - 10:30am 1 Session Free
Saturday December 17 9:30am - 10:30am 1 Session Free
Saturday December 24 9:30am - 10:30am 1 Session Free
Saturday December 31 9:30am - 10:30am 1 Session Free
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Other Dates (47)

Wishing you had a toned and sculpted body? This is the right class for you! All major muscle groups will be addressed in a workout that starts with a fun low-impact warm-up, followed by a sculpt session using hand weights, resistance tubing, medicine balls, and Thera bands. Comprehensive stretching of the upper and lower body for a strong, long, lean,...

$89
6 sessions
W.   Mar 2nd, 6pm
All levels
(126)

This is a class that builds core strength much like Pilates. It builds strength in muscles from the neck to the knees using bands, loops, and one's own body weight. It focuses on toning those areas of the body such as arms (triceps, especially in ladies), butt muscles to raise the butt, abs, quads, and hamstrings. This class also teaches the student...

$15
Sa.   Feb 13th, 9:30am
All levels
(11)
Saturday February 13 9:30am - 10:30am 1 Session $15
Saturday February 20 9:30am - 10:30am 1 Session $15
Saturday February 27 9:30am - 10:30am 1 Session $15
Saturday March 5 9:30am - 10:30am 1 Session $15
Saturday March 12 9:30am - 10:30am 1 Session $15
Saturday March 19 9:30am - 10:30am 1 Session $15
Saturday March 26 9:30am - 10:30am 1 Session $15
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Other Dates (7)

Low self-esteem can negatively affect virtually every part of your life, including your relationships, your job, and your health. Find out how you can raise your self-esteem to a healthy level, even if you’ve harbored a negative self-image since childhood. The techniques you’ll learn can help you boost your self-esteem by changing unhealthy thinking...

$69
2 sessions
T.   May 3rd, 6pm
All levels
(126)

This is a class that builds core strength much like Pilates. It builds strength in muscles from the neck to the knees using bands, loops, and one's own body weight. It focuses on toning those areas of the body such as arms (triceps, especially in ladies), butt muscles to raise the butt, abs, quads, and hamstrings. There is also stretching before,...

$20
T.   Feb 16th, 8:30am
All levels
(11)
Tuesday February 16 8:30am - 10pm 1 Session $20
Tuesday February 23 8:30am - 10pm 1 Session $20
Tuesday March 1 8:30am - 10pm 1 Session $20
Tuesday March 8 8:30am - 10pm 1 Session $20
Tuesday March 15 8:30am - 10pm 1 Session $20
Tuesday March 22 8:30am - 10pm 1 Session $20
Tuesday March 29 8:30am - 10pm 1 Session $20
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Other Dates (7)

Learn how to use beautiful Healing Crystals to perform Crystal Healing therapy! In this three month course you will learn techniques that Victoria learned from my teachers from Spain, Australia, and Los Angeles, as well as from her own research and practice, and through direct revelation. This course consists of four full day classes, from 10am to...

$425
4 sessions
Sa.Su.   Feb 20th, 5:30pm
All levels

This free 1-hour Personal Fitness Training Orientation is designed to provide information for anyone interested in the fitness profession or in becoming a fitness trainer. This lecture includes a brief overview of the industry and professional trends while allowing ample time for a Q & A session. Topics include personal training, group exercise,...

Free
Sa.   Mar 19th, 10am
All levels
(13)