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Health Classes
Los Angeles
Learn about nutrition, stress management, and fitness in Los Angeles through a variety of health classes that cover topics such as healthy eating, mindfulness, and exercise techniques.
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RePoser
YogaPoser @ 420 Broadway, Santa Monica, CA
This class will fly by. Lie supported by yoga props and breathe with some simple and ancient techniques to bring your inner body to the healthy state where it functions and feels best. RePoser is all about deep relaxation. When we have constant adrenaline flow, the body can’t take time to do its housekeeping: digestion, tissue repair, life-giving breath and deep release. And it doesn’t feel good. The incredibly simple remedy for the stresses...
All levels
18 and older
$20
AssKicker
Students begin with strong core work, sun salutes, and perhaps a thoroughly instructed yoga pushup or two. The energy and music then begin to pick up as you move into the first of 3 cardio sets (ranging from 2-4 minutes) that can and often do include plyo metrics (faster movements and jumping)! Following that, there is a 20 minute vinyasa flow, a second cardio set, another vinyasa sequence, and a final cardio set which brings the students to the...
Intermediate
18 and older
Baby + Me Pre/Postnatal Yoga Flow
Two classes in one for expectant Moms and Moms with babies! A yoga to encourage expansion and strength as you prepare for the marathon of a lifetime and a yoga to help you get moving again and re-connect to your core, without having to find a sitter! A nurturing environment for women in any stage of their pregnancy and with all levels of experience and an open format that your groove on while the babies socialize and play. For all levels of practice...
All levels
18 and older
Health Classes Gift Card
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Guided Meditation (Free Class): One World Academy
YogaPoser @ 420 Broadway, Santa Monica, CA
Students will be able to perform techniques designed to promote relaxation and build internal energy or life force. Led by Fred Segal Salon owner and longtime meditation practitioner, Matthew Preece, this free class is a guided meditation, done while seated in a chair. It is open to all.
All levels
18 and older
Free
Total Poser Flow (Intermediate)
What makes Total Poser different from our other classes is that it’s always well-rounded in terms of strength versus openness, heating versus cooling, and work versus release. And it always builds to some kind of peak- whether it’s learning a new pose, refining an old one, or working to open or strengthen a particular body part. And it always has a nice slow decline to a satisfying and well-earned savasana. If you’re new to yoga, you will...
Intermediate
18 and older
Mommy and Me
Yoga is a great way to stay fit during pregnancy and beyond. A thoughtful sequence focus on and strengthen your core, which is a plus after child birth. Mommy and Me yoga classes is a great solution and fun class to get you a workout while you’re bonding with your baby or toddler in a supportive atmosphere. For Age 0-3. Toys and Snacks will be provided.
All levels
18 and older
Total Poser No-Flow (Intermediate)
Total Poser No-Flow is a thoroughly-instructed, slower paced and well-rounded class that takes your whole body into its full range of available motion, increasing flexibility, strength, and focus. In this class you’ll spend enough time in each pose to learn and focus in greater detail than in faster-paced flow classes. We have three levels of Total Poser No-Flow class. Please keep yourself safe and choose the one that is appropriate...
All levels
18 and older
Iyengar Style - Basics
Yoga Yoga @ 24421 Walnut St Newhall, Newhall, CA
A practice with great attention to detail and precise body alignment. Especially beneficial for those seeking to strengthen and heal. Various supports, such as the rope wall, are used to deepen student's pose and potential. Iyengar is recognized for its thorough exploration of poses as they relate to the physical, emotional, spiritual, physiological and psychological aspects of each individual student. This practice emphasizes correct alignment...
Beginner
18 and older
$17
Vinyasa Flow - Level 1
This vigorous practice tones muscles and calms the mind while building core strength, upper body strength and stamina for strong body. Flow classes helps you to create an inner peace while keeping the aches and pains of everyday stress away. Move smoothly from one pose to the next with your breath and “dance” through Sun Salutations as you feel the energy from within. The pace is energetic yet comfortable. After awakening & warming the...
Beginner
18 and older
500RYT Session 1
On this session, you will learn and experience those aspects of teaching which can only be learned once you are teaching. Between Session 1 and Session 2, you will teach entire classes, open to the public, followed by criteria-driven feedback. At its completion, you will be a YogaPoser-Certified Asana Teacher, and you’ll have the option to register with Yoga Alliance at the 500-Hour Level.
Advanced
18 and older
Iyengar Yoga Level 1
Students on this class will learn the basics of this type of yoga. Iyengar yoga also teaches purity of intention and integrity of process. Iyengar Yoga, devised by B.K.S. Iyengar and refined over his lifetime is a system of hatha yoga postures (asana) and breathing (pranayama) for people of all ages, abilities, and walks of life. Iyengar yoga stresses (1) precise movement and action, and correct alignment in all postures; (2) the use of props which...
Pilates Level 1
This class provides basic knowledge and forms for students that is new to pilates. Pilates emphasizes movements requiring the use of core muscles (the deep abdominal and pelvic floor muscles, buttock muscles, and muscles closest to the spine), and is a system of strength and stretching exercises developed in the 20th century by Joseph Pilates. This class will translate into your everyday life by helping support proper postural alignment thus making...
Iyengar Yoga Level 1-2
Students on this class will perform challenging poses and forms to a beginner plus level. They will also learn purity of intention and integrity of process. Iyengar Yoga, devised by B.K.S. Iyengar and refined over his lifetime is a system of hatha yoga postures (asana) and breathing (pranayama) for people of all ages, abilities, and walks of life. Iyengar yoga stresses (1) precise movement and action, and correct alignment in all postures; (2)...
Mommy/Daddy & Me
Breathing exercises and partner poses help to develop your child's physical coordination. Celebrating families with toddlers! A combination of gentle asanas that engage both parent and child and parent-centered flow sequences in this class provide an enjoyable way to bond with your little one.
TRX
Sweat Pilates @ 8540 Washington Blvd , Culver City, CA
Attendees will experience a heart pumping, strength training cardio work outs using your own body weight with TRX Suspension Training equipment and other fitness tools to create a dynamic metabolic workout. Pure TRX strength training. No cardio, but still a butt kicking workout. Tennis shoes suggested. First time to enroll for this class? Call CourseHorse at 212.729.4088 to avail of the one time rate of $10 for your first class.
$20
Restful Yoga
To vitalize your body, increase circulation and calm the nervous system in this easy to follow yoga class. Guided breathing and meditation opens class, with plenty of time for modifications, making postures accessible and a great choice for seniors, pregnant women or anyone looking to develop a yoga practice in a slower, supported way.
Express3
This strength and flexibility class combines 20 minutes of Barre, 20 Mat Pilates, and 15 Yoga. Note on the location: Walk through the Tinga Courtyard to the back, go through the wooden gate and up the stairs. The studio is at the top of the stairs.
All levels
16 and older
TRX Boot Camp
Attendees will experience a heart pumping, strength training cardio work outs using your own body weight with TRX Suspension Training equipment and other fitness tools to create a dynamic metabolic workout. Try this for something new to kick your fitness training up a notch. This is a fun and effective full body strength and cardio work out using the TRX suspension trainer. TRX is a strength training system designed by a former Navy Seal to optimize...
Crystal Bowl Sound Bath
Experience a 45 minute sound bath and access parts of the mind that are typically closed, resulting in a sense of expanded awareness and higher consciousness. Guided by his Higher Self, Shane uses guided meditation, crystal quartz singing bowls, and a myriad of sound healing instruments in his healing. His soundscapes cleanse and purge negative blockages while amplifying and energizing positive vibrations, thereby giving listeners a blissful, transforming...
Hatha-Kundalini Yoga
A powerful combination of Hatha Asanas and Kundalini Kriyas. The meridians (nerve paths) are stimulated to revitalize the glandular and nervous system as well as purify and elevate the ten bodies, the seven chakras and the aura, building a deeper connection to our spiritual selves and a stronger healthier body. An excellent class for those with wrist problems. Those under 18 years of age require a parent or guardian. $2 Validated Parking Across...
All levels
13 and older
Health Classes in Los Angeles are rated 5.0 stars based on 4 verified reviews from actual CourseHorse.com purchasers.
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