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Health Classes Los Angeles

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Learn about nutrition, stress management, and fitness in Los Angeles through a variety of health classes that cover topics such as healthy eating, mindfulness, and exercise techniques.

8 classes have spots left

Gentle Yoga & Meditation

Yoga Everyone

Guided meditation and gentle movement to focus and inspire your week ahead. Wake and nourish your body and mind every Monday morning. Learn the basics of both meditation practices that will serve to anchor and support you in life. Information will also be provided on how to set up and sustain a home practice.

All levels 18 and older
No upcoming schedules

Tai Chi & Qi Gong with Rubia - Intermediate

Wei Wu Tai Chi

Daily practice helps you create wellness and vitality for your body, mind, and spirit.  This class is a combination of Tai Chi and Qi Gong, which is a gentle system of body movements derived from the ancient Chinese martial arts. It is often referred to as a moving meditation because it involves focused attention on deliberate and slow body motions. This class is held  mostly outdoors. 

Intermediate 18 and older
No upcoming schedules

Tai Chi & Qi Gong with Rubia - Beginner & Intermediate

Wei Wu Tai Chi

Those who practice regularly (under the guidance of a qualified instructor) may eventually develop a method of self-defense. Tai Chi Chuan is an ancient Chinese internal Martial Art that has been refined to a slow, graceful, rhythmic exercise. Tai Chi has the effect of promoting good health (for young and old, strong & weak.) 

Intermediate 18 and older
No upcoming schedules
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Hip Hop Hump Day Spin

Hustle & Flow Fitness @ 2321 Abbot Kinney Blvd, Venice, CA

Hills, flats and sprints will keep you sweatin’ and lovin’ every minute of this midweek spin party! New school, old school, all the Hip Hop beats that you love in one amazing 45 minute ride! Riders be cautioned: your bootie will shake, your head will bob and lyrics will fly out of your mouth. Workout towels are mandatory for your health and safety. We have towels for purchase at the front desk. We have a parking lot directly off of Abbot...

All levels 16 and older
No upcoming schedules

Laughter Yoga on the Beach

Long Beach School of Yoga

Students attending this class will have the benefits like frequency of colds & flu’s reduces. They will feel happy, healthy and well. Benefits include: Feel good hormones. Laughing leads to the release of endorphins, a self-manufactured natural opiate that has been scientifically shown to carry messages of attachment and bonding (the scientific terms for love), and to stimulate feelings of caring and forgiveness in addition to acting as a natural...

All levels 19 and older
No upcoming schedules

Pilates Reformer Level 1

The Moving Joint

This class is for anyone who is new to working on the reformer and wants a good run down on how to safely use the equipment and specificity in how to find the deeper and smaller muscles we use in Pilates. The class will move through a full Pilates repertoire but the pace will be slow and methodical. Experienced students are always welcome to refine their practice or just get a tune up after a time away. Pilates is an wonderful form of exercise...

Beginner 18 and older
No upcoming schedules

Yoga Tune Up

The Moving Joint @ 12813 Venice Blvd, Los Angeles, CA

All levels 18 and older
No upcoming schedules

Laughter Yoga

Long Beach School of Yoga @ E Ocean Blvd & 54th Pl, Long Beach, CA

This class can be great complement to even serious yoga people's lives. Laughter Yoga starts at 11:30 after free yoga on the beach! On the sand every last Saturdays of the Month in Belmont Shore. Free all levels yoga class starts at 10:30 till 11:30 taught by Ram Bhakt

All levels 18 and older
No upcoming schedules
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After Work De-Stress

Long Beach School of Yoga

General yoga for the after work crowd. Suitable for all levels who want to decompress from a long day of work that may be stress filled.

All levels 18 and older
No upcoming schedules

Introduction to Yoga

Yoga Yoga

This workshop will help you to focus on fundamentals and build a strong foundation for your Yoga practice. Fully immerse yourself in a deeper exploration of common poses and understanding of proper form to help you practice safely and confidently. You will learn the most basic and fundamentally important aspects of yoga. These classes will cover: Yogic breathing Supine, prone, and forward bending Standing poses Twists and back bending Inversion...

Beginner 18 and older
No upcoming schedules

No Holds Barre

The Fit Factor Studio @ 38 W Main St, Alhambra, CA

A unique and fun low impact and high intensity 50 minute full body Pilates class using ballet barre techniques, weights, mat Pilates work and of course music! What do I wear to class: You will sweat! We suggest wearing proper workout attire consisting of workout leggings or shorts, sports bras, tank tops, weight lifting gloves are suggested , and proper running shoes.  What should I bring to class: Water - Make sure you bring a water bottle...

All levels 18 and older
No upcoming schedules

Community Yoga

Long Beach School of Yoga

Students attending this class will learn to improve concentration, flexibility and release excess energy that causes irritability and attention problems. General yoga for all, this is the longest running yoga class at the school.

All levels 18 and older
No upcoming schedules

The 50 Minute Factor

The Fit Factor Studio

This workout focuses on fat loss. This is a High Intensity Interval Training class using treadmills, weight baring exercises and cardio circuit training.  Achieve your optimal sleek, strong and defined physique. Strengthen your entire body and crank up your heart rate in our signature 50 Minute Factor intense muscle building and heart pumping class. Work efficiently while having fun and building your Best Body Now! No two classes are ever...

All levels 18 and older
No upcoming schedules

Tai Chi (Beginners)

Pa Kua Health Studio

Students attending this class will learn smooth continuous exercises that benefit internal organs, joints and bones. Promote health, longevity, and focus.

Beginner 18 and older
No upcoming schedules

Chinese Yoga

Pa Kua Health Studio @ 12045 Magnolia Blvd, Valley Village, CA

Students attending this class will learn how to reduce stress, alleviate pain, lose weight, increase strength and flexibility. Sintony, or Chinese Yoga, is an ancient art derived from the Pa Kua knowledge. Through movements and meditation it teaches the student to harmonize the body, mind and spirit. Sintony provides an excellent source of physical conditioning. The movements tone and strengthen the body promoting lean muscle that burns calories...

All levels 18 and older
No upcoming schedules

Reformer - Essential

Blackbird Pilates @ 522 Wilshire Blvd, Santa Monica, CA

You'll still get a great workout...strengthening core muscles, increasing muscle flexibility and joint mobility, and improving posture! This class is perfect for those who are new to Pilates, need modifications for injuries, or just want to keep working on the basics. Note on the location: Walk through the Tinga Courtyard to the back, go through the wooden gate and up the stairs. The studio is at the top of the stairs.

Beginner 16 and older
No upcoming schedules

Sacred Sounds

Kabbalah Centre Student Support @ 1062 S. Robertson Blvd, Los Angeles, CA

Unlock the power within and discover new techniques for holistic wellness in this experiential workshop. Explore the healing tools and support systems of Kabbalah, including the 72 Names of God and the tonal use of crystal bowls, to connect with the energy of the cosmos and achieve a restorative catharsis. Join us on a journey of self-discovery and release of negative emotions for a balanced mind, body, and soul.

All levels 13 and older
No upcoming schedules

Pilates Reformer Level 2-3

The Moving Joint

This class is more of an invigorating workout. You will be challenged to get to a new level in your Pilates practice, but not beyond your means. The class is a full body workout with an emphasis on working from the deeper smaller muscle groups and building a strong foundation in the body. Pilates is an wonderful form of exercise that has gotten a lot of hype over the last 10 years. It is an innovative system of mind-body exercise evolved from the...

Intermediate 18 and older
No upcoming schedules

Herbal Supplements: Basics for the Everyday Consumer

Mt. San Antonio College @ 1100 N Grand Ave, Walnut, CA

Participants in this interactive workshop will be introduced to the herbal supplements industry and the products they sell.  Participants will also be introduced to the various health benefits and common mistakes involving medicinal plants and supplements advertised and sold in stores and the internet.   Participants in this class will also learn the history and scope of medicinal plants, and will also learn how some of these products...

(81) All levels 18 and older
No upcoming schedules

Crystals, Chakras & Essential Oils

School of Multidimensional Healing @ 18271 W McDurmott , Irvine, CA

Learn how easy it is to expand & heal your energy with Crystals & Essential Oils You will learn: Meaning and Location of your Chakras How your Chakras work Why this is important How they interact with each other on an emotional, physical & spiritual level How Crystals & Oils open & expand your Chakras performance You will understand all this information and what Crystals & Oil work best with each Chakra and Why. ...

(17) All levels 18 and older
No upcoming schedules
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