Health Classes NYC

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Health Classes Coming up in New York

Morphology or “face-reading,” rooted in ancient Egyptian and Greek medical typologies, may be the oldest Western diagnostic system for self-knowledge and healing. According to this tradition, face and body shape can reveal our in-born temperament, basic personality, and our unique physiological and psychological predispositions and vulnerabilit

$115
T.   Nov 18th - Dec 2nd, 6pm
All levels
(8)

Sound Healing teaches an Energy Medicine approach, developed by Dr. John Beaulieu, which integrates energy healing, systems science, molecular research, and spiritual wisdom. In this workshop, students learn practical methods of using tuning forks to tune the nervous system, stimulate trigger points, and align our posture to visual harmonics. Speci

$365
Sa.Su.   Dec 6th - Dec 7th, 9:30am
All levels
(8)

Millions of Americans suffer from mood problems and stress and trauma-related issues, including anxiety, depression, and insomnia and many would prefer not to take medications due to their troublesome side effects and disappointing success rates. Tonight Dr. Richard P. Brown will offer us a drug-free alternative based on simple breathing techniques

$50
F.   Dec 5th, 7pm
All levels
(8)

Learn the best ways for enhancing your health in an engaging environment.

$39
T.   Nov 18th, 6pm
Beginner
(1)

Students will learn step-by-step stress releasing techniques and therapeutic ways to rejuvenate the mind and body.

$109
T.   Nov 11th - Dec 2nd, 6pm
All levels
(1)

Dancorcism™ is a one-hour dance party for your soul, with high-energy dance routines, stretching, and meditation. It's an ecstatic mind-body workout that will make you feel happy, sexy, and strong. Fun Heals Everything.

$15
W.   Oct 29th, 8pm
All levels
Wednesday October 29 8pm - 9pm 1 Session $15
Wednesday November 5 8pm - 9pm 1 Session $15
Wednesday November 12 8pm - 9pm 1 Session $15
Wednesday November 19 8pm - 9pm 1 Session $15
Wednesday November 26 8pm - 9pm 1 Session $15
Wednesday December 3 8pm - 9pm 1 Session $15
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Other Dates (6)

Looking to tone up your abs, arms, and legs? This is the class for you! We will focus on these parts of the body to get a stronger and tighter you. Please bring a mat to class.

$22
M.   Oct 27th, 9am
All levels
(1)
Monday October 27 9am - 9:45am 1 Session $22
Monday October 27 6pm - 6:45pm 1 Session $22
Tuesday October 28 6pm - 6:45pm 1 Session $22
Wednesday October 29 7pm - 7:45pm 1 Session $22
Thursday October 30 12:15pm - 12:45pm 1 Session $22
Thursday October 30 8pm - 8:45pm 1 Session $22
Friday October 31 12:15pm - 12:45pm 1 Session $22
Friday October 31 5pm - 5:45pm 1 Session $22
Saturday November 1 11am - 11:45am 1 Session $22
Sunday November 2 2pm - 2:45pm 1 Session $22
Monday November 3 9am - 9:45am 1 Session $22
Monday November 3 6pm - 6:45pm 1 Session $22
Tuesday November 4 6pm - 6:45pm 1 Session $22
Wednesday November 5 7pm - 7:45pm 1 Session $22
Thursday November 6 12:15pm - 12:45pm 1 Session $22
Thursday November 6 8pm - 8:45pm 1 Session $22
Friday November 7 12:15pm - 12:45pm 1 Session $22
Friday November 7 5pm - 5:45pm 1 Session $22
Saturday November 8 11am - 11:45am 1 Session $22
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Other Dates (19)

Students will learn skills that range from rolling to flipping. Mini-tramp, floorwork and inversions from related arts are included.Strength and flexibility are the focus as students build power, speed, and air awareness.

$20
T.   Oct 28th, 7:45pm
Beginner
(6)
Tuesday October 28 7:45pm - 9:15pm 1 Session $20
Tuesday November 4 7:45pm - 9:15pm 1 Session $20
Tuesday November 11 7:45pm - 9:15pm 1 Session $20
Tuesday November 18 7:45pm - 9:15pm 1 Session $20
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Other Dates (4)

Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid back class where it’s okay to drop the ball. You’ll leave feeling exhilarated and inspired with an exciting new way to work out.

$15
Sa.   Nov 1st, 2pm
Beginner
(3)
Saturday November 1 2pm - 3pm 1 Session $15
Saturday November 8 2pm - 3pm 1 Session $15
Saturday November 15 2pm - 3pm 1 Session $15
Saturday November 22 2pm - 3pm 1 Session $15
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Other Dates (4)

This two week course draws from India’s ancient healing and wellness science, Ayurveda, to empower us with a wide range of tools we can use to radically boost our health and energy, but in a way that is practical for the modern woman. These include: simple, comfortable home spa treatments (including for complexion; scalp and hair health; eye, nec

$55
Th.   Dec 4th - Dec 11th, 6pm
All levels
(8)

In this interactive half-day workshop, Dr. Kelly Turner will help you understand and apply the 9 key healing factors from her New York Times bestselling book Radical Remission: Surviving Cancer Against All Odds. Dr. Turner has spent a decade analyzing more than 1,000 cases of radical remission — people who survive cancer against all odds — and

$65
Su.   Nov 23rd, 10am
All levels
(8)
Sunday November 23 10am - 1pm 1 Session $65
Sunday November 23 10am - 5:30pm 1 Session $130
Sunday November 23 2:30pm - 5:30pm 1 Session $65
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Other Dates (3)

You will learn how to get into a handstand, be in a handstand, and solidify a regular practice that is enjoyable, challenging, healthy, and thrilling.Get your feet in the air, turn your world upside down, build strength, coordination, balance, and confidence in this class that teaches handstands for all levels.

$15
T.   Oct 28th, 6:30pm
Beginner
(6)
Tuesday October 28 6:30pm - 7:30pm 1 Session $15
Thursday October 30 6:30pm - 7:30pm 1 Session $15
Tuesday November 4 6:30pm - 7:30pm 1 Session $15
Thursday November 6 6:30pm - 7:30pm 1 Session $15
Tuesday November 11 6:30pm - 7:30pm 1 Session $15
Thursday November 13 6:30pm - 7:30pm 1 Session $15
Tuesday November 18 6:30pm - 7:30pm 1 Session $15
Thursday November 20 6:30pm - 7:30pm 1 Session $15
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Other Dates (8)

The Seido Karate Program is a traditional Japanese style of martial art. Seido emphasizes the building of strong spirit, mind and body using hand,elbow and foot techniques. Students learn how to defend themselves in a safe and friendly atmosphere.

$130
T.   Oct 28th - Dec 16th, 7pm
All levels
(2)

Find your flow in the hoop in this exploratory 8-week course designed for the new and developing hooper. Conveniently located in Midtown Manhattan, this express 1-hour class is designed to get you moving right away and set you up with foundational vocabulary and intermediate variations for those ready.Note: No experience necessary.

$25
W.   Oct 29th, 7pm
All levels
Wednesday October 29 7pm - 8pm 1 Session $25
Wednesday November 5 7pm - 8pm 1 Session $25
Wednesday November 12 7pm - 8pm 1 Session $25
Wednesday November 19 7pm - 8pm 1 Session $25
Wednesday November 26 7pm - 8pm 1 Session $25
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Other Dates (5)

Tai Chi is instrumental in alleviating symptoms and eliminating certain chronic functional disorders such as diabetes, high blood pressure, arthritis, asthma and more. Develop inner strength, energy and balance through this ancient martial arts exercise with the help of our Arthritis Foundation-certified instructor.

$110
Sa.   Nov 1st - Dec 20th, 12:30pm
All levels
(2)

Tone up and have fun in a cardio class that adds fun twists to your everyday workout—tumbling, bouncing, twisting and flipping! Sessions include use of 92Y’s new tumble track, foam pit for landings, mini-trampolines and spring floor, providing a challenging, safe exercise environment. No gymnastics experience required.

$200
M.   Nov 10th - Dec 29th, 8pm
All levels
(20)
Monday November 10 8pm - 9:45pm 8 Sessions $200
Friday December 5 6pm - 7:30pm 6 Sessions $150
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Other Dates (2)

Fencing footwork, conditioning, bladework, and of course bouting. Experienced fencers only (at least one semester of fencing). Fencers should bring a bag lunch or lunch money for delivery and a water bottle.

$480
M.T.F.Sa.Su.   Dec 26th - Dec 30th, 10am
All levels
Friday December 26 10am - 3pm 5 Sessions $480
Friday December 26 10am - 3pm 5 Sessions $430
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Other Dates (2)

This ancient, meditative Chinese exercise teaches relaxation, balance, and self-defense with an emphasis on correct body posture and spinal alignment. Students become relaxed, physically stronger, and ultimately healthier in both mind and body. Price includes a $10 material fee.

$105
Sa.   Jan 24th - Mar 14th, 10am
All levels
(12)

In his widely read works of channeled material, I Am the Word, The Book of Love and Creation, and The Book of Knowing and Worth, author, psychic and channel Paul Selig described a program for personal and planetary evolution to help humankind awaken to its divine nature. Through lecture, attunements and energy activations, he will introduce us to t

$60
F.   Jan 16th, 7pm
All levels
(8)

New to Doonya? Get a sneak peak of our signature cardio & conditioning workout by breaking down one routine from each of our signature styles per class. You will learn how to move with the intention of using your muscles as well as fully master steps. Using repetition and retention, the instructor will conduct class focusing on both stylistic t

$22
M.   Oct 27th, 7pm
Beginner
(1)
Monday October 27 7pm - 8pm 1 Session $22
Monday October 27 7pm - 8pm 1 Session $22
Monday November 3 7pm - 8pm 1 Session $22
Monday November 3 7pm - 8pm 1 Session $22
Monday November 10 7pm - 8pm 1 Session $22
Monday November 10 7pm - 8pm 1 Session $22
Monday November 17 7pm - 8pm 1 Session $22
Monday November 17 7pm - 8pm 1 Session $22
Monday November 24 7pm - 8pm 1 Session $22
Monday November 24 7pm - 8pm 1 Session $22
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Other Dates (10)