Cycle Party with Weights!PNT GROUP FITNESS & CYCLING »
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10-68 Jackson Ave 2nd Floor
(Btwn 49th & 50th Avenues)
Long Island City, New York 11101 (Map)
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- Class Level: Intermediate
- Age Requirements: 18 and older
- Average Class Size: 10
What you'll learn in this health class:Get ready for an intense, full-body, 45 min ride incorporating light weights and core exercises while on the bike. Guaranteed to tone you up while maximizing endurance! This class is not for the beginner spinner.... be prepared for Tara to push you to your limits!
Interested in an On-Site Class or Custom Program from PNT GROUP FITNESS & CYCLING? Request info about private training
Teacher: Allison RowlandSee Classes Taught by This Teacher »
Motivating and assisting people in making healthy and positive lifestyle changes is Allison’s specialty. With a ten plus year career as a CASAC rehabilitation counselor she knows that to transform the body one first has to discipline the mind. As a group fitness instructor she believes motivation and endurance come from within…but a rockin’ playlist helps too! She has been a fitness instructor in NYC for the past three years and is Mad Dogg Athletics certified. Allison is now a certified Personal Trainer with AFAA and is available for private training sessions!
Start Dates (0)
Refund & Cancellation Policy3 hour cancellation policy. If you cancel less than 3 hours before the scheduled class, you forfeit your minutes. No Refunds or Exchanges less than 3 hours before class.
School: PNT GROUP FITNESS & CYCLING
Our mission is to promote fitness and well-being by providing our clients with innovative, energetic, motivating group fitness classes and personal training in a welcoming atmosphere. Open communication between our staff and clients make achieving fitness goals attainable while empowering each client...
CourseHorse Approved School
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