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Health Classes NYC

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Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.

5 classes have spots left

Healthy Living: Techniques to Reach Your Health Goals

Bronxville Adult School @ 177 Pondfield Rd, Bronxville, NY

Do you want to be healthier or stay healthy but don't know how to go about it or where to begin? Does lack of confidence or self-sabotage get in the way? Learn what it means to live a healthy lifestyle and how simple and small sustainable changes can add up to a healthier life, including insight on longevity from people who've lived the longest in the world's Blue Zones. By the end of the workshop, you'll understand what a Wheel of Health personal...

(20) All levels 18 and older
No upcoming schedules

The Transformational Power of Breath: A Weekend Retreat

New York Open Center @ 22 E 30th St, New York, NY

Give yourself the life-changing gift of healing, centering, and profound relaxation through the magic of intentional breathwork—the perfect practice for busy 21st-century lives. Throughout the weekend, you will be guided gently and safely through a powerful transformational process, incorporating multiple breathwork sessions, teachings, dialogue, and the support of like-minded spiritual travelers. By participating in this retreat, you will experience:...

(299) All levels 18 and older
No upcoming schedules
$390

2 sessions

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Winter 200-Hour Chakra Yoga Teacher Training

The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY

Over twelve weekends, participants will learn the fundamentals of teaching yoga while journeying through a personal discovery of their unique style. ​Registered with the Yoga Alliance, this 200-hour certification is excitingly original in its approach. This training is designed to cultivate teachers who are able to express their unique spirit, strengths, and passions through yoga. Rooted in the wisdom of the chakras and the vast insight of the...

(1) All levels 18 and older
No upcoming schedules
$2,300

36 sessions

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Decoding Sonic Healing

New York Open Center

Decoding Sonic Healing: Learning to Heal at the Crossroads of Culture, Ceremony & Sound How do cultures around the world integrate theory and practice in sound healing? In this practical workshop, we will review various diverse traditions of sound healing as well as some of their shared core techniques. You will learn a 5-step process for one-on-one sessions and group work that uses basic sacred sound sources: voice, drum, rattle, whistle, and...

(299) All levels 18 and older
No upcoming schedules

Cross-Cultural Healing Music Applications n Western

New York Open Center

Cross-Cultural Healing Music Applications n Western HealthCare This program explores indigenous and traditional cross-cultural therapeutic techniques and sound/music repertoires used in Western healthcare settings today. An emphasis is placed on transcultural themes and addressing the needs of multi-ethnic client/patient populations.  Students will investigate how sound and music are used as diagnostic tools, healing agents and connectors to...

(299) All levels 18 and older
No upcoming schedules
$320

21 sessions

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MedicineWay Introduction to Crystal Healing

Shamanic Fire Reiki

This 4-week introductory course will introduce you to techniques in crystal healing.  How to infuse Crystals with the body’s chakra system, which is known as an ancient technique of the laying of the stones and how to set up a healing space using crystals to ensure a protective crystal shield. The importance of working with pendulums, crystal points and use of special crystal wands to work on the client’s body. Lastly we learn how to clear,...

(5) All levels 18 and older
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Healing Ways for Cancer

New York Open Center

Reiki as healing ways for cancer offers people with cancer, their loved ones and caregivers the opportunity to live with more ease. One of the most profound challenges facing people with cancer is unexpressed mental, physical and emotional pain as well as fear of the unknown. For loved ones and caregivers, the hardest thing is standing by while their family member or patient suffers in silence. In this class, Reiki teacher and cancer survivor, Joanna...

(299) All levels 18 and older
No upcoming schedules

Kinesiology for Mind-Body Connection

New York Open Center

CPKP & K-Power® Kinesiology, a science of energy balancing grounded in the study of anatomy and physiology, blends Eastern and Western medical concepts and uses muscles as monitors to help detect and correct imbalances related to stress, improper nutrition, learning problems, injuries and other issues encountered in daily life. In this 5-week series we will learn a powerful kinesiology balancing process that can boost health, vitality and human...

(299) All levels 18 and older
No upcoming schedules

Healing Inflammation: Harmonize Your Body

New York Open Center

Healing Inflammation: Harmonize Your Body & Re-Claim Your Life Mainstream medicine has yet to catch up with the facts about inflammation and the role it plays in our overall health. It is at the root of almost every chronic illness, and improvement can be extremely challenging without the right treatment. Based on the most current scientific research, this program will clarify the facts about inflammation in a fun and accessible way. You will...

(299) All levels 18 and older
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The Power of Positivity to Overcome Depression

New York Open Center

Learned Hopefulness: The Power of Positivity to Overcome Depression Over the last 20 years the findings of Positive Psychology have been celebrated in education, psychotherapy, medicine, and spirituality. Taking intentional action toward your own well-being has been shown to be effective in improving your health, mood, relationships, and resilience, as well as your capacity to learn. In this workshop with psychologist and author Dr. Dan Tomasulo,...

(299) All levels 18 and older
No upcoming schedules

Intentional Well-Being: Positive Psychotherapy Skills

New York Open Center

Intentional Well-Being: Positive Psychotherapy Skills & Benefits for Practitioners Not being depressed isn’t the same as being happy. Yet, most clinicians working to deliver mental health services are trained to identify what is wrong rather than what is strong with their clients. This has lead to an emphasis on alleviating the suffering caused by symptoms rather than the identification of intentional well-being strategies. Retooling clinicians...

(299) All levels 18 and older
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Release Your Inner Critic: Self-Compassion

New York Open Center

Release Your Inner Critic: Self-Compassion for Daily Life Everyday life presents myriad challenges, from running late or losing a job to making an embarrassing social faux pas. Self-compassion is one of the most important skills we can bring to ALL of life’s challenges. In this workshop, you will learn simple yet powerful self-compassion meditation practices that you can practice while walking, taking the subway, at work, or in a relationship,...

(299) All levels 18 and older
No upcoming schedules

Hands of Light: Awaken Your Healing Abilities

New York Open Center

Come enter into the sacred realm of the healer: discover and deepen your natural healing gifts, strengthen your energy field, soften blocks to energy flow, and expand your intuitive sensing abilities. Learn skills for energy self-care, and for creating a healthy personal energy boundary. In this deeply experiential and inspiring workshop, led by the former dean of the world-renowned Barbara Brennan School of Healing, you will learn to align your...

(299) Beginner 18 and older
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Radiant Lotus Women’s Qigong

New York Open Center

Radiant Lotus Women’s Qigong is a rare treasure among qigong systems. It draws upon the wisdom of China, Tibet, and the West to support women in their physical, emotional, and spiritual well-being. This practice includes: Shaking, cupping, and self-massage  Tibetan sound healing Graceful, meditative movements that support the body’s gentle return to balance Practitioners have reported a reduction or elimination of a range of women’s...

(299) All levels 18 and older
No upcoming schedules

Making Body Care Products to Cleanse & Balance Chakras

New York Open Center

Making Body Care Products to Cleanse & Balance Our Chakras The seven major chakras (energy centers) in our body are where we store emotional, physical and spiritual energy, but if they become blocked or stagnant, they can hold us back from creating the life we want. In this series, we will learn how to create body products that help us balance each of the seven chakras. Topic highlights include: Each week will feature essential oils,...

(299) All levels 18 and older
No upcoming schedules

Fun Yoga

The DanceSource @ 98-11 Queens Blvd, Rego Park, NY

This class aims to help students breathe better and through yoga poses and breathing exercises, aid them in finding the areas in their bodies where they are holding tension and help them release it. Yoga is a generic term for the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace. It is a theistic philosophy teaching the suppression of all activity of body,...

(6) All levels 2 and older
No upcoming schedules
$320

21 sessions

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Pilates

The DanceSource

After taking this class, students will have knowledge on how to build flexibility, muscle strength, and endurance in most part of the body.

(6) All levels 18 and older
No upcoming schedules

Meditation and Mindfulness

Be Social Change @ 601 W 26th St, New York, NY

Meditation and mindfulness have become extremely popular among the most successful people in the world and rightly so: more and more scientific research shows that regular meditation can greatly improve the health of our mind and body. Practicing meditation and mindfulness can help us let go of distracting thoughts that cloud our minds, expand awareness of ourselves, others, and the world, as well as reduce stress, increase focus, and improve our...

(245) All levels 18 and older
No upcoming schedules
Free
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