Pilates ExpressBellaVita: Fitness & Wellness »
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227 W 29th St 6th Floor
(Btwn 7th & 8th Avenues)
New York, New York 10001 (Map)
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- Class Level: All levels
- Age Requirements: 13 and older
- Average Class Size: 40
What you'll learn in this health class:45 Minutes Express Pilates Mat aims at restoring the flexibility of your spine and strengthening your deep stabilizing muscles.
The emphasis is placed on the stabilizing muscles of the trunk, which help us to stand up tall, give proper support to the spine and encourage good joint mobility. The Pilates method focuses on length and flow rather than tension and contraction in order to create long lean muscles and to improve postural alignment.
Interested in an On-Site Class or Custom Program from BellaVita: Fitness & Wellness? Request info about private training
Teacher: AdelaideSee Classes Taught by This Teacher »
Start Dates (0)
Refund & Cancellation PolicyNo refunds or exchanges.
School: BellaVita: Fitness & Wellness
BellaVita was created with the concept of health going beyond working out and looking good; rather, wellness emerges from the inside, out. Located in the heart of New York City, BellaVita Fitness & Wellness Center provides a haven for New Yorkers and tourists alike to refresh and rejuvenate in a...
CourseHorse Approved School
This school has been carefully vetted by CourseHorse and is a verified NYC educator.
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