Prenatal Yoga (Upper West Side)

Prenatal Yoga Center »
(1 session)
10 seats left
Sat, Aug 09
9:00am - 10:30am
Location: Upper West Side
251 W 72nd St
(Btwn Broadway & West End Ave)
New York, New York 10023
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Class Information

  • Class Level: Beginner
  • Age Requirements: 18 and older
  • Average Class Size: 10

What you'll learn in this health class:

This class is specifically designed for the journey of pregnancy, interweaving childbirth education as well as addressing therapeutic applications - common aches and pains.

Inside you is an innate wisdom that intuitively understands about the very natural process of birth. The instructor will help you reconnect with this wisdom. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby.

The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort.

Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.

A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

New prenatal yoga students are welcome to purchase a single class before committing to an 8 consecutive week package. If you prefer to continue as a drop-in student - after that first class, you will be limited to the center's Saturday classes. Please note that all students may opt to take drop-in classes after their 37th week.

Please arrive 10-15 minutes early before taking your first class.

Quick Notes:
  • Wear comfortable clothing (i.e. shorts, t-shirts, yoga pants/sweatpants, footless tights).
  • Strong perfumes and heavy jewelry not recommended.
  • Do not come on an empty belly. Prenatal students should eat something light approximately one hour before class.
  • Mats and props are provided. If you would like to use your own personal mat, feel free to bring it along.

Interested in an On-Site Class or Custom Program from Prenatal Yoga Center? Request info about private training

Teacher: Caprice Abowitt

See Classes Taught by This Teacher »

Born and raised in Phoenix, AZ, Caprice moved to Seattle, WA to attend Cornish College of the Arts for Dance. After sustaining a disc injury in 2006, Caprice was pointed towards the Seattle yoga community and forever changed. She received her 200-Hour Certification with Catherine Munro of YogaWorks (Seattle) in 2008 and holds a Bachelor of Fine Arts in Dance from Cornish. She is a proud graduate of the Prenatal Yoga Center's Teacher Training program. Studying prenatal yoga has given her the utmost respect for women's bodies and she is thrilled to be a part of the power, strength and voice found in motherhood. Caprice developed the children's yoga programs for the Seattle Jewish Community Center and PRO Sports Club. She has taught special workshops for middle schoolers, and has been invited annually to teach yoga for Seattle Theatre Group’s Dance THIS workshop.

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Caprice Abowitt

Sat, Aug 09 9:00am - 10:30am

Upper West Side, Manhattan
251 W 72nd St
Btwn Broadway & West End Ave
New York, New York 10023



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Prenatal Yoga Center
Upper West Side
251 W 72nd St
Btwn Broadway & West End Ave
New York, New York 10023

All classes at this location

Refund & Cancellation Policy

The Prenatal Yoga Center cannot be responsible for providing make-ups or issuing any credit for classes missed as a result of scheduling conflicts, vacations, illness, emergencies, or other circumstances beyond our control.

If you need to cancel your commitment to a workshop, you must cancel at least two weeks prior to the event. You will receive a refund minus 10% processing fee. If you cancel within two weeks of the workshop, if the space can be filled, you will receive a refund minus 10% processing fee. If the space cannot be filled there will not be a refund.

School: Prenatal Yoga Center

Pregnancy is a unique and wondrous time in life. As a yoga center, this school helps parents and children openly explore the mind, body, and spirit. Using a three-pronged approach to their teaching, their classes address the aches and pains of pregnancy so students feel better each day, they foster...

Read more about Prenatal Yoga Center »

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Reviews of Classes at Prenatal Yoga Center

(1 Review)

Attended: Prenatal Yoga (Upper West Side)

It was great! Definitely recommend!

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