Healthy Cooking Classes NYC

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Healthy Cooking Classes Coming up in New York

Learn to make healthy choices and create mouthwatering meals that you, your family, and friends will love. Start your week off with easy to follow recipes and valuable tips for stocking a healthy kitchen. You’ll learn how to create wholesome, delicious dishes using nourishing oils, grains, flours, fruits, vegetables, and lean proteins.

$300
W.   Apr 29th - May 13th, 10am
All levels
(46)

You will learn the function of the liver and the central role it plays in many of today’s common ailments. You’ll learn to identify both the subtle and overt signs of an unhealthy liver, what foods and remedies best support its function, and the benefits and appropriate use of liver detoxification. In Western terms, no other organ has the size...

$45
M.   Jan 12th, 6:30pm
All levels
(34)

This 4-part series of lectures will introduce you to an entirely new way of thinking about food and illustrate how to use diet as one of the tools to improve the quality of your life.You’ll learn the principles underlying the school’s cooking philosophy, including:Criteria for healthful food selectionBasic principles of nutritionThe art of creating...

$260
Sa.Su.   Feb 7th - Feb 8th, 10am
Beginner
(34)

The bounty of fall brings more to the table than potatoes. Greens, grapes, squash and shelling beans are all at their best during this time. Join us as we celebrate all that the Greenmarket has to offer. We'll prepare a variety of salads such as green, potato, bean and grain salads with both classic and innovative flavor combinations. Students...

$125
M.   Feb 9th, 7pm
All levels
(32)
Monday February 9 7pm - 9pm 1 Session $125
Wednesday March 4 11am - 1pm 1 Session $115
Monday March 16 7pm - 9pm 1 Session $125
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Other Dates (3)

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In today’s fast-paced, stress-filled society, our adrenal glands are on constant call. Adrenal Fatigue Syndrome (AFS) and Chronic Fatigue Syndrome (CFS) can disrupt our lives at every level with symptoms that include persistent severe fatigue, impaired immune function, “brain fog,” and waning sex drive. Join whole foods expert, Andrea Beaman,...

$115
M.   Feb 9th, 6:30pm
All levels
(34)

It’s fun to think of eating as an exciting taste adventure, and of course what we eat also supplies the nutrients essential to our well-being and the calories that keep us going. But at a deeper level, food contains vast amounts of information in a language our genes understand ? and obey. Incredible as it seems, what we put on our plate actually...

$45
W.   Feb 11th, 6:30pm
All levels
(34)

You’ll discover how your “fight or flight” response can work for or against you, what inflammation is, and how it influences a myriad of diseases. Join Dr. Peter Bongiorno for a guided tour of our fascinating gastrointestinal system, where 70-80% of our immune system resides, which makes its balance so crucial to our overall health. He will explain...

$45
W.   Feb 18th, 6:30pm
All levels
(34)

Friday night is date night! Learn to cook a gourmet vegetarian meal. Our chef instructor is here to help you make a rich and tasty meal for two. There's something for everyone, even your omnivorous date, with a menu that will be influenced by the chef's many years of fine dining cooking. Not only will you eat a great meal, you will also learn some...

$200
F.   Feb 27th, 6:30pm
All levels
(45)

The average American diet is known to cause and catalyze innumerable ailments, including bone and joint issues – the prevalence of which is on the rise. The good news is that bone strength and flexibility can be improved by eating health-supportive foods. In this eye-opening class, NGI alum Lolly Totero will explain why optimal bone and joint health...

$115
M.   Feb 23rd, 6:30pm
All levels
(34)

Thai cuisine brilliantly uses the law of opposites: pairing hot foods with cool raw vegetables, savory specialties with sweet/spicy chile sauces, and rich, smooth coconut milk with tangy broths. Tonight we’ll make four curry pastes from scratch and, building on this foundation, prepare an array of popular Thai street food that’s in every way comparable...

$120
F.   Mar 13th, 6pm
All levels
(34)

The miraculous process of lacto-fermentation converts mere cabbage to sauerkraut, upgrades simple dairy to luscious crème fraîche, and puts the wow factor into sourdough bread. Lacto-fermented foods are imbued with an irresistible zing and enhanced nutritional benefits. Medical research has shown they support the immune system, stimulate digestion,...

$120
M.   Mar 16th, 6pm
All levels
(34)

Students attending this class will learn quick and healthy recipes never cut corners when it comes to great taste. Enjoy creating:Smoky white bean and sage soupHomemade turkey sausage and sautéed peppersMushroom Bolognese over grilled zucchini wedgesBaked salmon croquettes with easy faux' cream sauceVelvety dairy free macaroni and cheese

$95
Th.   Jan 15th, 7pm
All levels
(46)

This class will show you how to strengthen your immune system through scrumptious and nutritious whole foods cooking. Learn to prepare Apple cinnamon almond muffinsPesto, kale, and caramelized onion frittataHerb-crusted salmonDouble mushroom quinoaNorth African red lentil soupGarlicky greensSprouted French lentil arugula saladHomemade sauerkraut

$95
W.   Jan 28th, 7pm
All levels
(46)

Extend your mindfulness practice from your cushion into the kitchen. This class is for those curious about ways to become present with the healing act of nourishment.We'll begin with a mindfulness-based eating practice and a breathing exercise, then transition smoothly into preparing escarole bean and barley soup; kale and quinoa salad with tahini...

$95
M.   Mar 2nd, 7pm
All levels
(46)

Explore several different wholesome alternatives to white sugar, including stevia, honey, and dried fruit. These healthier options encourage stable blood sugar levels and help avoid fluctuations in energy and hormones. Satisfy those sweet cravings with delicious apple pear crumble; nourishing soul cookies; banana walnut bread; vegan chocolate mousse;...

$95
W.   Mar 18th, 7pm
All levels
(46)

Liven up your Passover menu with any of these fresh and delicious side dishes such as:Jeweled butternut squashRoasted Brussels sprouts with apples and pine nutsZa'atar roasted carrotsLemon-rosemary quinoa pilafKarpas saladStuffed Portobello mushroomsRatatouille with olive sauce and cauliflower leek soup

$95
M.   Mar 30th, 7pm
All levels
(46)

An anti-inflammatory diet is a powerful way to eliminate chronic pain, avoid serious illness, and reduce your reliance on medication. In this class we will discuss what inflammation is, and the various ways it manifests in the body. You will learn which foods to eat, and which to avoid, as well as strategies to comfortably transform your every day...

$95
T.Th.   Jan 20th - Jan 29th, 6pm
All levels
(14)
Tuesday January 20 6pm - 9pm 4 Sessions $95
Tuesday March 10 6pm - 9pm 4 Sessions $95
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Other Dates (2)

Spices such as turmeric, ginger, cumin, coriander, cinnamon or the exotic five-spice mix have both health benefits and wonderful flavor and taste. Once you know how to use them in the right proportions and order, you wouldn't want to cook anything else.May the Fall bring you the joy, happiness and a new beginning of our Indian cooking. Indian food...

$90
F.   Jan 9th, 6:30pm
All levels
(6)

These recipes, with exotic flavors from China, Japan and Thailand use unique blends of herbs and spices guaranteed to awaken all of your senses. ​Prepare beef in lettuce wraps, Steamed striped bass in ginger and miso broth, Thai coconut pumpkin soup, Vegetable spring rolls, Thai cabbage salad, and Banana fritters with toasted coconut.

$95
T.   Feb 3rd, 7pm
All levels
(46)

Tired of takeout? Do you want to eat healthier by eating in more and dining out less? But, you can barely boil water? Then join executive chef John Scoff as he expertly guides you through basic cooking techniques alongside other beginners. You will discover the joy of cooking as you build your culinary skills in this fun, yum and nurturing environment.Week...

$575
T.   Feb 24th - Mar 24th, 6:30pm
Beginner
(46)