Healthy Cooking Classes NYC

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Healthy Cooking Classes Coming up in New York

You'll leave class with a 7-day meal plan, snack ideas, a list of do's and don'ts, tips on how to keep satiated, food combination ideas, and the optimal times to eat to keep your glucose levels in check.Did you know that the prevalence of diabetes among US adults has grown by 45% over the past 20 years? The Standard American Diet, aptly nicknamed SAD,...

$115
T.   Dec 2nd, 6:30pm
All levels
(29)

Learn the secrets to using Indian spices and cooking techniques, so you can make all of your Indian restaurant favorites at home. All the dishes in this class are vegetarian. Learn to make:Mango-Cardamom Lassis Braised Cauliflower and Chickpeas in a Tamarind-Coconut CurryMatar Paneer (curried peas and tomatoes with fresh cheese) Red Lentil Dal with...

$100
M.   Dec 15th, 6pm
All levels
(120)

Fermenting vegetables at home is a dying art – until now! This simple traditional preservation method infuses food with healthful probiotics – great for digestion and a healthy gut – and puts the “wow” factor into our meals.Join Michaela Hayes, owner of Crock & Jar, who will take us back to our roots as she explains the science and demonstrates...

$120
M.   Dec 15th, 6pm
Beginner
(29)

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Create delicious, lower-fat versions of your favorite Chanukah treats.Prepare baked parsnip, carrot, and sweet potato latkes with homemade applesauceBaked egg white frittata with spinachLow-fat goat's milk cheese and sun dried tomatoesGiant baked potato latke with dill, parsley, and chivesBaked mini jelly doughnuts with powdered sugarWhole wheat pancakes...

$95
Th.   Dec 18th, 7pm
All levels
(36)

It's not only life without gluten, soy, eggs and dairy - it's life with soft, moist cakes with creamy piped and spreadable frostings. Everyone will love these delectable wonderfully-textured treats which use health-supportive ingredients. After baking our cakes, we'll learn how to make borders, flowers, and write sweet messages.Dishes We'll Cover:Tuesday,...

$130
T.   Dec 23rd, 6pm
All levels
(29)
Tuesday December 23 6pm - 10pm 1 Session $130
Thursday January 22 6pm - 10pm 1 Session $130
Wednesday February 25 6pm - 10pm 1 Session $130
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Other Dates (3)

This is our first gluten and dairy-free class with health coach and certified holistic nutritionist Chef Sui Lon Chan. We will discuss many options for those that suffer from Celiac Disease, have dairy intolerance, or just want to eat healthier and feel better. You will prepare:Pao de queijo with nutritional yeast (Brazilian cheese bread with cheese...

$110
M.   Dec 29th, 6:30pm
All levels
(38)

Millions of Americans suffer from thyroid disease with symptoms that include weight gain (the "can't lose" kind), dry skin, hair loss, irregular heartbeat, menstrual fluctuations, and/or memory problems. Learn what environmental factors can cause thyroid disease, how proper diet can protect us, which "healthy" foods actually slow down or speed up thyroid...

$115
Th.   Jan 8th, 6:30pm
All levels
(29)

You will learn the function of the liver and the central role it plays in many of today’s common ailments. You’ll learn to identify both the subtle and overt signs of an unhealthy liver, what foods and remedies best support its function, and the benefits and appropriate use of liver detoxification. In Western terms, no other organ has the size...

$45
M.   Jan 12th, 6:30pm
All levels
(29)

In this extraordinary class, Sushi Chef Hideyo Yamada, with her remarkable knife skills and impressive artistic talent, will guide you through all phases of preparing classic sushi and sashimi. Using time-honored techniques and health-supportive ingredients, you’ll also make mineral-rich broth, traditional sauces, perfect brown rice, and create exquisite...

$120
F.   Jan 9th, 6pm
All levels
(29)

“Gluten-free” is the dietary buzz these days, but forget about the hype. For those diagnosed with Celiac disease, or intolerant to wheat and related allergens, a gluten-free diet can be the gateway to increased health and vitality. Chef Marti Wolfson will give you an overview of gluten-free living and show you how to create a variety of dishes...

$120
Th.   Jan 29th, 6:30pm
All levels
(29)

This 4-part series of lectures will introduce you to an entirely new way of thinking about food and illustrate how to use diet as one of the tools to improve the quality of your life.You’ll learn the principles underlying the school’s cooking philosophy, including:Criteria for healthful food selectionBasic principles of nutritionThe art of creating...

$260
Sa.Su.   Feb 7th - Feb 8th, 10am
Beginner
(29)

The bounty of fall brings more to the table than potatoes. Greens, grapes, squash and shelling beans are all at their best during this time. Join us as we celebrate all that the Greenmarket has to offer. We'll prepare a variety of salads such as green, potato, bean and grain salads with both classic and innovative flavor combinations. Students will...

$125
M.   Feb 9th, 7pm
All levels
(30)

Seitan, also known as “wheat meat,” has long been the darling of the natural foods world. It’s a vegetarian form of protein with the texture of meat, fascinating to make from scratch, easy on the pocketbook, and can be formed and flavored to resemble some favorite foods that you might be craving. We’ll push its versatility to the limit by preparing...

$125
Th.   Feb 5th, 6pm
All levels
(29)

It’s fun to think of eating as an exciting taste adventure, and of course what we eat also supplies the nutrients essential to our well-being and the calories that keep us going. But at a deeper level, food contains vast amounts of information in a language our genes understand ? and obey. Incredible as it seems, what we put on our plate actually...

$45
W.   Feb 11th, 6:30pm
All levels
(29)

In today’s fast-paced, stress-filled society, our adrenal glands are on constant call. Adrenal Fatigue Syndrome (AFS) and Chronic Fatigue Syndrome (CFS) can disrupt our lives at every level with symptoms that include persistent severe fatigue, impaired immune function, “brain fog,” and waning sex drive. Join whole foods expert, Andrea Beaman,...

$115
M.   Feb 9th, 6:30pm
All levels
(29)

You’ll discover how your “fight or flight” response can work for or against you, what inflammation is, and how it influences a myriad of diseases. Join Dr. Peter Bongiorno for a guided tour of our fascinating gastrointestinal system, where 70-80% of our immune system resides, which makes its balance so crucial to our overall health. He will explain...

$45
W.   Feb 18th, 6:30pm
All levels
(29)

The average American diet is known to cause and catalyze innumerable ailments, including bone and joint issues – the prevalence of which is on the rise. The good news is that bone strength and flexibility can be improved by eating health-supportive foods. In this eye-opening class, NGI alum Lolly Totero will explain why optimal bone and joint health...

$115
M.   Feb 23rd, 6:30pm
All levels
(29)

Hippocrates said it first: “Let food be thy medicine.” Experts agree that maintaining a mostly plant-based whole foods diet is a simple, inexpensive way to help reduce the risk of cancer. The right combination of ingredients can be a prescription for greater health, and Chef Marti Wolfson will show you how to make it delicious. She’ll discuss...

$120
F.   Feb 27th, 6pm
All levels
(29)

Cook up an impressive start to 2015 with delicious recipes that promote good health all year long. Create breakfast quinoa pancakes; arugula salad with Asian pear, pomegranate, and balsamic vinaigrette; curried carrot soup; halibut with roasted mushrooms and umami sauce; lettuce wraps with hoisin mustard tofu; maple-rosemary roasted root vegetables;...

$95
T.   Jan 13th, 7pm
All levels
(36)

Students attending this class will learn quick and healthy recipes never cut corners when it comes to great taste. Enjoy creating:Smoky white bean and sage soupHomemade turkey sausage and sautéed peppersMushroom Bolognese over grilled zucchini wedgesBaked salmon croquettes with easy faux' cream sauceVelvety dairy free macaroni and cheese

$95
Th.   Jan 15th, 7pm
All levels
(36)