Barbara Gross

Teaches at BellaVita: Fitness & Wellness

Barbara is an escapee from the corporate world, where for many years, she was President of a Promotional Products manufacturing company. Spending way too much time traveling for business took a toll on her body and mind. Yoga was the cure. It calmed her nervous system and relaxed her back. She has maintained a daily practice for 10 years. Barbara’s practice is about creating space. Through stretching and breathing, you can open up your body. Once you have created space in your body, the mind will follow. Having more space in your mind will allow you to find the joy in the simple things that are already surrounding you. Having suffered with back and knee injuries in the past Barbara is very aware and compassionate with regard to these conditions. Barbara is ISHTA 500 hour certified and RYT. She continues to study with her mentor Mona Anand.