Pilates ExpressBellaVita: Fitness & Wellness »
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227 W 29th St 6th Floor
New York, NY 10001 (Map)
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- Class Level: All levels
- Age Requirements: 13 and older
- Average Class Size: 40
What you'll learn in this pilates class:45 Minutes Express Pilates Mat aims at restoring the flexibility of your spine and strengthening your deep stabilizing muscles.
The emphasis is placed on the stabilizing muscles of the trunk, which help us to stand up tall, give proper support to the spine and encourage good joint mobility. The Pilates method focuses on length and flow rather than tension and contraction in order to create long lean muscles and to improve postural alignment.
Interested in an On-Site Class or Custom Program from BellaVita: Fitness & Wellness? Request info about private training
Cancellation PolicyNo refunds or exchanges.
Teacher: AdelaideSee Classes Taught by This Teacher »
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School: BellaVita: Fitness & Wellness
BellaVita was created with the concept of health going beyond working out and looking good; rather, wellness emerges from the inside, out. Located in the heart of New York City, BellaVita Fitness & Wellness Center provides a haven for New Yorkers and tourists alike to refresh and rejuvenate in a...
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