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Sweat Pilates
Upcoming Classes in Los Angeles
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TRX
Sweat Pilates @ 8540 Washington Blvd , Culver City, CA
Attendees will experience a heart pumping, strength training cardio work outs using your own body weight with TRX Suspension Training equipment and other fitness tools to create a dynamic metabolic workout. Pure TRX strength training. No cardio, but still a butt kicking workout. Tennis shoes suggested. First time to enroll for this class? Call CourseHorse at 212.729.4088 to avail of the one time rate of $10 for your first class.
$20
TRX Boot Camp
Attendees will experience a heart pumping, strength training cardio work outs using your own body weight with TRX Suspension Training equipment and other fitness tools to create a dynamic metabolic workout. Try this for something new to kick your fitness training up a notch. This is a fun and effective full body strength and cardio work out using the TRX suspension trainer. TRX is a strength training system designed by a former Navy Seal to optimize...
Hip Hop Yoga
Attendees will experience cardio and core work to build lean muscles, increase your endurance and tone your entire body This vinyasa flow class will get your heart pumping and your body in motion. Set to hip hop tunes, you'll flow through the asanas (postures) while having fun working up a sweat. It's a wonderful class for all levels of yogis. Please bring a mat, towel, and an open mind! First time to enroll for this class? Call...
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Sweat Extreme
Attendees will experience exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. These excersises use the strength, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder. You may use medicine balls, bosu balls, free weights or just your own body; Anything goes in...
Fight Club Conditioning
You will improve your reactive power, as well as muscular, anaerobic, and aerobic endurance while learning and applying boxing fundamentals. First rule of Fight Club Conditioning is always talk about Fight Club Conditioning! Second rule of Fight Club Conditioning is...you may not be wearing gloves, (but you will wear a shirt) and you won't actually be punching folks. If you have plateaus you need to push through this class will be a surprise party...
Bounce Bosu (BB)
You will improve your posture, flexibility, coordination, strength, and stamina. One Sweaty Mess! Using Bosu Balance Balls, and our Jump Sport mini trampolines. This heart pumping, low impact class is a sure fat blaster. Studies show that an hour of jumping on a trampoline burns over 1,000 calories! It's the best cardio you will ever enjoy. First time to enroll for this class? Call CourseHorse at 212.729.4088 to avail of the one time rate...
Sweat Boxing
Sweat Pilates @ 8540 Washington Blvd , Culver City, CA
Learn and develop the basics of punching, kicking, and boxing while conditioning the entire body. This workout uses the focus and techniques you would find in a karate class, combined with the high energy and fast pace training of a cardio class. Gloves are provided for first time students. This class is great for developing and building self-confidence, balance, focus, and hand-eye coordination. Be prepared for a fun workout and a great sweat. ...
$20
Sweat Pilates Bounce
Attendees will experience sweat Pilates teamed with a fitness trampoline. Takin' it to another level. Get your heart beat up and sweat it out on the Proformers. No regular socks and no shoes!. Pilates socks or bare feet only. Do not eat or drink too much 20 minutes prior to class. Bring a towel,water, and be ready to kick it up! First time to enroll for this class? Call CourseHorse at 212.729.4088 to avail of the one time rate of $10 for...
Sweat Pilates
Sweat Pilates @ 8540 Washington Blvd , Culver City, CA
Attendees will gain the strength and toning benefits of resistance training, and the lengthening and postural benefits of Pilates performed in a heart pounding sequence. The most efficient work out available for our busiest clients. Using the Systeme, this 45 minute full body class targets and tones muscle groups by working them to exhaustion. Easy on the joints, the cardio element of SP happens from strength training--not impact. You will get...
$30
CoreStretch Pilates
Attendees will experience a core-training with deep stretching techniques from Thai yoga and Pilates. Waiting to exhale? Let it all go in CoreStretch with Kelly. This 75 minute class is adapted to the Proformer. As a perfect compliment to SPX, this class will also encourage mindfulness, body awareness, and breath work. First time to enroll for this class? Call CourseHorse at 212.729.4088 to avail of the one time rate of $20 for your first...
SP/ Community Class
Attendees will gain the strength and toning benefits of resistance training, and the lengthening and postural benefits of Pilates performed in a heart pounding sequence. Get all the benefits of our drenching Sweat Pilates class at a fraction of the cost! If you've already used your $10 First Time class, but you're not ready to commit-- this may be the option for you. All Members and Non-Members welcome. Enjoy these classes as often as you like,...
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