Adult Swim DrillsPhysique Swimming »
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Upper East Side, Manhattan
305 E 86th St
Btwn 2nd & 1st Avenues
New York, New York 10028 (Map)
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- Class Level: Intermediate
- Age Requirements: 18 and older
- Average Class Size: 6
What you'll learn in this swimming lesson:
This class focuses on skills needed by triathletes and fitness swimmers.
This class works on cardiovascular endurance for swimming and stroke refinement;
Pre-requisites: Swimmers should be able to swim at least 100 yards.
The Benefits of Swimming: It is a perfect activity for improving Aerobic Fitness, Flexibility, Body Strength, Muscle Tone and Coordination. Swimming in particular is an injury free sport. It’s relaxation and stress relief – improving Attention Deficit Disorder (ADD/ADHD) and improves focus. Build up Self Monitoring, Tempo Control and Reinforce ability.
*Please note: Dates may fluctuate depending on holidays.
Refund & Cancellation PolicyRefund Policy:
No class fees are refundable after the 1st day of class. All missed classes must be made up within the session. No classes will carry over into the next semester.
In the event that you miss a class, make up classes are offered, but must be scheduled within the session. Class fees are non-refundable after the first class. In the event that a class is canceled due to an emergency, we will make every effort to contact you prior to your class time, and we will work with you to schedule a make up class.
Teacher: Our Swimming Staff
At Physique Swimming, our instructors are highly experienced, enthusiastic, supportive, and innovative. Our instructors come from diverse backgrounds, and are each deeply dedicated to helping our students achieve their goals as swimmers. The founder of Physique Swimming earned his Masters degree in Physical Education, and has over 25 years experience as a swim instructor and coach of competitive swimming. All Physique Swimming instructors are Red Cross certified for WSI, Lifeguarding, First Aid, and CPR.
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School: Physique Swimming
CourseHorse Approved School
This school has been carefully vetted by CourseHorse and is a verified NYC educator.
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