Yoga Classes NYC

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Yoga Classes Coming up in New York

Integral yoga is a system of hatha yoga that is holistic. This class begins with centering and sound vibration, postures, guided deep relaxation, breathing practices and a brief meditation practice.Bringing students in touch with the physical and the subtle aspects of themselves, learn meditation through focusing on breath and body awareness. Non-competition...

$330
W.   Jan 28th - May 13th, 6pm
All levels
(7)

Dr. Loren Fishman has invented prize-winning ays to treat all kinds of back pain, rotator cuff tears, osteoporosis, arthritis, and scoliosis, and is a leading expert in integrating yoga into medical practice. In this workshop Dr. Fishman will concentrate on back pain and neck pain, providing a mixture of explanation and mat yoga, with plenty of time...

$50
F.   Mar 6th, 7pm
All levels
(15)
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Relaxation and meditation for mental health, yogic postures or asanaa (in Sanskrit) for physical health and proper breathing (or pranayama) for obtaining energy will be the focus.This is an ancient system of exercise that develops strength, flexibility and balance of body and mind. Please bring your own Yoga mats and/or towel.

$164
Sa.   Jan 31st - Mar 21st, 10am
All levels
Saturday January 31 10am - 11am 8 Sessions $164
Saturday March 28 10am - 11am 8 Sessions $164
Monday March 30 7pm - 8pm 8 Sessions $164
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Other Dates (3)

Tantra, a combination of the Sanskrit words tanoti(expansion) and tryati (liberation), is an ancient tradition that includes a range of practices that help us expand our consciousness to connect with the universal intelligence and then to bring that awareness into our lives so that we can live our daily lives in a liberated, peaceful...

$60
Su.   Mar 1st, 10am
All levels
(15)

An introduction in how to use your yoga practice to encourage the development of your psycho-physical connection and associations while simultaneously opening the body, preparing it for further expressiveness in performance.

$100
M.W.F.   Feb 16th - Feb 27th, 11am
Beginner

This unit continues where Unit 1 leaves off, this time working with each individual participant on growing and developing their own sequence, or set of asanas (poses) that will address their personal physical needs and help them hone in on their own personal explorations as a performer. This might mean that they develop a sequence that helps them find...

$140
M.W.F.   Mar 2nd - Mar 20th, 11am
All levels

This unit goes one step further by building off of Unit 1 and Unit 2 by going through the process of creating an asana sequence to support your changing work as a performer as well as to support the needs of the performer's own body as their work grows and changes. This might mean that the actor learns how to develop a sequence that is both safe and...

$190
M.W.F.   Mar 23rd - Apr 10th, 11am
All levels

Yoga for Artists will guide students in safely releasing tension to achieve mind-body connection and a stronger sense of self. Tension in body, mind or soul is detrimental for the performer. It can block artistic impulses, disrupt focus, and derail the creative process. Learn from and alongside fellow artists in this 75-minute practice, which will...

$12
W.   May 27th, 12:30pm
All levels

Find peace and inspiration by taking a meditative walk through BBG before it opens to the public. Align yourself with nature, practice conscious breathing, and meditate on interbeing and our oneness with our environment. Students will receive gentle guidance in physical alignment, breath awareness, and simple supported yoga poses.

$12
Sa.   Apr 4th, 9am
All levels
(14)
Saturday April 4 9am - 10:15am 1 Session $12
Saturday April 11 9am - 10:15am 1 Session $12
Saturday April 18 9am - 10:15am 1 Session $12
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Other Dates (3)

Many of us easily succumb to addictions to substances such as alcohol or nicotine and behaviors including compulsive eating, sex, internet use and shopping. Addictions can become our predominant ways to feel pleasure or to escape from negative feelings of anxiety, sadness, loneliness, emptiness or frustration. By understanding the neurophysiology of...

$50
F.   Apr 10th, 7pm
All levels
(15)

The class includes a meditative exercise, flexibility training, jam session, cardio dance warm-up, choreography, and improvisation cypher. Wht should I Wear? Comfortable clothing you don't mind getting sweaty! T-shirts, tank tops, sweatpants, yoga pants and sneakers are usually best. How Do I Prepare For Class? Fuel your body with proper...

$20
F.   Jan 30th, 7pm
All levels
(1)
Friday January 30 7pm - 10pm 1 Session $20
Friday February 6 7pm - 10pm 1 Session $20
Friday February 13 7pm - 10pm 1 Session $20
Friday February 20 7pm - 10pm 1 Session $20
Friday February 27 7pm - 10pm 1 Session $20
Friday March 6 7pm - 10pm 1 Session $20
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Other Dates (6)
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Most of us live very busy lives: we feel overextended and rushed, pushed in various directions at the same time. Slowing down? It seems impossible if not downright decadent - so much to do, especially at this time of year leading up to the holidays!In this workshop we will learn the art of paying attention to what is essential. We will practice techniques...

$100
No Upcoming Schedules
All levels
(8)

In this class we will learn yogic techniques that nourish the nervous system, deeply relax the body, and bring clarity and calmness to the mind. Each week we will explore methods and philosophies that have been used for millennia to help humans access the deep wisdom of the inner realms, including: selfinquiry meditation, pranayama breathing techniques,...

$110
No Upcoming Schedules
All levels
(15)

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The Tibetan Five Rites are ancient yogic practices that were performed for thousands of years by monks in remote Himalayan monasteries and were considered magical because of their remarkable healing and rejuvenating effects. They work by speeding up and creating balance in the flow of energy through the seven energy centers (chakras), thus normalizing...

$60
No Upcoming Schedules
All levels
(15)

Yoga classes offer a flexible combination of specific methods designed to develop every aspect of the individual: the physical, the emotional, the intellectual, and the spiritual.Required supplies for this class:Please bring your own mat and towel

$330
No Upcoming Schedules
All levels
(7)

Kundalini Yoga is yogic technology that employs breath work, movement, sound current & chanting to bring mind, body & soul into balance and optimal health. A traditional kundalini yoga & meditation class is 1.5 hours.Come join us for healing meditation & relaxation in the sacred space of the tipi.

$15
No Upcoming Schedules
All levels
(1)