Kristen started practicing yoga regularly in 2010, and almost immediately fell in love with the high energy vinyasa flow classes she found at her studio in Boston. The challenging peak poses the classes led up to filled a void that had been missing in her workout regimen since her days as a gymnast and a diver, and she was hooked! Out of a desire to deepen her yoga practice, Kristen completed her 200 hour yoga teacher training through YogaWorks Back Bay in the spring of 2016. She began teaching shortly thereafter and absolutely loves sharing the enjoyment yoga has brought her with others! Her classes are designed to help her students find balance, build strength, stretch deeply and clear the mind.