The Clean Eating Kitchen: Gluten Free

Food matters—it’s either the safest, most powerful form of medicine, or your slowest form of poison. Thus, the importance of stocking a healthy pantry, fridge and freezer. Join us for this two-hour demo class to learn how to easily transform seasonal farm-fresh produce, wild-caught or pastured proteins, hearty beans and grains, and crunchy nuts and seeds into delicious meals. By learning simple cooking technique, eating REAL food, and limiting your exposure to fast and processed foods, you’ll naturally support a nutritious, clean eating diet.

This class includes:

• Cheesy Spice™ organic popcorn upon arrival
• Organic herbal tea and mineral-infused water
• Serving of each dish prepared by our Wellness Chef
• Dark Chocolate Almond Cluster sample
• Basic cooking technique instruction
• Food quality education
• All recipes
• Two-day, clean eating meal plan
• 10% merchandise discount on day-of-class purchases

Seasonal Menu:

• Roasted portobello caps with melted manchego, topped with chopped salad of peppers, onions, sprouted white beans, arugula and lemon vinaigrette (GF, VG)
• Oven-roasted, paprika-orange-lemon and 3-herb pastured chicken (GF, DF)
• Lemon-, rosemary- and garlic-roasted red potatoes with citrus-herb sea salt (GF, DF, VG, V)
• Sautéed curly kale and broccoli florets with spicy, garlic grass-fed butter (GF, VG)

GF = Gluten Free, DF = Dairy Free, VG = Vegetarian, V = Vegan

For nutrition and lifestyle education, we suggest taking the following complementary Lunch & Learn class: Eat This, Not That: How to Stock a Clean Eating Kitchen