Healthy Weeknight Cooking: Meatless Meals

The Anti-Inflammatory Diet: Eating to Stimulate Healing, Alleviate Pain & Restore Vitality Did you know that certain foods can help to control inflammation?  Many of them are found in the Mediterranean diet, which emphasizes wild-caught fish, fresh fruit and vegetables, and healthy fats like olive oil. Plus, increasing more plant-based...

Join us as we taste and explore the most popular Indian spices and create our favorite recipes from scratch. Want to learn the difference between whole spices and ground, and coriander versus cumin?  The variety of Indian spices and combinations are never-ending, and we love them all. From toasting and blending our own flavorful spices for Garam...

The Ketogenic diet is a low carb, high fat diet that's very popular right now for good reason; it can help you lose weight and improve your overall health. The diet drives your body in to a state of ketosis, where the body uses fat as a primary fuel source instead of carbs. Our chef will teach you what you can and cannot eat on...

There's no reason why freshly baked breads can't be a part of your life. Learn everything you need to know about the wide world of gluten-free grains, as we teach you how to make a wide array of delicious and satisfying breads and baked goods.  Menu: Pumpkin-Chocolate Chip Bread Oat Pancakes with Blueberries and Ginger-Steeped Maple...

Course Title: New Year, New You: Top 10 Detox Techniques to Feel Your Best Have the holidays left you feeling tired, heavy, sluggish? Then it’s time for a fresh start—a time to revamp and re-establish healthy goals! Detox protocols are everywhere, but many are unsafe, and even ineffective, leading to more weight gain, increased cravings...

Eating more plant-based foods means more antioxidants, and more vitamins and minerals. These essential nutrients help slow the aging process, and are crucial for proper energy production, digestion, cellular repair, cancer prevention and more! Plus, a plant-based diet is highly anti-inflammatory, and is rich in fiber which aids weight loss, promotes...

Registered Dietitian Nutritionist, Amy Klassman, will teach you the benefits of The MIND Diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) which may be associated with slowing down cognitive decline and delaying Alzheimer's disease onset.  Not only does it promote brain health, it also has the potential to lower blood pressure,...

Have you ever wanted to learn how to make fresh tortillas in your own kitchen? We'll teach you the art of making both corn and flour tortillas, filled with seasonal, bright and delicious meat-free options. Your Tacos Tuesday will never be the same again! Menu: Chayote and Arugula Salad with Avocados, Pepitas and Lime Vinaigrette Roasted...

Moroccan flavors marry deliciously with vegetables.  Menu: Smoky eggplant and tomato zaalouk,  Harissa roasted carrots with pistachios,  Cauliflower “couscous” with dried fruit and almonds, and  Falafel sliders with yogurt tahini sauce  All recipes are vegetarian!

Are you confused about how to eat well and feel better? Tired of trying to “get healthy” but are “getting nowhere?” In this foundations course, our Wellness Chef and Nutritionist will be your invaluable resources, cutting through all of the nutrition confusion and empowering you to make healthier choices to reclaim your health with real...

Vegetable- and nut-based dips and spreads are convenient and nutritious.  Learn how to use a food processor and immersion blender to make:  pea avocado hummus artichoke-spinach-white bean spread black bean and mango salsa middle eastern roasted red pepper and walnut puree  These delicious and fuel-filled recipes can be added to...

The world of wellness is saturated with varying perspectives and approaches, creating widespread frustration and confusion. Rather than overwhelm you, our goal is to simplify. At Nourished, we believe that there are 8 pillars to health—beyond just diet and exercise—and by following these core habits, you can really change your life. Skip the fad...

Savory umami flavors pack a punch in vegetable-based dishes.  Enjoy mushroom Bolognese, “burned” carrot sandwich and cannellini bean spread, and five-vegetable miso soup (all recipes are vegetarian).