Discover a variety of fitness classes in Chicago, including high-intensity interval training, yoga, and boxing, where participants can improve their strength and flexibility while achieving their fitness goals.
14 classes have spots left
Vaudezilla Studios @ 3330 W Irving Park Rd, Chicago, IL
Calling all Ample, Thick, Queen-sized, and FABULOUSLY FAT folks looking to shimmy and shake some sexy into their bodies! In this 8-week course we celebrate your sexy in a body-positive environment! You will learn a fun, sassy, sexy number and have the opportunity to perform as a group in our student showcase! All bodies are burlesque bodies! If you have ever dreamed about burlesque but wouldn't dare to try, this class is for you! This class...
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Discover the ancient practice of Qigong at the Infinity Foundation and unlock the secrets to enhancing your overall well-being through gentle movements, self-nurturing massage, and mindfulness meditation. Harmonize your body, mind, and emotions while cultivating strength, balance, and coordination in a joyful environment. Experience the rejuvenating power of Qigong and restore natural blood and energy flow within your body's meridian system.
Essential Evolution Holistic Wellness @ 459 Central Ave, Highland Park, IL
Energy rising yoga is an uplifting blend of spiritual and physical practices, incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality, increase consciousness and energize yourself for the whole day to come. All levels welcomed to participate. Please arrive 10 minutes before class time to register. Mats and equipment...
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Explore Wellness & Fitness Private Group EventsEssential Evolution Holistic Wellness
Breath work, & Meditation. Learn how to focus on the inner peace & clarity within you. Practice mindfulness by observing & deepening your breath, quieting the mind, setting clear intentions, and expanding your awareness . Guided meditation featuring progressive relaxation techniques , yoga nidra, and chakra meditations. Improve your concentration & decrease your stress levels. All levels welcome. Please arrive 10 minutes before...
Chicago Botanic Garden @ 1000 Lake Cook Road, Glencoe, IL
Looking for more flexibility? This single session option allows you to pick and choose which dates you attend. Kick up your heels with SALSArobics®. Get fit moving through the Garden and learning footwork to traditional sounds from Latin America. Practice indoors and outdoors with varying activities designed to strengthen and condition your whole body at your own pace. Suitable for all fitness levels. Wear comfortable clothing...
Essential Evolution Holistic Wellness
This healing class is a fusion on Ying and Yang principals, Ayurveda, and ancient Asian philosophy. It will consist of gentle stretching and movement, Qi-gong, energy accumulation, Ayurvedic stress relief techniques, meditation, and deep breathing. Ancient Asian practitioners used this technique to move Qi (energy) to create optimal energetic flow in our bodies. Restore your inner balance and feel lighter. The class ends with Savasana (breathing...
Chicago Botanic Garden @ 1000 Lake Cook Road Glencoe, Chicago, IL
As the noontime sun reaches its highest elevation, overlook the shimmering water of the Great Basin and enjoy a relaxing yoga celebration. On this day, we salute the summer solstice; the longest day of the year; and we celebrate International Yoga Day. Experience yoga for well-being, a relaxing and inclusive program designed for all levels of fitness. Class is held outdoors. Dress for the weather and bring a mat.
Dance Center Chicago @ 3868 N Lincoln Ave, Chicago, IL
This is a style that has ballet and contemporary influence. It is danced solo, no partner necessary. It is a choreography based class where you learn different choreography each month. This class is open to dancers of all levels.
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Take your tai chi practice to the next level with an extension class designed to build upon concepts learned in previous sessions. Explore the beautiful, slow-moving meditation in motion of Yang-style tai chi and deepen your understanding of the 24 forms and qi gong. Perfect for experienced students familiar with the basic Yang form.
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Experience deep relaxation and rejuvenation as you lay down and let the powerful frequencies of singing bowls and other instruments wash over you. No experience or beliefs are necessary, just bring your own comfort items and find your inner peace at this serene outdoor class.
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL & Virtually Online
Learn the fundamentals of mindfulness and meditation in a relaxed and beginner-friendly discussion. Join our instructor-led meditation session and engage in an open forum to share your thoughts and questions. Choose between in-person or virtual classes for ultimate convenience.
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Unwind and find inner peace in a candlelit oasis as you release tension and balance your body through movement and stretching. Indulge in a restorative posture and experience the transformative power of yoga sleep, guiding you through deeper stages of consciousness for ultimate relaxation. Don't forget to bring your yoga mat.
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Discover the power of laughter and its incredible health benefits at an interactive workshop that combines laughter exercises and breathing techniques. Join us at the whimsical Nichols Hall for a unique experience surrounded by the vibrant displays of the Orchid Show. Dress comfortably and get ready to laugh your way to happiness!
Use various massage modalities and techniques while utilizing your breath to stay centered and balanced. Practice applications of several different massage techniques such as Thai massage, acupressure, and Tui Na. Use five element stretches to assist your partner. Apply these techniques with your partner for relaxation and physical and energetic care. Allow yourself to be nurtured while nurturing your loved one. There will be time to give one another...
Foster Dance Studios @ 915 Foster St, Chicago, IL
This class is an all level Yoga class for students aged 13 and up.
Essential Evolution Holistic Wellness @ 459 Central Ave, Highland Park, IL
Intermediate to advanced level. Be prepared to strengthen, sweat, tone, and flow in a whole new way! Using a dynamic flow of yoga poses coordinated with breath your body and mind will be challenged. The flow focuses on moving 360 degrees around your mat and allows your mind and body to get out of auto-pilot mode. This is not your typical vinyasa. Get ready to take your practice up a level. Please arrive 10 minutes before class...
Join us in-studio for a safe, socially-distanced 1 hour class - great for ALL LEVELS of dancers. All DivaDance classes start with community time to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn an all levels, low-impact cardio dance choreo routine featuring original, fierce choreography influenced by your favorite music videos and pop songs. Before we finish off with a sexy...
Essential Evolution Holistic Wellness
Intermediate to advanced level - A fun fusion class! Cardio, strengthening, & stretching yoga poses and vinyasa flow using the breath. This cleansing class will energize, strengthen muscles, detox, and improve circulation. Class ends with savasana (breathing & relaxation). Modification offered to safely support you during this class. Leave feeling completely balanced - mind, body, and spirit. How to join us online for classes: ...
Join us in-studio for a safe, socially-distanced 1 hour class - great for ALL LEVELS of dancers. All DivaDance classes start with community time to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn an all levels, low-impact cardio dance choreo routine featuring original, fierce choreography influenced by your favorite music videos and pop songs. Before we finish off with a...
Join us in-studio for a safe, socially-distanced 1 hour class - great for ALL LEVELS of dancers. All DivaDance classes start with community time to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn an all levels, low-impact cardio dance choreo routine featuring original, fierce choreography influenced by your favorite music videos and pop songs. Before we finish off with...
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