Health Classes in Chicago, IL

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Health Classes Coming up in Chicago

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Introduction to Thai Bodywork

at Thai Bodywork - Evanston 537 Custer Ave Ste 5, Chicago, Illinois 60202

Learn more about Thai massage and the Thai Bodywork School at this 2-hour intro workshop. Experience basic Thai massage techniques, meet Thai Bodywork faculty, staff and students. The school offers one of the top Thai massage-specific instructional programs in the country. Most courses are taught by master instructor Chuck Duff. Our program is workshop-based...

No Upcoming Schedules
$15

Movement and Mindfulness in the Garden

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

This class brings together the healing powers of both movement and nature informed by the fields of dance/movement therapy and ecopsychology. We begin in quiet meditation followed by a lightly facilitated movement warm-up to connect our bodies with the wonders around us. During the second half of each class we disperse throughout the garden. Each person...

No Upcoming Schedules
$169

6 sessions

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Optimize Your Energy I

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Your body is designed to heal itself, but stress constantly interferes with this gift. Practicing simple energy medicine exercises regularly can optimize your energy no matter what challenges you face. Learn how to reduce the effects of stress, increase resilience, and feel calmer under pressure. Develop tools to protect yourself from people who weaken...

No Upcoming Schedules
$119

6 sessions

Using Essential Oils for Kids

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Essential oils are natural aromatic compounds from plants that contain powerful healing constituents. They are extracted from bark, seeds, leaves, and flowers. Find out how to support your child’s health using essential oils. In this hands-on, interactive experience, become informed about the various qualities of oils, smell or apply them for yourself,...

No Upcoming Schedules
$30

Energy Healer Training: Higher Dimensions of Light

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

At the end of this class, the students will become aware of the 12 dimensions available to each individual person. In this class, students will know that there are 12 dimensions available for each individual. They will become aware of where they  vibrate and use methods to raise to higher dimensions. Call in Light beings from other higher dimensions,...

No Upcoming Schedules
$65

Yoga Focus and Fit

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Yoga continues to grow in popularity because it helps so many people become and stay focused and fit. In this non-competitive class, we’ll blend many gentle stretching, strengthening, and balancing exercises from yoga. We’ll learn to stay focused with a blend of mindful concentration and relaxation exercises. This class is open to all levels of...

No Upcoming Schedules
$39

Cancer-Fighting Foods

at Peterson Garden Project - Edgewater 5917 N Broadway St, Chicago, Illinois 60660

Listen as Syeda Farid, a registered dietitian with Swedish Covenant Hospital, and Chef Fresh, Resident Chef of Peterson Garden Project’s Community Cooking School, discuss how your food choices may prevent cancer. Recipes and samples will be provided. This class is designed for individuals aged 55 and up, but all are welcome.

No Upcoming Schedules
$5

Removing Blocks to Choose Health

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

There are a number of common reasons why you do not actively choose health consistently and none of them are willpower. Explore and release your blocked connections, resistance, and corrupted programming. Find out about tools to navigate and empower your choices for vibrant health and healing. 

No Upcoming Schedules
Free

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Funtastic Family Fair

at Infinity Foundation - Highland Park 1201 Park Ave W, Illinois City, Illinois 60035

A Fun Health & Wellness Fair for Kids & Parents with more than 50 Interactive and Educational Activities.

No Upcoming Schedules
$5

Mama Fit

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Do you want to lose excess baby weight, stay active with your children and meet other moms in the process? If so, this course is for you! This is not your ordinary stroller class! Designed to not only help you lose your baby weight, but also to take your body to the next fitness level. Each class will challenge your body while you have fun doing...

No Upcoming Schedules
$125

12 sessions

Fresh Fridays: Healthy Fats

at Peterson Garden Project - Edgewater 5917 N Broadway St, Chicago, Illinois 60660

Not all fats are bad for you, but it can be tricky to know the difference between what’s healthy, and what’s not. We will discuss cooking oil selection, saturated fat versus trans-fat, and more. Recipes and samples will be provided. Note: This class is designed for adults ages 55+, but all are welcome.

No Upcoming Schedules
$5

Improving Posture for Performance and Longevity

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Both proper posture and the curvature of your spine play a major role in whole body health. Poor posture can lead to a number of health issues and can effect cognition, create pain, and set the stage for systemic disease. Many people experience the results of chronic poor posture and are not even aware of the cause. Become informed of how your posture...

No Upcoming Schedules
$35

Women's Health Qi Gong

at Pacific College of Oriental Medicine - The Loop 65 E Wacker Pl, Chicago, Illinois 60601

The class will teach dāntián breathing and how to open up the meridians and drain stagnant qì in the wújí stance. It will then show how to use the qì to break down fibrocystic masses in the breasts and uterine cysts and fibroids. This is done through a succession of tuī ná techniques used on oneself to engage the immune system and stimulate...

No Upcoming Schedules
$105

Mindful Movement with Gong Sound Healing

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

At the end of the course, the students will experience fluid vibrational waves within through the stimulation of the gong sound  and other sacred instruments. Course Description: Through mindful movement, the students will experience self-led organic movements that invite them to follow the wisdom of their bodies as it give themselves what...

No Upcoming Schedules
$35

Summer Sunrise Yoga

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Welcome the day with early morning yoga at the Kleinman Family Cove. Framed by tranquil waters and the blooms of summer, experience an inspiring yoga sequence designed to help you discover nature's life force. Breathing exercises and a guided meditation are included as part of the program. All levels are welcome. Class starts in Classroom 1 and moves...

No Upcoming Schedules
$29
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