Health Classes in Chicago, IL

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Health Classes Coming up in Chicago

78 classes have spots left

Beginning Zen Shiatsu

at Zen Shiatsu Chicago - Evanston 825A Chicago Ave, Evanston, Illinois 60202

In Beginning Zen Shiatsu, we impart the simple ability to be with another human being in a healing context. This class is open to anyone who wants to learn to share this beautiful skill with others. Every time you lay hands on another human, you have an opportunity to express mindfulness and compassion. You have the ability to spark the intrinsic...

Thursday Jun 27th, 7pm - 10pm

  (10 sessions)
$500

10 sessions

Crystal Bowl & Sound Tuning for Healing

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Feel nourished and centered with the sounds of crystal bowls and  the vibrations of the voice. Allow your body to harmonize with higher frequencies for optimal relaxation and healing. Achieve mental focus and clarity. Join in with vocal toning at the end of the sound session to further incorporate the vibratory connection in your body with sound...

Wednesday Jul 17th, 7pm - 9pm

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Tantric Bodywork for Couples & Singles

at TantraNova Institute - North Center 2031 W Warner Ave, Chicago, Illinois 60618

Learn how to use tantric touch and massage in supporting the connection with yourself and your partner. This workshop is designed to drop into a deeper state of intimacy. No nudity or sexual touch. Learn breathing techniques to drop effortlessly into a deeper sense of connection and resonance with yourself and your partner. Develop communication...

Sunday Jul 14th, 2pm - 5:30pm

Release and Heal Limiting Beliefs

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

When you examine any pattern in your life that does not serve you, there is most likely at least one limiting belief about yourself feeding this unhelpful pattern. In order to move forward and make improvements in your life, you need to clear and release these beliefs. Using shamanic journeying, find out how to energetically release beliefs that no...

Tuesday Aug 13th, 12:30pm - 2:30pm

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Pilates Reformer and Chair (Advanced)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body.  Advanced Classes: De-stress your mind and refine your muscles! Bring your Pilates practice to the next level by challenging...

Tuesday Jun 18th, 6:30pm - 7:50pm

  (2 sessions)
$48

2 sessions

Outdoor Walking Workout Session 3

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Glencoe, Illinois 60022

Exercising in “green space” stimulates your mind and body, providing benefits a gym could never surpass. Build endurance, work on postural alignment, gain core strength, increase cardiovascular capacity, and improve balance. Suitable for all fitness levels.  This class may be taken multiple times. Wear comfortable clothing and walking shoes....

Saturday Jul 20th, 8am - 9am

  (5 sessions)
$90

5 sessions

Level 1: Thai Massage Fundamentals

at Thai Bodywork - Evanston 537 Custer Ave Ste 5, Chicago, Illinois 60202

This fantastic training is the gateway to the rest of our program. There are no prerequisites for this course, and students are accepted without any prior bodywork training. You will be amazed at what you learn in a weekend as we teach you the critical fundamentals of body mechanics, positioning, compression, working with passive stretches, energetic,...

Friday Jul 12th, 6:30pm - 9:30pm

  (3 sessions)
$650

3 sessions

Tai Chi For Beginners: Sun-Style

at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

This course will introduce students to Sun-style tai chi chuan with a few Yang-style concepts as well. Sun-style is the most modern form of tai chi and the movements are very gentle in nature. We will focus on basic principles to improve your balance and relaxation, and also increase your range of motion and reduce stress. This class of gentle movements...

Tuesday Jul 9th, 8am - 9am

  (8 sessions)
$155

8 sessions

Tai Chi For Beginners: Yang-Style

at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. You can take this class many times to build a strong foundation while you practice and learn these beginner-level stances. No previous tai chi experience is required. Class locations vary and will be held outdoors when weather permits. Please refer to the tai chi sign in...

Tuesday Jul 9th, 9:15am - 10:15am

  (8 sessions)
$155

8 sessions

DNA Activation for Healing

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

DNA activation is a form of energy medicine that is capable of stimulating a self-healing potential in the human genetic blueprint. It affects the complete bio-spiritual continuum while focusing on healing as a transformational process of becoming whole.  The benefits of DNA activation can range from allergy relief and heightened energy to personal...

Thursday Aug 22nd, 7pm - 9pm

Tai Chi, Xing Yi, and Ba Qua Deep Study

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Glencoe, Illinois 60022

Explore an ancient practice of soft, internal, and intentional forms as you focus on single movements. If you have taken the advanced beginner, intermediate, or advanced classes at the Garden, this class is appropriate for you. Dress for the weather.

Saturday Jul 6th, 7:45am - 8:45am

  (8 sessions)
$155

8 sessions

Couples Massage

at Discovery Center - Irving Park 4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

Designed specifically for couples, this class teaches how to give and receive a tension easing massage and provides an opportunity to increase positive touch and healthy communication in your relationship. Focusing on the feet, head and neck, this class uses mostly Swedish techniques. It will be practiced with oil on skin. Required Material: Bring...

Tuesday Jul 16th, 7:30pm - 10pm

Clinical Core for Upper Body

at Thai Bodywork - Evanston 537 Custer Ave Ste 5, Chicago, Illinois 60202

This course covers the essential clinical topics, assessments and treatment issues for addressing the most common upper body complaints seen in clinical practice. You should have completed Level 1, Functional Anatomy and CTB Fundamentals prior to taking this course, but we do accept students with less coursework on a case by case basis. You will learn...

Friday Aug 2nd, 6:30pm - 9:30pm

  (3 sessions)
$650

3 sessions

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CTB Fundamentals: Intro to Coaching The Body

at Thai Bodywork - Evanston 537 Custer Ave Ste 5, Chicago, Illinois 60202

This course introduces the techniques and principals of Coaching The Body (CTB), a modality developed by Chuck Duff that blends the techniques of Thai yoga massage with the insights of Myofascial Trigger Point Therapy, acupoint work and a structural analysis of body function.  Within this course students will learn the principles of muscle dysfunction...

Friday Jul 26th, 6:30pm - 9:30pm

  (3 sessions)
$650

3 sessions

Mama Fit

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Do you want to lose excess baby weight, stay active with your children and meet other moms in the process? If so, this course is for you! This is not your ordinary stroller class! Designed to not only help you lose your baby weight, but also to take your body to the next fitness level. Each class will challenge your body while you have fun doing...

Monday Jul 1st, 9:30am - 10:30am

  (14 sessions)
$125

14 sessions

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