Health Classes in Chicago, IL

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Health Classes Coming up in Chicago

68 classes have spots left

Helping Allergic Kids

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Allergic symptoms are your child’s immune system’s extreme reaction to substances that are normally found in your everyday environment. Symptoms may include: skin rashes, hives, eczema, asthma, sneezing, coughing, runny nose, or stomach upset. Find out about evidence-based solutions that are natural, safe, and effective at reducing symptoms. Become...

Monday Nov 4th, 7pm - 9pm

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Degerberg Adult Blend

at Discovery Center - Oak Park Exact location will be
provided to registrants few days, Chicago, Illinois 00000

These Classes combine the best of over 300 fighting styles into one program. We incorporate a unique, practical and powerful form of self-defense elements that include: Punches, kicks, elbows, knees, ground fighting and weapons training. Learn to defend yourself and your family against any situation or attacker. Required equipment: Cup and supporter...

Tuesday Nov 12th, 7:15pm - 8:15pm

  (6 sessions)
$79

6 sessions

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For Men: Using Sex and Love Energy for Better Health

at Discovery Center - Irving Park 4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

Are you chronically tired? Do you feel depressed or anxious? Are you looking for simple effective and economical ways to improve your health and experience more vitality? If your answer is “yes,” this class is for you.  Did you know that it is possible to circulate sexual energy throughout your body — and improve your health? Learn some...

Thursday Nov 7th, 7:30pm - 9:30pm

Level 1: Thai Massage Fundamentals

at Thai Bodywork - Evanston 537 Custer Ave Ste 5, Chicago, Illinois 60202

This fantastic training is the gateway to the rest of our program. There are no prerequisites for this course, and students are accepted without any prior bodywork training. You will be amazed at what you learn in a weekend as we teach you the critical fundamentals of body mechanics, positioning, compression, working with passive stretches, energetic,...

Friday Nov 8th, 6:30pm - 9:30pm

  (3 sessions)
$650

3 sessions

Massage, Full Body

at Discovery Center - Irving Park 4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

This class reviews both lower body (hips, legs and feet) and upper body (including arms, chest and neck) massage and gives students an opportunity to bring together the separate components in order to create a continuous whole body massage, a vital part of the experience.  Required Material: Bring 2 towels & 2 sheets. Pre-requisites:...

Tuesday Nov 19th, 7:30pm - 9:30pm

Movement is Medicine

at Discovery Center - Irving Park 4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

Have you heard “sitting is the new smoking?” A daily movement practice leads to more energy, less pain and an overall sense of well-being. In this action-packed course you will not only learn about the benefits of movement but will also be guided through multiple 5 minute flow routines that you can implement into your daily routine immediately....

Saturday Dec 14th, 1pm - 3pm

Energy Medicine for Women

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

At the end of the course, the students will learn basic exercises to balance and control energies of the body. This class addresses practical and simple ways of balancing and controlling energies that affect your mood swings, memory loss and brain scramble, weight control, libido, PMS, stress, bone health, and insomnia. Students will learn to dance...

Wednesday Nov 6th, 9:30am - 10:45am

  (6 sessions)
$115

6 sessions

H2O Fitness

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Take Crossfit to the water in this low-impact, high-intensity class! Participants will run thorough cardio and resistance exercises to help build strength and endurance. This is a great program for people new to exercise or for hard-core exercisers who need to give their joints a break!

Friday Oct 25th, 9am - 10am

  (6 sessions)
$95

6 sessions

Integrating the Practice of Therapeutic Thai Bodywork

at Thai Bodywork - Evanston 537 Custer Ave Ste 5, Chicago, Illinois 60202

We cover the various aspects required to integrate your Thai bodywork knowledge into a successful practice. Topics include treatment design, refinement of techniques, assessment, palpation, client interaction, body mechanics and self-care, and more. This is an opportunity for students to interact directly with instructors and get feedback on techniques...

Friday Nov 22nd, 6:30pm - 9:30pm

  (3 sessions)
$650

3 sessions

Crack Your Cravings: What Your Cravings Mean

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Complete Course Title: Crack Your Cravings: What Your Cravings Mean & How to Lose Them We all experience cravings—that morning cup of joe or afternoon chocolate fix. Cravings are real and they can negatively affect your health, sabotaging your weight and draining your brain power. But what are they really? Cravings are simply your body...

Friday Nov 22nd, 12pm - 1:30pm

Handsfree Thai Massage Level 1

at Thai Bodywork - Evanston 537 Custer Ave Ste 5, Chicago, Illinois 60202

This weekend course provides an introduction to the powerful HandsFree techniques of Chuck Duff's Coaching The Body method. Work from a place of meditative ease using leverage and body weight, a practice that cultivates maximum sensitivity to your client's body cues and avoids injury from overuse of forearm, shoulder and hand muscles. Variations using...

Friday Dec 6th, 6:30pm - 9:30pm

  (3 sessions)
$650

3 sessions

Healing Prayer

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Intentional, heartfelt prayer brings about spiritual healing. It encompasses a living, breathing experience of Spirit. It draws you closer to the knowledge and knowing that your soul is in perpetual union with the Divine. Open up your energy field and heart to explore how healing can occur with grace for you in the present moment. Be led in prayer...

Sunday Oct 20th, 1pm - 4pm

Gentle Yoga

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Gentle yoga is less strenuous than other yoga forms, and is ideal for those who seek restorative practice without physical strain. Move through a series of yoga poses and breathing exercises designed and adapted for you to experience tranquil relaxation. All are welcome. Come and enjoy a sense of peace and balance.

Monday Jan 13th, 9am - 10am

  (10 sessions)
$195

10 sessions

Gentle Yoga and Meditation

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

All levels of fitness and experience are welcome in this class, which will include meditative movement and contemplative stillness. We will focus on the breath and relieving stress. 

Wednesday Jan 15th, 9:30am - 10:30am

  (10 sessions)
$195

10 sessions

Simple and Healing Medical Qi Gong (Single Session)

at Seeds Center - Edgewater 1212 W Balmoral Ave, Chicago, Illinois 60640

Qi Gong is a type of Chinese medical exercise that can be described as “moving meditation.” It is designed to improve strength and flexibility as well as to cultivate qi, the vital energy of life. The type of qi gong that we practice together was taught to your instructor Dong Chen by her father, Grand Master Zheng Hong Chen, who used qi gong...

Tuesday Oct 22nd, 7pm - 8:30pm

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