Mindful Moms

at Infinity Foundation - Highland Park

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Highland Park, Suburbs
1280 Old Skokie Valley Rd
Near Old Deerfield Rd
Highland Park, Illinois 60035
Early bird rate, ends 04/12/2017
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Class Level: All levels
Age Requirements: 16 and older
Average Class Size: 10

What you'll learn in this parenting class:

Become a mindful mom during the joys and strains of motherhood. Be filled with calm, presence, and compassion. Family life can be hectic and unpredictable. Parenting can be full of intense emotions and frustrations, challenging most moms to find moments of peace. What’s more, your children are not immune, continually absorbing all the stress around them. 

Mindfulness helps your well-being as a parent and has positive effects for the whole family. Its tools enable you to slow down and live in the present moment. Experience a richer appreciation for yourself and your children. Find more grace amidst the chaos of everyday life. By embodying this invaluable practice, discover:
  1. Simple techniques to help you feel more calm, peace, joy, and balance.
  2. Skills that lead to more positive interactions with your children.
  3. A common language that the whole family can practice together.
  4. Tools to increase self-awareness and navigate stressful situations with ease.
These useful practices improve your focus and attention. Become a mindful mom with grace and ease.

Still have questions? Ask the community.

Refund Policy
Upon registration, payment is non-refundable and non-transferable unless it is 10 days prior to the course or otherwise noted. Classes are non-transferable. Any refund request must be made within 14 days of the first class of a course.


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School: Infinity Foundation

Infinity Foundation

Infinity Foundation is a non-profit 501(c)(3) non-sectarian educational organization dedicated in assisting the evolvement of human expression through its offerings of classes, workshops, retreats, conferences, services and research. Holistic studies, healing and research are provided to foster learning...

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