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Stress Reduction Techniques and Practice is unfortunately unavailable

Thankfully we have 1 other Stress Management Class for you to choose from. Check our top choice below or see all classes for more options.

Managing the "Unmanageable": Tough People, Situations

American Management Association @ 205 N Michigan Ave , Chicago, IL

Learn how to effectively deal with problem employees and difficult situations in the workplace. Gain skills and tools for resolving complex issues and preventing them from escalating. Discover strategies for motivating burned-out employees, addressing conflict, and protecting yourself and your company.

(5) All levels 21 and older
$2,695

2 sessions

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Stress Reduction Techniques and Practice

  • All levels
  • 18 and older
  • $30
  • 1000 Lake Cook Road Glencoe, Chicago, IL
  • 90 minutes

Start Dates (0)

  • $30
  • Regenstein Center @ 1000 Lake Cook Road Glencoe, Chicago, IL 60022
  • 90 minutes
  • Linnaeus Room, Regenstein Center
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Class Description

Description

What you'll learn in this stress management training:

New! More than 76 percent of Americans indicate they experience mild to severe stress. Apply techniques used to release tension as you practice mindful breathing and enjoy a guided relaxation session. Class includes diffusing essential oils and tips for use at home. 

Please bring a yoga mat or towel.
Chairs are available if you prefer to stay upright.

Refund Policy

Refund requests must be submitted to [email protected] 2 business days prior to the program’s start date and time. The registration fee will be refunded less a 15% processing charge. A refund is issued in the form of a credit on file (to be used for future programs).

Refund requests submitted less than 48 hours prior to a program start date are non-transferable and are not eligible for a refund.

Fees are nonrefundable and nontransferable on and after the program’s start date. We cannot refund fees requested on or after the start date of a program or for sessions missed due to student illness or other personal situations.

Registration fees for courses grouped and priced as a series will be considered one program and subject to all of the above guidelines. A refund request must be received prior to the start date of the series' first class session and will subsequently cancel your registration in every session of the series.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

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Chicago Botanic Garden

The Chicago Botanic Garden opened a little more than 40 years ago as a beautiful place to visit, and it has matured into one of the world's great living museums and conservation science centers. In 2013, one million people visited the Garden's 26 gardens and four natural areas, uniquely situated on...

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Chicago Botanic Garden

Chicago Botanic Garden

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