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Intro to Meditation

  • All levels
  • 16 and older
  • $50
  • 1280 Old Skokie Valley Rd, Highland Park, IL
  • 3 hours

Start Dates (0)

  • $50
  • Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL 60035
  • 3 hours
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Class Description

Description

What you'll learn in this spirituality class:

With increasing interest in meditation, many people use new methods to acquire meditation skills. Phone apps, videos on YouTube, CDs, and podcasts are supportive. However, the time-honored method is to study with a teacher, in person. Gain the tools needed to start a meditation practice.
Explore the value of a personal meditation practice to add contentment, calm, and compassion in your daily life. 

Vimala, a Buddhist monk, provides meditation basic skills and techniques to inspire and/or renew your current practice. Discover postures and styles of sitting and walking meditation to work with your unique body and temperament. Together, the group will sit for guided meditations working with mindfulness of the breath and body, compassion, and loving kindness.

Time is allotted for questions and feedback on the specific needs or challenges you may encounter. 

Make a personal plan for your practice, based on your lifestyle and intention. Integrate some of the Buddha's advice about the critical aspects of living virtuously. Add wisdom, contemplation, and reflection to your meditation practice to find the clarity and peace you desire.

Some floor cushions are available, but you may want to bring one of your own. You may sit on a chair, if so desired.

Refund Policy

Classes are non-transferable. Any refund request must be made within 15 business days of the first class of a course. A 5% processing fee will be applied towards refund requests.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Infinity Foundation (33)

(4.4-star rating across 33 reviews)
  • Intro to Meditation

    Reviewed by Jodi K. on 4/29/2019
    The instructor was awesome! It turned into a mini therapy session as we discussed methods to deal with anxiety and fear. Siting and walking meditation were great. Highly recommend!
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Questions & Answers (1)

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Question from Jodi K.
Is this 12-3 or 1-4?....
Answer from Brenda L. CourseHorse StaffCourseHorse Staff
Hi Jodi! The class on April 28 is from 1pm to 4pm. Hope this helps!
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Infinity Foundation

Infinity Foundation is a non-profit 501(c)(3) non-sectarian educational organization dedicated in assisting the evolvement of human expression through its offerings of classes, workshops, retreats, conferences, services and research. Holistic studies, healing and research are provided to foster learning...

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Infinity Foundation

Infinity Foundation

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