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Highland Park Classes Chicago, IL

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Culinary Reiki

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Food is more than just calories and nutrients when you infuse it with energy and love. Culinary Reiki integrates mindfulness, spirituality, positive energy, and intuitive eating into your food choices and practices. Add the ingredients of intention and positive energy to your food. These practices are a way to heal your relationship with food and support overall health by enhancing it with positive energy. Find out how to boost the energy of food...

(33) All levels 16 and older
No upcoming schedules

Relief from Struggles

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

You may find yourself struggling with an inner battle in your life. Common issues are staying too long in an unhealthy relationship, overeating, over-drinking, over-working, as well as chronic codependent relationships. Recognize and address the mechanisms that keep you cycling in unproductive patterns. Discover the essential wisdom for real, meaningful solutions to inner struggles and healthy interactions. Work through the spiritual lens of connecting...

(33) All levels 16 and older
No upcoming schedules

Kirtan: Meditation and Mantra

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Absorb the ancient vibrations of sacred mantras and connect in satsang—to sit together in truth—with sound, breath, and meaning. Experience short meditations and chant mantras in devotional practice. Kirtan is a powerful path to an awakened state of being as you elevate your spirit, open your heart and raise the collective consciousness. Kirtan is an enlivening chanting of mantras and simple, call-and-response devotional phrases. Join in a blend...

(33) All levels 16 and older
No upcoming schedules
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Rediscovering the Mind-Body Connection

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

You might be familiar with the idea of the mind-body connection, yet it can feel difficult to access. You have the power to harness your mind-body connection to improve all facets of your life because when you connect to your body, you can begin to understand how it influences mind. Rediscover the importance of the connection between your mind and body. Identify where you physically hold your emotions and begin to understand and interpret your...

(33) All levels 16 and older
No upcoming schedules

Opening Psychic Senses

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Psychic senses are open channels through which you receive intuitive and psychic information. Receive psychic impressions with ease to integrate and understand their significance. Discover how to recognize when you are having a psychic experience so that you no longer miss, deny, or dismiss your psychic impressions. Practice the three most important techniques to maximize your psychic senses. Find out how to avoid common mistakes people that actually...

(33) All levels 16 and older
No upcoming schedules

Drawing a Heart Mandala for Kids

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

You have a beautiful power within and it resides in your heart. In this space lie all of your hopes, dreams, fears, challenges and strengths. Discover what your emotions look like in line and color. Uncover your hidden superpowers that make you strong. Use lines, colors, and your imagination to create a mandala that represents all that lies within your heart. A mandala is fun to create and easy to make, especially when you add your own special...

(33) All levels 11 and older
No upcoming schedules

Gong Bath™: Finding Sanctuary

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Find an inner sanctuary as you absorb special sound frequencies, harmonics, and overtones of the Gong Bath™. Whether you are new to the gong bath experience or have taken many before, each one is designed with the energy of the group and the vibrations needed for healing in the world. Experience the sacred geometric rhythms, tonalities, and multi-tonal octaves that are naturally revitalizing, stress-reducing, and profoundly healing physically,...

(33) All levels 16 and older
No upcoming schedules

Full Moon Healing Gong Meditation

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Experience the higher Light and healing created with the combination of five gongs, crystal singing bowls, theta bowls, blue kyanite third eye bowls,Tibetan bowls, chimes, and drumming. Kushenbach brings in her ascended master guides, sacred geometry, Lilac Intuitive Healing™ and higher connection, to further infuse the sound healing meditation. Relax into the Divine and allow the sounds, tones, and loving energy release all of your outdated...

(33) All levels 16 and older
No upcoming schedules

Shamanic Healing Circle

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Discover the healing world of shamanism, the spirituality of ancient native cultures. Explore the power of shamanistic methods to connect with Spirit with deep introspection. Embark on a journey to the spirit world in the upper and lower realms with a guided drum meditation. Enter into a trance state during your journey experience. Greet and communicate with your power animal and connect to the spirit world. Understand the wisdom and medicine...

(33) All levels 16 and older
No upcoming schedules

Love & Light Drumming Circle

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

This fun drumming experience is part drum/ percussion instruction and part drum circle. Gain easy-to-use methods and techniques to access sounds on various instruments and have a blast while you play. Whether you are at a drum class, fire jam, or drum circle, these techniques enable you to hear your instrument better and access the sounds of your joyful heart. As you start to play, your smile will be beaming with the lively rhythmic beats you make...

(33) All levels 16 and older
No upcoming schedules

Peaceful Sound Healing

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Bask in the sounds of crystal bowls blending with vocals designed to induce a sense of deep peace. Soothe your spirit with sound vibrations and time spent directly on Mother Earth. Notice your whole being unwind in the embrace of lush green space. Nourish yourself with sound on a summer afternoon, feeling a breeze that carries healing tones right to you. Enjoy complete relaxation of your nervous system while the sound of wind and song harmonizes...

(33) All levels 16 and older
No upcoming schedules

Shamanic Practices & Spiritual Protection

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Indigenous spiritual protection and cleansing is the oldest form of spiritual hygiene. As you go about your day, you pick up energy coming from all directions. The energy of others can inadvertently cause you to fall into lower vibrational patterns. Being unaware of extraneous energy attachments can cause physical discomfort, fatigue, and moodiness, especially if you are highly empathic. Gather indigenous cleansing techniques for a more peaceful...

(33) All levels 16 and older
No upcoming schedules

Infinite Power through Body Awareness

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Your body and its energy speaks louder than your words. Your energy reveals who you truly are and where you feel stuck. It alters peoples’ perceptions of you and ultimately impacts you on every level. Take this unique opportunity to discern what your body is saying and use this information to reclaim your power. Receive a physical movement assessment and discover how to work with the energy around you. Gain a new awareness to reveal your...

(33) All levels 16 and older
No upcoming schedules

Connecting with Animal Spirit Guides

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Connect and commune with your animal spirit guides through shamanic journeying and meditation. Animal spirit guides bolster your energy, protect, and advise you. Discover the three main types of animal guides: Power animals — your life-long partner in the Otherworld Clan animals — partner with your mission or work life Helping animals — join you for a certain time period or a certain aspect of life In sacred space, be in an ancient, inner...

(33) All levels 16 and older
No upcoming schedules

Relating Chakras to Developmental Stages

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Your physical, emotional, mental, and spiritual symptoms are golden opportunities. Also known as handles, these symptoms are clues for you to know which karmic issues are holding you back and where to focus your efforts. Expand your spiritual growth mindset as you correlate developmental stages to your energy centers or chakras. Discern where you are stuck and find ways to release those energies. Improve your quality of life and achieve wellbeing...

(33) All levels 16 and older
No upcoming schedules

Self-healing with A Course in Miracles

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

A Course in Miracles (ACIM) by Helen Schuchman describes healing as a miracle. Miracles are attributed to divinity or supernatural forces, and healing is no exception. All healing is self-healing, and the same may be utilized to remedy situations, times, places, relationships, or events. Awareness of your true nature as a Divine being can help you return to a state of wholeness, health, and peace. Ground in the profound concept of spiritual Oneness....

(33) All levels 16 and older
No upcoming schedules

Ninja Warrior Kids’ Yoga

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Preparing young minds to enter a great world filled with opportunities can present challenges during the summer months. Kids seven to eleven years old are invited to grow their self-confidence and self-awareness. These two great talents support the mindset and poise of Ninja Warriors! A mind that is prepared has many more chances to enjoy the journey. Your child can discover the secret to balance, confidence, and inner-strength with fun, safety,...

(33) All levels 16 and older
No upcoming schedules

Strengthening the Pelvic Floor

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

After childbirth or as you get older, you may notice that your pelvic floor muscles have weakened. The pelvic muscles support the bladder, bowel, and uterus. When they contract, the organs are lifted and the openings to the vagina, anus, and urethra are tightened. When the muscles are relaxed, urine and feces can be released from the body.  Pelvic floor muscles also play an important role in sexual functioning. Strengthening these muscles...

(33) All levels 16 and older
No upcoming schedules

Exploring Deep Relaxation with Yoga

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Enjoy a gentle, yet transformative, somatic experience through an explorative yoga practice. Somatic tools and practices open your heart and enable connection deep within your body. Be guided to trust your body, release the mind, and give way to full relaxation. Move through a series of somatic practices that include conscious journaling, gentle and grounding yoga poses, meditation, and sound in order to guide the body into opening and releasing....

(33) All levels 16 and older
No upcoming schedules
$40

3 sessions

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Unconditional Love

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Significant relationships and/or spiritual communities can be sources of unconditional love, acceptance, belonging, and connection. However, it does not always happen the way you imagine. All too often, the same issues you experience in one area of your life may spill over into other areas including your relationships. Love is not something you find externally in relationships. Love comes from within. Relationships may be a catalyst for you to...

(33) All levels 16 and older
No upcoming schedules
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