Hinsdale Classes Chicago, IL

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Classes coming up in Hinsdale, Chicago

11 classes have spots left

The Anti-Inflammatory Diet: Eating to Stimulate Healing

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

The Anti-Inflammatory Diet: Eating to Stimulate Healing, Alleviate Pain & Restore Vitality Did you know that certain foods can help to control inflammation?  Many of them are found in the Mediterranean diet, which emphasizes wild-caught fish, fresh fruit and vegetables, and healthy fats like olive oil. Plus, increasing more plant-based...

Tuesday Dec 17th, 12pm - 1:30pm

Holiday Harvest: Celebrate the Season's Bounty

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Warm and delicious holiday-style feast! This seasonal class will teach you fun ways to incorporate winter’s fresh bounty into a variety of dishes—utilizing organic fruits and vegetables and the sweet and savory flavors of the holidays.  December 4 & 17, 2019 You’ll learn how easy it is to roast and incorporate root vegetables into...

Tuesday Dec 17th, 6pm - 8:30pm

Jr. Chefs: Frosty’s Mexican Favorites

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Looking for something fun and educational for the kids to do over winter break? Have a junior chef looking to expand their skills? Our cooking classes are your answer for kids’ culinary fun! Geared toward children ages 7-10, our kids classes are a great way for your child to explore and have fun in the kitchen. Guided by our Wellness Chef...

Friday Dec 27th, 11am - 1pm

Big Chefs: Winter Break Snackin’

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Looking for something fun and educational for the kids to do over winter break? Have a junior chef looking to expand their skills? Our cooking classes are your answer for kids’ culinary fun! Geared toward children ages 11-14, our kids classes are a great way for your child to explore and have fun in the kitchen. Guided by our Wellness Chef...

Friday Jan 3rd, 11am - 1pm

Take It Off, Keep It Off: Long-Term Weight Loss

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Take It Off, Keep It Off: Eating for Long-Term Weight Loss What would you give to lose those stubborn extra pounds? To wake up feeling lighter, energized and more confident? The secret lies in lifestyle habits—including things you eat and drink on a daily basis! You’ll learn the top diets recommended for quick and short-term...

Wednesday Jan 8th, 6pm - 7:30pm

Top 10 Detox Techniques to Feel Your Best

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Course Title: New Year, New You: Top 10 Detox Techniques to Feel Your Best Have the holidays left you feeling tired, heavy, sluggish? Then it’s time for a fresh start—a time to revamp and re-establish healthy goals! Detox protocols are everywhere, but many are unsafe, and even ineffective, leading to more weight gain, increased cravings...

Friday Jan 10th, 12pm - 1pm

Heart-Healthy Diet: Blood Pressure, Cholesterol

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Heart-Healthy Diet: Blood Pressure, Cholesterol & Diabetes According to The American Heart Association, by 2030, a projected 40.5% of the US population will have some form of cardiovascular disease—typically the result of diabetes, obesity, high blood pressure and high cholesterol. Yet, a significant number of research studies have documented...

Tuesday Jan 14th, 6pm - 7:30pm

Meatless Meals: Beyond the Burger

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Eating more plant-based foods means more antioxidants, and more vitamins and minerals. These essential nutrients help slow the aging process, and are crucial for proper energy production, digestion, cellular repair, cancer prevention and more! Plus, a plant-based diet is highly anti-inflammatory, and is rich in fiber which aids weight loss, promotes...

Thursday Jan 16th, 6pm - 8:30pm

Winter Soups & Stews: Simple Family Suppers

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

With cold weather upon us, nothing satisfies more than simmering soups and stews on the stove! They may seem complicated or time-consuming, but once you know the basics, you can easily make homemade soups that aren’t full of preservatives or artificial ingredients. Learn to transform fresh, seasonal produce into nourishing soups and stews to have...

Wednesday Jan 22nd, 6pm - 8:30pm

Eat This, Not That: How to Stock a Clean Eating Kitchen

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Are you confused about how to eat well and feel better? Tired of trying to “get healthy” but are “getting nowhere?” In this foundations course, our Wellness Chef and Nutritionist will be your invaluable resources, cutting through all of the nutrition confusion and empowering you to make healthier choices to reclaim your health with real...

Thursday Jan 23rd, 6pm - 7:30pm

Practical, Not Perfect: 8 Steps to a Healthier You

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

The world of wellness is saturated with varying perspectives and approaches, creating widespread frustration and confusion. Rather than overwhelm you, our goal is to simplify. At Nourished, we believe that there are 8 pillars to health—beyond just diet and exercise—and by following these core habits, you can really change your life. Skip the fad...

Tuesday Jan 14th, 12pm - 1:30pm

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Fiesta Friday: Mex with a Twist

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Ground beef tacos? Taco ’bout boring! Join us at the farmhouse as we turn up the heat and spice things up with a fiesta of our authentic favorites! We’ll show you how to up your fiesta game with three healthy and delicious dishes that are sure to please any crowd! Say goodbye to jarred queso and processed seasoning packs, and hello to fresh, vibrant...

No upcoming schedules
$80

Basic Knife Skills: Meal Prep Made Easy

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

If you need to sharpen your knife skills and become more confident at the cutting board, then this class is for you—an introduction to fundamental knife safety and skills.  Designed to make prep and cooking time faster, easier and stress-free, this class will give you the confidence you need to keep your cool (and your fingers) along the way!...

No upcoming schedules
$70

Healthy Gut, Healthy You: Alleviate Acid Reflux ...

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Healthy Gut, Healthy You: Alleviate Acid Reflux, Constipation & Restore Digestion Did you know that 70% of the immune system is located in the gut? That’s why a healthy digestive system is THE KEY to good health. According to the American Gastroenterological Association, chronic constipation effects 1 in 6 Americans.  So,...

No upcoming schedules
$65

The Thyroid-Adrenal Reset

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

The Thyroid-Adrenal Reset: Fight Fatigue, Boost Metabolism & Balance Hormones Cold hands and feet? Trouble losing weight no matter what you do? Feel irritable, moody or constantly fatigue even after a good night of sleep? Your adrenals and thyroid may be to blame! Join us to learn the critical role that the adrenal and thyroid glands play in hormone...

No upcoming schedules
$65
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