Get fit in Houston with a variety of classes such as yoga, kickboxing, and high-intensity interval training, designed to help participants improve their strength, flexibility, and cardiovascular endurance.
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Increase your explosive speed and stability strength as you switch from a strength move to a power move using Kettlebells and other modalities
The perfect class for those who do not want to get up and down from the floor. Learn all the yoga poses using a chair as a support for sitting and standing. You will receive the benefits of strength, flexibility, balance and mindfulness. And practice breathing exercises and meditation. Open to everyone. No experience necessary
It’s a fun, action-packed cardiovascular workout that combines martial arts and boxing to heart-pumping tunes. This workout is designed to teach you the basics of REAL martial arts - NOT your typical kickboxing class!!! This workout will help you burn calories, tone up and release your inner BEAST!
Thousands of classes & experiences. No expiration. Gift an experience this holiday season and make it a memorable one. Lock in a price with the Inflation Buster Gift Card Price Adjuster™
Explore private group events and team building activities ranging from cooking to art, escape rooms, trivia, and more
Explore Wellness & Fitness Private Group EventsGet it right and keep it tight with this fun mix of total-body strength training and cardio blasts. Options are provided for all levels of fitness.
This Level is for people brand new to yoga. You will receive detailed instruction on - how to do basic yoga poses - breathing exercises - basic meditation skills - how to become aware of your range of motion - how to work within your range of motion.
Build on the Beginner 1 Level by learning deeper variations of poses and new challenging poses. Also learn to connect the poses for a beginner vinyasa practice.
Pure Body Studio @ 3865 Bellaire Blvd, Houston, TX
Barre : Pilates is unique to Pure Body Studio. For this class, we combine the barre technique with classical Pilates exercises. Pilates : Barre is meant to challenge your stamina and work toward long, lean, strong legs and backs while utilizing the ballet barre and various props. This class is suitable for all levels, but moves at a very quick pace. Be prepared to work! Barre classes have a way of targeting muscles like never before, and when...
This Level is for Beginners and up. A continuation of Intro To Yoga; learn new poses and variations of poses.
Free Yoga and Meditation classes are conducted by qualified instructors.
The Edge Personal Training @ 1113 Vine St, Houston, TX
Want to get a flat stomach? Getting nowhere at the gym and feel like you're wasting your time? Or maybe you've never set foot in a gym but you just want to like the way you look in the mirror every morning? Tim Mousel is going to show you how you can absolutely KILL IT in the gym, burn off your body fat and lose up to 6 pounds and a couple dress sizes in 14 days. You feel guilty. You know you need to start going to the gym to get in shape. Or...
Interested in attending Yoga classes, please call us at 713-929-1900 or fill out the form below and email to [email protected].
Learn how to connect the poses to build body heat and deepen your practice.
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