Ultimate Arms and Abs/ Kickboxing

Ultimate Arms and Abs/ Kickboxing
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Ultimate Arms and Abs/ Kickboxing

Foxy and Fierce

Price:
$20
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Location:
Hollywood, Hollywood
7129 1/2 Sunset Blvd Plaza 2nd Fl
Btwn N La Brea Ave & N Detroit St
Los Angeles, California 90046
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Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 10
Teacher: Rashad El Amin

What you'll learn in this kickboxing class:

All of Foxy and Fierce Women’s Kickboxing Bootcamp classes are one hour and each class includes 25 to 30 minutes of strength training using free weights and other equipment and 25-30minutes of real Muay Thai (kickboxing) conditioning drills. Shadow boxing, hand mitt, kicking pads, and heavy bags are incorporated into every class. 

It is encourage to attend 5 days a week to get a proper full body workout with out over-training your muscles and to continually progress your kickboxing techniques (see below for weekly schedule). Instructors will vary the workouts from week to week to continually “shock” the body to lose weight and build muscle. We like it because it keeps our clients engaged and they never got bored of the same workout so every class feels new and exciting. 

In order to accommodate both beginner and advanced clients in one class exercises and drills are modified to the clients specific needs so no matter what your fitness level you are always pushed, challenged, and continually learning.

Class involves:
  • Skipping rope
  • High intensity interval training
  • Arms and Ab Toning
  • Weight Training
  • Heavy bag or hand mitt work
  • Kickboxing techniques

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School: Foxy and Fierce

 

Crystal Greene is the founder of Foxy and Fierce Women’s Kickboxing Bootcamp. She is an accomplished martial artist having competed in tournaments worldwide including Australia, Japan and New York. Along with running Foxy and Fierce Women’s Kickboxing Boxing Bootcamp, Crystal is currently an instructor...

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