Introduction to Mindfulness Meditation

at Santa Monica College - Santa Monica

(439)
Course Details
Price:
$99 3 seats left
Start Date:

Wed, Jan 08, 7:00pm - Feb 12, 9:00pm (6 sessions)

Location:
Santa Monica, Beach Cities
SMC Bundy Campus 3171 S Bundy Dr
Btwn Airport Ave & Stanwood Pl
Santa Monica, California 90066
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Room 428
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 10
Teacher: Betzi Richardson

What you'll learn in this meditation class:

Ever wanted to learn how to meditate? Want to improve your ability to concentrate, or to de-stress from the pressures of everyday life? Basic Mindfulness is a clear, easy way to begin. 

In a supportive class that includes simple instructions and brief in-class guided meditation sessions, learn how to enhance your clarity of sense perception, build your concentration power, and develop equanimity and restfulness in ways that can be applied directly to daily life.
School Notes:

Important:

You MUST have and input a valid California address and US phone number when signing up for Santa Monica College courses, or you may be rejected from the course. If you do not have a valid US address and phone number, your enrollment will not be accepted.

Also:

Santa Monica College's Community Education Office operates from 8:30 AM to 4:30 PM Monday through Friday, excluding weekends and holidays. Please bring your CourseHorse purchase confirmation with you to class. Your Classroom information is noted in the Special Notes. If you do not have a classroom on your purchase receipt, please reach out to [email protected]


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Refund Policy
NO CANCELLATIONS AFTER A CLASS HAS BEGUN, so choose courses carefully! Requests for withdrawal from a class must be submitted in writing via email at least seven business days before the start date of the class; receipt of requests made via other methods, such as phone messages, cannot be guaranteed.  You may receive a credit voucher applicable to future Community Education classes, which is valid for two years from the date of issue.  A minimum service charge of $10 per class cancellation will be withheld.  Refunds are granted ONLY if a class is cancelled, discontinued, or rescheduled.In the instance of cancelled classes, course fee is automatically refunded. Credit card refunds are processed with seven business days, check and cash refunds will be issued by check within 45 business days.

Transfers

To transfer to another class, request must be submitted in writing via email at least seven (7) business days before the original class meets. A minimum service charge of $10 per class transfer will be deducted. 

Important Information: Refunds are NOT issued for absences nor prorated for late registrations. Missed class meetings may not be made up in another class. There is no auditing of classes. Students are highly encouraged to register before class begins.  Returned checks will be subject to a $25 handling charge.

SOME HIGH DEMAND CLASSES, SUCH AS GLASS FUSING AND GOOD TIMES TRAVEL DAY TRIPS, HAVE SEPARATE AND DIFFERENT REFUND POLICIES STATING THAT ALL REGISTRATIONS ARE FINAL, AND NO REFUNDS, CREDITS, OR TRANSFERS WILL BE GIVEN.  PLEASE BEAR THAT IN MIND WHEN REGISTERING FOR THOSE CLASSES.

MAKE-UP POLICY

Missed class meetings may not be made up in another class

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Start Dates (1)
Start Date Time Teacher # Sessions Price
7:00pm - 9:00pm Betzi Richardson 6 $99
This course consists of multiple sessions, view schedule for sessions.
Wed, Jan 15 7:00pm - 9:00pm Betzi Richardson
Wed, Jan 22 7:00pm - 9:00pm Betzi Richardson
Wed, Jan 29 7:00pm - 9:00pm Betzi Richardson
Wed, Feb 05 7:00pm - 9:00pm Betzi Richardson
Wed, Feb 12 7:00pm - 9:00pm Betzi Richardson

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