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Yin & Yang
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Palms, Westside
3500 Overland Ave #210
Bwtn Palms Blvd & Tabor St
Los Angeles, California 90034
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Class Level: Intermediate
Age Requirements: 18 and older
Average Class Size: 10
Teacher: Laetitia Guyot

What you'll learn in this yoga class:

This two part class is a combination of a strong flow and a yin practice. You will build heat in the first half of the class with 45 minutes of strong flow including core work, standing balancing, and twists. In the second half of class you will transition to a yin style practice that includes slow deep stretching to open the body and create space in the connective tissue and joints. Enjoy the benefits of both active and passive practice with this well rounded detoxifying and healing practice. 

This class best suited for students who are already comfortable practicing strong flow.

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Red Diamond Yoga

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School: Red Diamond Yoga



Our mission is to inspire people find their strength and potential by teaching the philosophy and physical poses of yoga and to help people facilitate inner peace, physical fitness, spiritual growth and to cultivate a sense of community. 


Our vision is to fill the world with the light...

Read more about Red Diamond Yoga

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