7 classes have spots left
Starting with a warm up stroll, Candyce Columbus, RYT, provides a gentle, stimulating and rejuvenating all-levels traditional hatha yoga practice, enhanced by the idyllic Arboretum.
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Flowing and rejuvenating yoga and healing vibrational sound. A powerful combination of the heart opening practice of chanting, and restorative asanas designed specifically to open the heart, mind and body. Adriana will guide you in mantra practice, visualization and give hands on reiki adjustments throughout.
Fun class, learn a lot about body and practice. Strengthen basics. Improve upon skills and advance skills. Sweat a little and feel better. Lots of modifications and hands on instruction.
Safely open the body and heart with alignment, longer held poses and therapeutic adjustments. Heal heartaches, open to new love, release tension and stress in the body and increase energy by learning about the benefits of the poses and the effect they have on the heart and soul.
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A detoxing, restorative yoga workshop specially focused on opening the heart, our place of love and gratitude. Get grounded, reflective, shine the heart, twist and detox, meditate and celebrate taking time for yourself!
Ride the wave of your breathe in this upbeat, vigorous, sweaty, playful, practice of yoga. This detox class balances strength, fluidity, balance, flexibility and a chance to experiment with more advances postures.
Challenge yourself with a graceful, expressive, rigorous hatha practice in the Dharma Yoga tradition. There will be tapas! Expect mantra, vinyasa, pranayama, a lengthy guided savasana, and light meditation. Give what you can! This class is by donation.
Put some power behind your practice! It’s an intense flow using weights for resistance, gaining strength in each pose. Energized with up beat music, this yoga adds some kick by incorporating squats, lunges, and upper body sculpting for a total body workout. Sweating, toning, and building lean muscle with the flow of yoga.
Discover how you can combine Yoga, Infant developmental movement, relieving stress and fatigue, helping with correct alignment, toning and energizing the body and parent/child bonding along with fun and a sense of well being. Newborn to crawling babies. Please bring a blanket for your baby
Prenatal Yoga is safe for any trimester, and any level of experience from raw beginner onward – you will be led step by step through therapeutic postures and alignment that will help you stabilize your joints, connect to your core, and find support, guidance, and inspiration for becoming the mom you want to be! Classes are fun, alignment-based,...
Decompress your mind & spine in Aerial Yoga. A fusion between a yoga and aerial class. With the use of hammocks and the ground, Aerial Yoga incorporates yoga, pilates, ground based and aerial moves to increase flexibility. While being supported by the hammock and using gravity you will be able to get into a deeper, more relaxing stretch...
Don't worry if you don't know all the names of poses or whether you can touch your toes. Whether this is your first class or 100th, you will leave feeling relaxed, refreshed and smiling! Instructor Janine Bailey has designed a gentle, easygoing class that is suitable for any body type or fitness level. Her knowledge of therapeutics mixed with her down...
Through breath and postures, we will journey towards accessing the basic health of our mind-body. Whether you are newer to yoga or an experienced practitioner looking to deepen your practice, this class will be an opportunity to receive clear and detailed instruction on alignment while celebrating our unique expressions in each pose. Expect classes...