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Offers new mothers a space to revive their yoga practice while still attending to their baby’s needs. These classes are uniquely geared toward the mothers. They are designed to support them in regaining strength and flexibility, and to nurture the vitality and equanimity they need to meet the challenges of parenting.
Yin Yoga is suitable for everybody. With 3-10 minutes in each pose, we stretch the dense connective tissues of the body- the tendons, fascia and ligaments. Yin is the perfect compliment to the more popular types of yang yoga that open the muscles on the surface of the body. The long holds increase our energy circulation through the meridians and...
This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. A total body workout Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. Free weights are added to a vinyasa yoga sequence, creating resistance and intensifying...
Learn basing, spotting, and composition of Acro's most exciting and accessible poses! Show up with a friend, a partner or come solo! Learn dynamic, fun partnering skills/stretching, followed by technical instruction.
A Vinyasa-style flow class perfect for anyone from beginner to advanced. Dynamic flow sequences that integrate movement with breath for a stronger mind/body connection. Note: Mat and towel required 95 degree 40% humidity
A class inspired by ballet, it is a fusion of barre work, yoga, pilates, and sculpt. This class will lengthen, tighten and tone the body without the use of high impact cardio. In this class you will find and work muscles you never thought you had! Note: Mat and towel required.
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Soulful Sunday is a perfect way to start your Sunday. Heart opening yoga flows that celebrate breath and movement, set to music filled with soulful lyrics. 75 minutes in a heated room. Note: Please bring mat and towel.
Transform your booty and body by practicing power yoga that fuses tribal/urban dance movement, H.I.I.T training, cardio, plyometrics and pilates into one unified movement experience. Set to heavy beats and hip hop music. 95 degrees, 40% humidity. Note: Mat and towel required
Short on time? This is our signature Hot Pilates Sculpt class with an added emphasis on H.I.I.T (high intensity interval training), power flow yoga elements and circuit training. A favorite among students for the additional benefits of using light weights to help develop a lean physique combined with the perfect mix of cardio and core drills....
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Want to deepen your practice? Learn advanced moves? Find spirituality and kundalini energy? Well, Seth and Flow has none of that, but the music will make you shake your mula bandhas! Every Tuesday night, former nightclub DJ turned yoga studio owner, Seth Manheimer, leads a Hot Power Flow class of a different sort. It's...
A heated power vinyasa class that builds up to peak postures geared toward intermediate practitioners. Hot Power Flow 2 explores and builds up to more advanced yoga postures from the ground up. Emphasis is placed on core and fluid transitions. Note: Mat and towel required 95 degree 40% humidity
Open level/beginner Aerial Yoga combines the strength of Aerial Arts with the flow of traditional Yoga. With the assistance of Aerial Hammock for suspension, many traditional poses are facilitated providing exceptional core strength and stretch gains with minimal compression and discomfort.
The ultimate mash up of yoga, pilates and Kettle bells. This heated, 60 minute class is practiced on a yoga mat and will forge a powerful physique by testing your mobility, strength, athleticism and endurance. It makes the most of your time by developing muscle that is SHOW and GO. The heaviest, sweatiest bang for your buck! Note: Mat...
Looking for a new way to sculpt? A Vinyasa style flow class combined with kettlebell drills will give sculpt a new meaning. Forge a lean physique with kettlebell drills and gain greater mobility with dynamic yoga flows. Done in a 95 degree heated room. Note: Yoga mat and towel required