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Health Classes Los Angeles

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Learn about nutrition, stress management, and fitness in Los Angeles through a variety of health classes that cover topics such as healthy eating, mindfulness, and exercise techniques.

8 classes have spots left

Yoga Flow Mixed Level

Yoga Circle Downtown

Postures are linked via a connective movement (Vinyasa) and powerful breathwork. Enjoy all the benefits of the Yogic practice while moving at a pace that will increase heart rate, heat, and stamina. Those under 18 years of age require a parent or guardian. $2 Validated Parking Across the street at the Athena Parking Garage, 415-425 S Main St. You may purchase a new mat in the studio ($25 and up) or if you prefer you may rent one of the studio...

All levels 13 and older
No upcoming schedules

Adult Martial Arts (Intermediate)

Karate 4 Kids USA

This program incorporates breathing techniques, stretching, and mixed conditioning of kicking, punching and blocking to improve body flexibility, coordination, physical health and mental endurance. Victory Martial Arts is our adult program which provides instruction for students of all ages and skill levels. Victory is more than just a self-defense program; it will also build self-confidence, self-control and self-esteem. 

Intermediate 18 and older
No upcoming schedules

Rumi's Hour

Long Beach School of Yoga

This morning yoga class focuses mostly on gentle stretching and energization exercises for deeper pranayama and meditation experience. The class is 1 hour of yoga asanas followed by 30 minutes of optional pranayama and meditation.

All levels 18 and older
No upcoming schedules
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Adult Martial Arts (All Levels)

Karate 4 Kids USA @ 5215 Bakman Ave, North Hollywood, CA

This program incorporates breathing techniques, stretching, and mixed conditioning of kicking, punching and blocking to improve body flexibility, coordination, physical health and mental endurance. Victory Martial Arts is our adult program which provides instruction for students of all ages and skill levels. Victory is more than just a self-defense program; it will also build self-confidence, self-control and self-esteem. 

All levels 18 and older
No upcoming schedules
$148

4 sessions

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Yogapuncture

Santa Monica Yoga

The overall class creates a unique experience which is different from either yoga or acupuncture on its own. Yogapuncture is the combination of a yoga practice with the experience of community acupuncture. We will do a 75 minute all-levels flow class to get the qi and prana moving. At the end of the flow, Cindy will assist the students in finding a supported savasana, using bolsters and blankets to put them in a place where they can lie comfortably...

(2) All levels 18 and older
No upcoming schedules

Meditation

Yoga Everyone

Tuesday nights you are invited to join us as we practice Mindfulness of Breathing and Lovingkindness Meditations, in rotation. Learn the basics of both meditation practices that will serve to anchor and support you in life. Information will also be provided on how to set up and sustain a home practice. The studio provides zafus (meditation cushions) and comfortable chairs (for those who chose not to sit on the floor). All are welcome.

All levels 18 and older
No upcoming schedules

Core Fitness

The Choreography House @ 11136 Chandler St, North Hollywood, CA

Learn how to sculpt your abs. Get ready to SCULPT your ABS with this circuit training class designed to electrify your core. Wardrobe: Workout Clothes Experience: All Levels Welcome

(2) All levels 18 and older
No upcoming schedules

Meditation

The Center for Physical Health

Calm your mind, observe your thoughts and emotions and learn ways to perceive and reduce pain and discomfort. All levels and ages. Mindfulness practices cultivate the mind in open, clear awareness by focusing on what is happening in the present moment. Additional Driving Instructions: We do not validate parking in the building. Street and metered parking availab

All levels 16 and older
No upcoming schedules

Yoga

Pa Kua Health Studio

Students attending this class will learn how to reduce stress, alleviate pain, lose weight, increase strength and flexibility. Sintony, or Chinese Yoga, is an ancient art derived from the Pa Kua knowledge. Through movements and meditation it teaches the student to harmonize the body, mind and spirit. Sintony provides an excellent source of physical conditioning. The movements tone and strengthen the body promoting lean muscle that burns calories...

All levels 18 and older
No upcoming schedules

Intermediate/Advance Minimum

Karate 4 Kids USA

Our objective is to build strong both physically and mentally, building an "attitude of success" with every person. We are happy to say that our classes are among the most popular in enrichment programming. We currently teach our unique blend of goal setting, self-esteem, respect, and discipline each week.

Intermediate 18 and older
No upcoming schedules

Upper Body and Core Exercise

Industry Fitness

Keep your wings under control with this early bird friday class. Work on your upper body and continue work on your core today and go into the weekend feeling like a champion. Keep your chicken wings under control with our early-bird Friday! Work on your upper body and continue work on your core today, and go into the weekend feeling like a champion.

All levels 21 and older
No upcoming schedules

Pranayama Series

Santa Monica Yoga

During each class you will be guided through a restorative asana practice that prepares the body for pranayama. During this series we will be practicing the following pranayama breaths: ujjayi, viloma, bhramari, anuloma, pratiloma, nadi sodhana, and kapalabhati. Pranayama reduces stress, strengthens the immune system, calms the mind, improves focus and concentration, increases lung capacity and removes toxins from the body. Each session will begin...

(2) All levels 18 and older
No upcoming schedules

TRX Suspension Training

The Center for Physical Health

Leverages gravity and your bodyweight to develop strength, balance, fitness, flexibility and core stability simultaneously. Additional Driving Instructions: We do not validate parking in the building. Street and metered parking available.

All levels 16 and older
No upcoming schedules

Therapeutic Fitness

The Center for Physical Health

Our Therapeutic Fitness class is for beginners and people recovering from injuries. It is a combination of strengthening, stretching, coordination and balance training under the watchful eye of the instructor. Additional Driving Instructions: We do not validate parking in the building. Street and metered parking availab

Beginner 16 and older
No upcoming schedules

Fitness Bootcamp

Industry Fitness

Learn to get your whole body warmed up and worked out. Great way to start out your work week morning! If you are looking for a great workout that will fit any budget, Industry Fitness bootcamps are for you! Rather than cram 30 people into a room to do the "average" bootcamp, we like to keep the classes small, so everyone can get individual attention and feedback. We utilize timed sets that keep everyone moving through a variety of intense circuits...

All levels 18 and older
No upcoming schedules

Therapeutic Yoga

The Center for Physical Health

Both invigorating and relaxing, Therapeutic Yoga combines physical movement with body, mind and breath awareness. Additional Driving Instructions: We do not validate parking in the building. Street and metered parking availab

Intermediate 16 and older
No upcoming schedules

Kickstarter Ride

Hustle & Flow Fitness

There is nothing ordinary about the type of person that is has burned 800 calories on a Monday morning — likely before most people have even taken their first sip of coffee as they rush to get ready for the week ahead. “Kickstarter Ride” is designed to shake off the rust, get centered with your purpose, and start your week powerfully. Imagine actually being ahead of the game with focus and ease. Quantum physics shows us that when we focus...

All levels 16 and older
No upcoming schedules

Feldenkrais Method® Awareness Through Movement

The Center for Physical Health

The practitioner leads the class through a sequence of gentle movements that help participants to improve motor function, increase self-awareness, and facilitate ease and efficiency of movement. Additional Driving Instructions: We do not validate parking in the building. Street and metered parking availab

All levels 16 and older
No upcoming schedules

Therapeutic Yoga for Beginners

The Center for Physical Health

Both invigorating and relaxing, Therapeutic Yoga combines physical movement with body, mind and breath awareness. Additional Driving Instructions: We do not validate parking in the building. Street and metered parking availab

Beginner 16 and older
No upcoming schedules

Relax & Restore

Namaste Highland Park

Students will allow their body to renew by supporting oneself with props like bolsters, blankets and blocks in this gentle, deep relaxation class. All levels are encouraged to de-stress, release built-up emotional and physical toxins, and receive the powerful benefits from a restorative practice.

(1) All levels 6 and older
No upcoming schedules
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