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Instructor: Alex
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Intermediate: Static and Spin Pole
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
The Intermediate Level class focuses on pole combinations and tricks that bridge the gap between Beginning Level II and Advanced Level pole instruction. Dancers receive aerial pole instruction involving inversions, shoulder mounts, creative grips, intricate spins and much more! Minimum Skill Requirement(s): Ground and Aerial Inversions Regular and Side Climbing Shoulder Mounts Elbow Grips Thigh Grip/Pole Sits
$29
All Level: Stretch and Flexibility
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
This All-Level Stretch Class is designed to increase flexibility and range of motion for pole, for dance or for life. Class begins with a dynamic warm up and progresses to deep stretching of the hips, shoulders, legs and back. Infused throughout the session are strengthening exercises for muscle control and balance to support active flexibility. Minimum Experience Recommended: None Attire: Workout Wear - Layers recommended
$35
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