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Instructor: Chima
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Gentle Yoga & Breathing Exercises
East Los Angeles College @ 1301 Avenida Cesar Chavez, Los Angeles, CA
Yoga can help you reduce stress, build strength, and increase flexibility. This class is designed for anyone that wants to learn the basics of yoga and meditation, regardless of age and flexibility level. Students will also learn Qi-Gong (Chinese energy exercises) and breathing exercises. Please wear loose fitting clothes. A yoga mat is recommended for this class. No prior experience is required Please read: Please wear loose...
Belly Dancing for Absolute Beginners
East Los Angeles College @ 1301 Avenida Cesar Chavez, Los Angeles, CA
Belly dancing is a fun way to work out, burn calories, stimulate the brain, and strengthen core muscle groups. Whether you are senior or think that you have two left feet, Belly Dancing is an activity that everybody can do regardless of fitness level. Bodyweight exercises to improve balance, flexibility, and strength will also be included in this class. Please wear loose fitting comfortable clothes. Location notes: Room numbers are...
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