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Qigong Intro: 4-Minute Fitness

Santa Monica College @ SMC Bundy Campus, Santa Monica, CA

Want the health benefits of yoga and Tai Chi, but don’t have the desire to learn all their complicated movements and complex terminology or the time to spend hours each week practicing their techniques? Discover a unique—and complete—body-mind fitness program that combines elements of Tai Chi, Qigong, yoga, and modern motivational techniques into one concentrated system. It’s a workout that’s easy to learn, easy to remember, easy to do,...