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Assertive Communication Skills for Women
Santa Monica College @ SMC Bundy Campus, Santa Monica, CA
Find out how to stand up for yourself and your ideas, and how to persuade others to see things your way--a must for every woman of today’s world. Learn the techniques and strategies you need to get your point across confidently and effectively, and get the results you want. Discover how to project a credible, self-assured image, express your opinion with authority and tact, and handle conflicts and confrontation with dignity and control.
Self-Esteem: Boosting Your Emotional & Physical Health
Santa Monica College @ SMC Bundy Campus, Santa Monica, CA
Low self-esteem can negatively affect virtually every part of your life, including your relationships, your job, and your health. Find out how you can raise your self-esteem to a healthy level, even if you’ve harbored a negative self-image since childhood. The techniques you’ll learn can help you boost your self-esteem by changing unhealthy thinking and behavior patterns, as well as help you recognize, challenge, and ultimately replace negative...
Vinyasa Flow Basics
Learn the basics of Vinyasa yoga’s poses and inherent flow. Find out how to use elements of balancing poses and inversions to build strength and increase flexibility and endurance. In a fun and non-intimidating class—using techniques that can be modified to encourage everyone’s participation—explore fundamental sitting, standing, and inverted postures, and even try more challenging variations. Bring to class a yoga mat.
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Dealing with Difficult and Demanding People
Santa Monica College @ SMC Bundy Campus, Santa Monica, CA
Never again fall victim to those who love to make life miserable for the rest of us. Learn concrete techniques for dealing with difficult people in the workplace and at home. Discover specific strategies to get adversaries to cooperate, bullies to back off, wallflowers to open up, and chronic complainers to quiet down. Find out how you can approach your job with more enjoyment, deal with coworkers and family members with greater confidence, and improve...
How to Overcome Your Fear of Public Speaking
Santa Monica College @ SMC Bundy Campus, Santa Monica, CA
Whether you are giving a formal presentation to an audience, or asking your boss for a promotion, speaking skills are essential to getting ahead in a professional setting. The fear of public speaking is very real, but there are techniques to overcome it. Learn tangible ways to bring out your best self and give you the confidence you need in speaking situations.
Spanish for Criminal Justice
Santa Monica College @ SMC Bundy Campus, Santa Monica, CA
New! Whether you are giving a formal presentation to an audience, or asking your boss for a promotion, speaking skills are essential to getting ahead in a professional setting. The fear of public speaking is very real, but there are techniques to overcome it. Learn tangible ways to bring out your best self and give you the confidence you need in speaking situations.
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