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Fitness Classes Los Angeles

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Discover a wide range of fitness classes in Los Angeles to help you achieve your health and wellness goals. From high-intensity workouts like HIIT and boxing to holistic practices like yoga and Pilates, these classes offer a variety of options to improve your fitness level and overall well-being.

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Bean Bag Chair Meditation Retreat--Meditation Made Easy

El Camino College @ 16007 Crenshaw Blvd, Torrance, CA

We know that meditation is good for us—reduces stress, helps with focus, creates a sense of well-being and more— but why is that and how does it work? In this monthly workshop, meditation is not only made easy, but there will be simple breathing, guided and mindful meditations to explore. Plus, you’ll enjoy your relaxing meditation retreat in a comfortable bean bag chair!

(174) All levels 18 and older
No upcoming schedules

Relationship Healing Meditation On Twin Hearts

Liberate Yourself @ 6365 Selma Ave, Los Angeles, CA

Everything is energy, and energy is everything. When we understand this universal law and know that energy can be shifted and transformed, we can then shift and transform our lives. Heal your relationships with Meditation on Twin Hearts with a special energy healing facilitated by our Pranic Healer, Lili Reyes. This healing will remove negative energies, pent-up emotions, embedded resentments, negative cords, and other blocks that prevent our relationships...

(34) All levels 18 and older
No upcoming schedules

Mixed Martial Arts

Mt. San Antonio College @ 1100 N Grand Ave, Walnut, CA

Mixed Martial Arts combines striking (boxing,kickboxing,karate) and ground (judo,jujitsu,wrestling) combat ranges: kick/punch, take downs, submission grappling, basic positions, transitioning strategy, competition, history and philosophy. This course includes basic techniques for offense and defense, cardiovascular endurance and training modes. Students who repeat this course will improve skills through further instruction and practice.  Students...

(81) All levels 18 and older
No upcoming schedules
$67

6 sessions

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Explore Wellness & Fitness Private Group Events

Explore private group events and team building activities ranging from cooking to art, escape rooms, trivia, and more

Explore Wellness & Fitness Private Group Events
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Gentle Yoga

Los Angeles Harbor College Extension

Gentle Yoga is a combination of a slow paced vinyasa flow and restorative class where each pose is held for a longer periods. It’s is specifically designed to exercise the ligaments and to regain space and strength in the joints. Required materials: Yoga mat Block(s)

(10) All levels 18 and older
No upcoming schedules

Sunday Morning Infused Yoga

Craft Sierra Madre

Are you ready to develop a new habit that will improve your life and bring you endless amounts of joy? I thought so! Start February off on the right foot with Sunday Morning Infused Yoga! Infused Yoga is movement of body and breath combined with therapeutic grade essential oils, designed to help you release what is weighing you down mentally, spiritually, and physically. This practice will set you on a path towards powerful transformation and you...

(97) All levels 16 and older
No upcoming schedules

ESWC Exercise Session Cards: Body Contouring

Mt. San Antonio College

This class consists of a warm-up, and various types of weight bearing exercises for all of the major muscle groups. The use of light weights, increasing over time to moderate weights, are recommended as students gain strength and confidence. A cardio component in the form of low-impact aerobics or Step aerobics is used from time to time to add cardiovascular fitness and variety to the class. This is blocks of 10 sessions per card (10 sessions...

(81) All levels 18 and older
No upcoming schedules

Body Contouring

Mt. San Antonio College

This class consists of a warm-up, and various types of weight bearing exercises for all of the major muscle groups. The use of light weights, increasing over time to moderate weights, are recommended as students gain strength and confidence. A cardio component in the form of low-impact aerobics or Step aerobics is used from time to time to add cardiovascular fitness and variety to the class.

(81) All levels 18 and older
No upcoming schedules

Tai Chi and Stretching for Arthritis

Los Angeles Harbor College Extension

Tai Chi for arthritis is easy to learn, effective and safe. It increases flexibility, muscle strength, and increases heart/lung activity, aligns posture, improves balance, and integrates the mind and body. The simple increasing range of motion exercises of Tai Chi interrupt the cycle of arthritis.

(10) All levels 18 and older
No upcoming schedules

It's Mai Healing Thing Soundbath

Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA

Mai personal touch will add the extra feeling you get when you experience bliss. A sound bath will recalibrate your system, Heal Deeply, Manifest + Energize!! A Sound Bath is an acoustic sound healing journey that relaxes the body, clears the subconscious, calms the mind, and activates your body's natural healing systems. Come let go of all that no longer serves you and manifest the best life you could ever imagine!! This will be a very heart...

(34) All levels 18 and older
No upcoming schedules

Outdoor Garden | Yoga Vinyasa Flow

Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA

Find your flow in this fun and challenging vinyasa yoga class, with an additional focus on strength. This class will help you stretch tight hips & shoulders, tone lean muscles, as well as sneak in some low-impact cardio. Great for beginners and advanced yogis alike. EQUIPMENT: Yoga mat, yoga blocks . (ALL LEVELS) This class/event takes place in our outdoor garden that's equipped with space heaters and blankets, please dress accordingly.

(34) All levels 18 and older
No upcoming schedules

Self Care: Sports Medicine and Massage Therapy

The Choreography House @ 13131 Sherman Way, North Hollywood, CA

The Choreography House's Neuromuscular Massage Therapists focus on Sports Medicine, Pain Management, Injury Rehabilitation and Prevention. They also specialize in active and passive flexibility techniques. These Sports Medicine Professionals understand the challenges of our sport and the rehab (& pre-hap) needed to support this training. Register today and let unlock your movement potential. Note: Wear comfortable work out wear.  ...

(2) All levels 18 and older
No upcoming schedules

Extra Terrestrial Meditation

Liberate Yourself @ 1765 Hillhurst Ave, Los Angeles, CA

Many of us have lived past lives as extra terrestrials or may have had experiences in our physical lives that have left us wondering, confused, or fearful about the phenomenon of Alien or ET contact.  Matthew will be leading a guided meditation with the intention of making contact with positively aligned Extra Terrestrial races currently assisting humankind during this period of awakening and transition from 3rd density into the 4th and 5th...

(34) All levels 18 and older
No upcoming schedules

Get Ripped...All Body Types Welcomed

Irie Vibes Artists Space @ 6563 Normandie Ave, Los Angeles, CA

This detailed routine is designed to help you carve a washboard stomach while building a tapered physique, strength your core and retrain you how to eat. All ages and body types are welcome. Current students ages range form 29 to 95...it’s never to late to get in shape. We offer personalized care in a not threatening atmosphere. Bring a yoga mat or towel and a bottle of water so we can get you feeling better.

(2) All levels 8 and older
No upcoming schedules

Sound Bath Lunch Special: Shamanic Healing & Chakra ...

Liberate Yourself @ 6365 Selma Ave, Los Angeles, CA

Complete Course Title: Sound Bath Lunch Special: Shamanic Healing & Chakra Balancing This powerful sound bath will be woven into two parts. During the first half, Nikki will channel her Cherokee heritage, utilizing a Shamanic drum and vocal toning in order to clear, and release any stagnant energies. The second half of the sound healing will incorporate seven different quartz crystal bowls, and a gong, aligning and balancing the chakras....

(34) All levels 18 and older
No upcoming schedules

Full Super Moon Gong Sound Bath

Liberate Yourself @ 6365 Selma Ave, Los Angeles, CA

Full Super Moon Gong Sound Bath (for Heart-Opening and Releasing) Tati’s Gong SoundBath is an immersive journey of sound waves, vibrations, and frequencies that work together to clear and cleanse our mind, activating the body’s potential for healing. February’s Full Moon is a great time to find balance and peace.  During the Full Moon, it is a good time to purge and rid ourselves of old habits, feelings, addictions, etc. This special...

(34) All levels 18 and older
No upcoming schedules

Activation Breath Work Sound Bath

Liberate Yourself @ 6365 Selma Ave, Los Angeles, CA

Open up to powerful manifestations through an incredible 3-part breath that releases stagnant energies in the body. Release old stories, patterns, thoughts, and behaviors through a guided circular breath, and let go of anything that’s not useful to you anymore. The breathwork releases natural feel good hormones that are stuck in the body and allows you to open up to and receive your biggest wishes! A beautiful self-love practice is included to...

(34) All levels 18 and older
No upcoming schedules

Be Still & Listen: Workshop & Live Readings

Liberate Yourself

Join Jeff for an introductory discussion about using your intuitive senses to channel inner guidance in meditation. The short lesson will be followed by an interactive live reading demonstration where Jeff will bring through information, insights and guidance for members of the audience.  While not everyone will receive a reading, the sessions present messages and perspectives that can assist all who gather on the evening!

(34) Beginner 18 and older
No upcoming schedules

Taurus Full Moon Lunar Eclipse Womens Circle

Liberate Yourself

These Monthly Women’s Circles are empowering, inspiring, uplifting, healing, and a beautiful way to come together with like-minded women in a sacred space of loving support and encouragement. Each circle we work with the energies of the current moon phase through Moonology, practical and energetic rituals and learn how to align with the energies of the moon in our everyday lives as modern women. We breath, move, meditate, do creative moon journaling,...

(34) Beginner 18 and older
No upcoming schedules

Breathe & Flow Yoga

Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA

Embark on a journey of holistic well-being with "Breathe & Flow Yoga" at Liberate Hollywood. This unique class intertwines breathwork, Kundalini activation, Vinyasa movement, and alignment-based practices to foster strength, focus, and energy. Led by the ebb and flow of the day, seasons, and participants, each session promises a dynamic blend of breath, movement, strength-building, stillness, and a rejuvenating moment of rest for both body and mind. Join us and bring your own yoga mat for a transformative experience reconnecting with your body and breath.

(34) All levels 18 and older
No upcoming schedules

Integrative Embodied Meditation for Somatic Healing

Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA

Integrative Embodied Meditation for Somatic Healing & Empowerment A whole-body experience that amplifies your embodied presence, and facilitates somatic healing and personal empowerment. Designed to bring you into your body on all levels – physical, emotional, and mental – through embodiment, this guided practice brings you into the present moment to access your inner wisdom and life force. Ana Liz combines somatic awareness, gentle movement,...

(34) All levels 18 and older
No upcoming schedules
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