Lauren Spencer King

Teaches at Yogala Studios

Lauren approaches every healing circle with a sense of curiosity, encouraging each student to trust their own intuition and inner wisdom. She is a deep listener and has a compassionate heart that allows her students to open up and dive deep into themselves. Her gentle nature and bright spirit help her students to feel at home as she holds space as a witness, allowing every person to feel seen and heard. She learns more and more about love every day and believes that creativity and expression have the power to heal.

Working with minerals and crystals, essential oils, the elements of nature, and music, Lauren creates a space of healing. She leads her students through a two part active Pranayama Breathwork meditation. Though the breath is simple to learn it is quite powerful and profound to experience. The breath clears emotional blocks and stuck energy, allowing you to open up and connect to the universe, and tap into your truth. Through quieting the mind you create space to listen with your heart, leaving you feeling peaceful, grounded, and expansive.  

Lauren is an artist, writer, and grief specialist as well as meditation teacher. In 2012 she completed the four levels of David Elliott's Healer Training.