Yoga brings Rachel out of the everyday grind and back into a centered self. It's where she processes, reflects and practices gratitude and presence. She loves that it can be relaxing, energizing, fun, calming-all in one. She loves beginning and ending her classes with extended stretching while the core of the class focuses on flow. Expect fun transitions and new ways of practicing basic postures. Hip and heart openers are essential! Rachel trained with Cloud Nine and has been teaching since 2010 and with Yogala since we opened our doors!